Meditations for Health and Healing

The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking

De: Ryan Keating

Narrado por: Benjamin James

Is your goal to improve your awareness and health via meditation and you're interested in a script to follow? If so, please listen on....

Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.

Guided self-healing meditations reveals:

• A stress-relieving meditation script to help you unwind and relax.
• Worry-free meditation is the finest method available.
• Simple meditation methods that actually work to strengthen your resolve.
• To avoid exhaustion and drainedness, just follow this script.
• Plus a whole lot more.

The tested advice is simple to implement. You can achieve success with meditation even if you've never tried it before by following the calming instructions provided.

©2022 Ryan Keating (P)2022 Ryan Keating

A Balance in life

Listening to this audiobook has become a cherished part of my daily routine. The meditations and self-hypnosis sessions help me start and end my day on a positive note, promoting a sense of balance and harmony.

Highly recommended

This audiobook has been a game-changer for my sleep quality. The mindfulness exercises and self-hypnosis techniques have helped me overcome insomnia and achieve restful sleep.

Soothing

I've struggled with overthinking for years, but this audiobook has provided me with practical tools to quieten my mind and find mental clarity. The mindfulness exercises are simple yet incredibly effective.

I Love myself

Meditations for Health and Healing is a must-listen for anyone looking to cultivate self-love and acceptance. The gentle guidance and positive affirmations have helped me develop a more compassionate relationship with myself.

Recommended

I've tried countless meditation apps and audiobooks, but none have had the profound impact that Meditations for Health and Healing has had on me. It's like a holistic wellness retreat for my mind and soul!

It helps a lot

I suffer from chronic pain, and this audiobook has been a godsend. The healing meditations and positive affirmations have helped me manage my pain and improve my overall well-being.

Mindfulness

The mindfulness exercises in this audiobook have helped me become more present and mindful in my everyday life. I'm more aware of my thoughts and emotions, leading to greater inner peace and contentment.

Rejuvenated

Meditations for Health and Healing is a gem! The soothing voice by Benjamin James and powerful affirmations have helped me achieve deep relaxation and inner peace. I wake up feeling rejuvenated and ready to conquer the day.

Life saver

I also keep the meditations for health and healing on standby. I've struggled with self-care for years, but this audiobook has taught me the importance of prioritizing my health and well-being. The meditations for self-love and healing have transformed my mindset and empowered me to take better care of myself.

Personal therapist in my ear

As someone who struggles with anxiety, I can't thank Ryan Keating enough. The meditations and affirmations have helped me calm my mind and reduce stress levels. It's like having a personal therapist in my ear!