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Mind Like a Sunrise
- Narrated by: Bram Barouh
- Length: 7 mins
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Do you know that every person has been endowed with 15 billion nerve cells since birth? And despite the fact that during life we lose 1-2 billion cells, the number of remaining ones is still huge. Every day we lose about 100,000 cells, which means our nervous strength and mental potential decrease. These, among all other body processes, are repaired and replaced only during sleep. I consider this book to be very important because it contains useful tips that you need to apply here and now. They are able to defuse the situation, will not allow mild sadness to turn into insomnia, melancholy, formidable depression, or neurosis.
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Great for Group Work !!!
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1 out of 5 stars
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Noisy
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Publisher's Summary
Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.
Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
More from the same
What listeners say about Mind Like a Sunrise
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Philip Geraro
- 06-24-20
A really nice way to wake up and start the day
I need to start meditating for health reasons. This was a perfect way to start. It was short and very easy to do. Very gentle, and felt natural. It turned out to be a really nice way to wake up and start the day, and a really nice way to start meditating.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Unknown
- 06-24-20
MORNING THOUGHTS
Loved it!
Starting the day with positive words and encouragement to breathe and move, Excellent!
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Vinbond
- 06-23-20
Refreshing
I just started meditating but got tired of the same rising guided meditation audible has such a great variety of speakers and this was the perfect pace to slowly rise into a beautiful morning thanks!
5 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Kacee Rachels
- 06-25-20
Great meditation, but narrator spoke too quickly
I love the idea of waking up to a meditation. I would have easily given this five stars if the narrator hadn't spoken so quickly. I need more time than it takes to speak a sentence to relax my entire body! The process felt rushed, which is not conducive to relaxation and mindfulness. I will, however, be trying the rest of Bram's morning meditations; hopefully some of the others' tenor will match the spirit of the series.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wanda
- 11-24-20
Good morning!
Do yourself a favor and wake up to this!
Soothing voice narrates a guided meditation
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alina
- 09-18-20
love that voice
indeed worth the short and sweet minutes God has given us to cherish the blessing
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lorine Smith
- 07-04-20
excellent!
I loved it. the narrator was perfect. I just listened all the way through I will DEFINITELY listen often.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-10-21
A classic, beautifully mastered.
This is a very popular meditation routine done many times and heard so many different ways.
Bram Barouh gives here a performance of peaceful, clear guiding you through waking up. With the right words at the right time.
5 stars.
1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Gigi’s Nirvana
- 06-23-20
What is this?
The voice of the speaker was not melodious or calming...what is this?? If this was to relax me or encourage me, it did not ...let's not offer an item for free, when you should be paying me to listen to it. Argh!!!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clara
- 07-07-22
Fabulous
Wonderful to start the day with and even to use mid-day when time is short as a refresh/wake up break. Great voice, soft tone, not robotic, boring or irritating at all.
