Meditations for Health and Healing

The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking

De: Ryan Keating

Narrado por: Benjamin James

Is your goal to improve your awareness and health via meditation and you're interested in a script to follow? If so, please listen on....

Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.

Guided self-healing meditations reveals:

• A stress-relieving meditation script to help you unwind and relax.
• Worry-free meditation is the finest method available.
• Simple meditation methods that actually work to strengthen your resolve.
• To avoid exhaustion and drainedness, just follow this script.
• Plus a whole lot more.

The tested advice is simple to implement. You can achieve success with meditation even if you've never tried it before by following the calming instructions provided.

©2022 Ryan Keating (P)2022 Ryan Keating

A lifeline for anxiety

I have always been an overthinker. My anxiety used to spiral at night, making it hard to relax. Since I started listening to this audiobook, I have learned how to focus on my breathing and release those thoughts. Ryan Keating’s words remind me that I am safe and capable of healing. I feel calmer during stressful moments, and my friends have noticed a difference in my mood.

Highly recommended

This audiobook has been a game-changer for my sleep quality. The mindfulness exercises and self-hypnosis techniques have helped me overcome insomnia and achieve restful sleep.

A Breakthrough for My Health Anxiety

I’ve been struggling with chronic health anxiety for years and this audiobook gave me tools I didn’t even know I needed.
The self-hypnosis and mindfulness sections help me stay grounded in my body instead of spiraling into worst-case scenarios. Listening daily has reduced my panic episodes drastically. I feel more in control and less afraid of every little symptom I feel.

I Love myself

Meditations for Health and Healing is a must-listen for anyone looking to cultivate self-love and acceptance. The gentle guidance and positive affirmations have helped me develop a more compassionate relationship with myself.

Finally sleeping through the night

I have struggled with insomnia for years and tried everything from sleep teas to white noise apps. Nothing truly worked until I started listening to this audiobook. The guided meditations and affirmations help me quiet my thoughts and drift off peacefully. Benjamin James has such a calm and reassuring voice. I now fall asleep faster and wake up feeling refreshed. It has truly changed my evenings.

Recommended

I've tried countless meditation apps and audiobooks, but none have had the profound impact that Meditations for Health and Healing has had on me. It's like a holistic wellness retreat for my mind and soul!

Calms My Stress from Work

I used to suffer from decision fatigue and chronic stress from work. This audiobook helped me reset my nervous system.
The deep breathing and affirmation practices created a ritual that I now use every afternoon to recharge. My productivity has improved and I no longer feel like I’m running on empty. It gave me a daily moment to connect with my breath and quiet my thoughts.

A Balance in life

Listening to this audiobook has become a cherished part of my daily routine. The meditations and self-hypnosis sessions help me start and end my day on a positive note, promoting a sense of balance and harmony.

The Most Practical and Effective I've Tried

After years of trying apps and various guided meditations, I finally found something that works without overwhelming me.
The sections are well-organized and the affirmations are specific yet flexible. I especially love the tracks focused on healing and releasing anxiety. It’s practical enough for everyday use and uplifting enough to inspire long-term change.

Soothing

I've struggled with overthinking for years, but this audiobook has provided me with practical tools to quieten my mind and find mental clarity. The mindfulness exercises are simple yet incredibly effective.