Mental Fitness

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

By: Shawn Talbott

Narrated by: Ben Neumayer

Length: 6 hrs and 16 mins

Publisher's summary

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions."—Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.

Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”—and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.

Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.

©2021 Shawn Talbott (P)2021 Turner

Critic reviews

"Dr. Shawn Talbott is an expert in the scientific fields of functional nutrition, functional medicine as well as in functional food science. By using different approaches including functional medicine he is trying to get to the root cause of disease and trying to improve both mental and physical performance."—Dr. Danik Martirosyan, PhD, Editor-in-Chief, FFHD. President, Functional Food Center, Functional Food Institute

"Dr. Shawn Talbott is one of the top thinkers of our time concerning the intersection between nutrition, physical and mental performance and mental health. Mental Fitness is the culmination of decades of Shawn’s cutting edge research and work, integrating the latest science in an easy-to-understand manner."—Kerry Hughes, Ethnobotanist, Herbalist, and Author

"Talbott draws from scientific, anecdotal and personal information to highlight the dramatic challenges to our mental wellness, and shows practical ways how to prevent and to effectively deal with the continuous rise in a wide range of physical and mental diseases we are currently experiencing. An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions."—Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection

Brilliant!

The information given by Dr. Shawn Talbot is solid. I hope that more people can benefit by reading, or listening to this book!