Metabolic Reset Blueprint

The 30-Day Guide to Burn Fat, Balance Hormones & Reverse Inflammation Naturally

By: Mark Fox

Narrated by: Tom Brooks

Are you tired of doing everything "right"—and still feeling exhausted, bloated, and stuck with stubborn weight? It’s not your willpower. It’s your metabolism—and it’s crying out for a reset.

Metabolic Reset Blueprint is your no-BS, science-backed, life-igniting plan to take back control of your body, energy, and hormones—naturally. In just 30 days, you’ll learn exactly how to burn fat without starving, rebalance your hormones without medication, and crush inflammation that’s been silently slowing you down for years.

If you've ever said:

• “I eat clean… but nothing’s changing.”
• “I can’t sleep, my mood’s all over the place, and my jeans don’t fit.”
• “My doctor says everything’s ‘normal’—but I feel like a mess.”

…this book is your blueprint for a breakthrough.

Inside, you'll discover:

• The hidden hormone disruptors sabotaging your fat loss and mood
• What to eat (and when!) to fuel your metabolism without counting every calorie
• How to move to stimulate fat-burning and healing—without overtraining
• The anti-inflammatory lifestyle habits that reverse chronic symptoms from the inside out
• Sleep hacks, detox rituals, and daily rhythms to reset your body’s clock and energy levels
• Tracking tools and troubleshooting tips to beat plateaus and stay motivated—even when life gets messy

This isn’t a fad. It’s a full-system reset. Backed by science, loaded with humor, and built for real life. You don’t need to “push harder.” You need to reset smarter.

Whether you're dealing with stubborn belly fat, brain fog, fatigue, painful periods, or just feel "off"—this book gives you the step-by-step blueprint to reclaim your metabolism, your mood, and your confidence—for good.

©2025 Mark Fox (P)2025 Mark Fox

Small Shifts, Big Difference

I was looking for something practical I could stick to, and this guide delivered. The daily structure made it easier to stay consistent, and I didn’t feel overwhelmed by complicated rules. Within weeks, I noticed better energy and less bloating. It’s not just about weight. it’s about feeling like yourself again.

Finally Made Sense of My Body

I was beyond frustrated doing all the healthy things and still dragging through my days. This audiobook broke it down in a way that actually made sense. I didn’t feel like I had to overhaul my entire life, just make smart shifts that worked with my body. Within a couple weeks, I felt lighter (not just weight wise), and my energy wasn’t tanking by 3 p.m. It’s practical, honest, and honestly, I wish I’d found it sooner.

NOT JUST ANOTHER DIET, IT'S A TOTAL LIFE RESET

I’ve tried every “quick fix” under the sun, but The Metabolic Reset Blueprint finally clicked. This isn’t about starving yourself, it’s about truly understanding how your body works. The 30 day plan felt doable, even with my crazy schedule, and the author’s relatable tone kept me motivated. My brain fog started lifting, my jeans fit better, and I actually feel good again. This book gave me tools, not rules and that’s what made all the difference.

Finally Feeling Like Myself Again

I’ve tried plenty of plans that promised results but left me frustrated. This one felt different from the start. The daily steps were realistic, and I could still eat food I enjoyed while seeing progress. By week three, my bloating was down, my sleep was better, and I actually had energy for workouts again. I liked that it explained why certain changes work, so I understood my body better. It’s practical, doable, and honestly gave me a real reset.

Reset, Don’t Restrict

I’ve tried so many things keto, fasting, calorie counting, and nothing stuck. This guide broke it all down in a way that clicked. It wasn’t about eating less or working out harder, it was about actually listening to what my body needed. I didn’t feel overwhelmed or judged just supported. The hormone stuff especially made me feel seen. I’m only a couple weeks in, but I already feel more energy, less bloat, and honestly… hope.

Finally, a Plan that Works

I'm loving this metabolic reset guide! The 30 day plan is easy to follow and the tips are super practical. I've been doing it for a few weeks now and I can already feel the difference more energy, less bloating, and I'm sleeping better. The advice on hormones and inflammation is really helpful too. The best part is that it's not about deprivation or crazy workouts ,it's about making smart choices that actually work. Would recommend to anyone looking to reboot their metabolism and feel better in their own skin.

Practical, uplifting, and enjoyable

I picked up this book, expecting the usual overwhelming health jargon, but it’s actually refreshingly clear. The plan is organized in a way that makes it easy to follow, even with a busy schedule. I liked how it explained the reason behind each step for burning fat, balancing hormones and reducing inflammation, it made the process make sense, not just feel like a checklist. I’ve started applying a few strategies, and the difference in my energy and focus has been real. It’s straightforward, motivating, and surprisingly empowering.

Felt better in just weeks

I was tired of quick fixes that never last, so I gave this a shot. The step-by-step approach made it easy to follow without feeling overwhelming. After a couple weeks, I noticed real changes, better energy, less bloating, and clearer focus. It actually felt sustainable, not just another diet trend.

A realistic kickstart I actually stuck with

I’ve tried so many wellness plans, but this one clicked because it didn’t make me feel like I had to overhaul my entire life overnight. I appreciated how practical it was, easy steps, no gimmicks. I followed the guide, and I saw changes not just physically but in my energy and sleep too. It gave me a rhythm I could actually maintain, which is rare for me with health stuff.

Not a fad, just stuff that works

I’ve tried so many “plans” before and usually give up after a week, but this one felt different. The steps were easy to follow and didn’t make me feel like I was starving or chained to the gym. By the second week I had more energy and my sleep got better. I like that it explains why certain habits work instead of just telling you to do them. It feels doable long term, not just another 30-day hype.