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Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
- Learn Powerful Meditation Techniques for Instant Results at Relieving Stress and Relaxation
- Narrated by: JP Worlton
- Length: 26 mins
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Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
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Introducing 20 of guided meditations to help you overcome your anxiety naturally and relieve your depression symptoms and fall asleep with ease today! Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness and Self-Hypnosis Academy can come in and help.
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Publisher's Summary
Unlock all of the benefits that meditation has to offer for achieving optimal relaxation and sleep. Get the best night's sleep of your life!
After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of:
- What meditation is
- The benefits of meditation
- The connection between meditation and sleep
- How to start practicing meditation
Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits. Meditation for Relaxation and Improved Sleep: A Beginner's Guide offers valuable information about the ways in which meditation:
- Improves physical health
- Improves mental and emotional health
- Improves social health
- Enhances cognition
- Provides spiritual outlet
- Improves relaxation and sleep
If you struggle with a sleep disorder such as insomnia or are simply looking to improve your sleep at night, this audiobook is for you! By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have exclusive access to information about how mindfulness meditation improves sleep quantity and quality, such as:
- What the relaxation response is and how it works
- How meditation fights insomnia
- How meditation regulates sleep
- How meditation can shorten the sleep cycle and serve as sleep replacement
Meditation is easy to begin! By supplementing this audiobook with apps, videos, and classes, you can become a professional meditator in no time. By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, learn how to:
- Get started with meditation
- Practice mindfulness and concentration
- Develop proper breathing technique
- Practice meditation exercise before bed for improved sleep, such as abdominal breathing, visualization, and counting
- Overcome challenges with meditation
Whether you are young or old; a student, worker, or retired; a sufferer of a sleep disorder or not, use this beginner's guide to take your relaxation and sleep to the next level.
What listeners say about Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam
- 04-22-19
Gets me to the right sleep
Got some wonderful sleep and woke up feeling amazing during listening to this audiobook. Put me right to sleep. This book helps me improves relaxation and sleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fred
- 04-22-19
good resource
This book has been very enjoyable and has great insight and wisdom. It is well presented and holds benefits for anyone willing to understand. Love it so much!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linette
- 04-22-19
Beneficial
I found it wonderfully simple and helpful. It is easy to follow and recall when needed.
Highly recommended meditation book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bobby
- 04-22-19
This just felt so nice.
I really enjoyed this. I've meditated here and there and I was really looking for some clarity, and this book provides it all. Great, great book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wanda
- 04-22-19
Mike nailed it!
As a beginner to mindfulness practice, Mike is an incredible teacher or coach. This is a complete guide for the beginner. TWO THUMBS UP!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nina
- 04-21-19
Thanks Mike!
Thank you for sharing your knowledge about meditation Mike. This book truly helped me a lot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kasey R.
- 04-21-19
Finally…
I have been looking for a meditation book to help me with my sleeping disorder and finally I found this one. Every detail is worth the penny.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 04-21-19
soothing
Even the voice of the narrator is very relaxing. You can really fall asleep while listening.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yolanda
- 04-21-19
I prefer this one
I have a paperback version of this book but I couldn’t get through with the details together with meditation. So I have decided to get the audiobook and it works well. I always listen to this audiobook every night before going to bed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria
- 04-21-19
Calming Voice
JP Worton’s voice is so relaxing. I also love the content of the book, well-explained and well-organized.
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Neurotic people-pleasing habits can damage you. It can hurt you physically, mentally, emotionally, and financially. Because people view you as weak, you become an easy target for users and abusers. That is why it is important to learn how to say “no” from time to time. How to Stop Being Too Nice offers valuable information about the ways you can stop yourself from wanting to please others at your expense.
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5 out of 5 stars
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This book is my Bible
- By Virginia Needham on 05-17-19
By: Mike Mitchell
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- By: Mike Mitchell
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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5 out of 5 stars
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worth the credit
- By Chard on 03-15-19
By: Mike Mitchell
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Social Anxiety
- How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
- By: Mike Mitchell
- Narrated by: Dan Hankiewicz
- Length: 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else. After listening to this audiobook you will have knowledge of: what social anxiety disorder (SAD) is; what causes SAD; medical treatments available; and therapy options. Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled. This audiobook will also outline some of the key features that someone who suffers from SAD may display.
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5 out of 5 stars
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Functional audio guide.
- By Janice Tovar on 10-07-18
By: Mike Mitchell
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Guided Meditations for Anxiety, Insomnia, and Sleep
- Have a Full Night's Rest With Sleeping Techniques and Deep Relaxation, Which Can Help Adults and Kids up More Happier and Become More Energized
- By: Ultimate Meditation Academy
- Narrated by: Diana Michelle
- Length: 5 hrs and 1 min
- Original Recording
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 53
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Story5 out of 5 stars 52
Do you want get better sleep and relieve stress? If so then keep reading.... Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.
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1 out of 5 stars
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Couldn’t handle the voice.
- By Patrick on 05-20-22
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- By: Mike Mitchell
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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5 out of 5 stars
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Brief intro to start Mindfulness.
- By Norman on 01-21-20
By: Mike Mitchell
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Mindfulness for Beginners
- 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating Balance & Inner Strength for Improving Mental Health
- By: Rafael Kain
- Narrated by: Adam Greco
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 97
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Story5 out of 5 stars 97
Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.
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5 out of 5 stars
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Wonderful
- By Kathryne on 06-23-20
By: Rafael Kain
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 11
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
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5 out of 5 stars
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It gives us a practical and logical explanation
- By Mathaniel on 09-13-19
By: Brian Covey
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Guided Meditation for Beginners
- A Guide to Becoming Happier in 10 Days Thanks to Practical Meditation: Highly Effective Techniques for Anxiety, Unlock Chakra Awakening and Get More Deep Sleep
- By: Asana Swami, Richard Reikivic
- Narrated by: Jessica Koock
- Length: 5 hrs and 10 mins
- Unabridged
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Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life? If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and without fear. With Guided Meditation for Beginners you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now".
By: Asana Swami, and others
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Practical Meditation for Beginners
- 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness, and Mini Habits to Manage Anxiety, Stress, Sleep, and Negative Thinking
- By: Karen Nhat-Loss
- Narrated by: Clare Radix
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 2
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Story4 out of 5 stars 2
You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
By: Karen Nhat-Loss
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Guided Meditations for Anxiety, Insomnia, and Sleep
- Have a Full Night's Rest With Sleeping Techniques and Deep Relaxation, Which Can Help Adults and Kids up More Happier and Become More Energized
- By: Ultimate Meditation Academy
- Narrated by: Diana Michelle
- Length: 5 hrs and 1 min
- Original Recording
-
Overall5 out of 5 stars 53
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Performance5 out of 5 stars 53
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Story5 out of 5 stars 52
Do you want get better sleep and relieve stress? If so then keep reading.... Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.
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1 out of 5 stars
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Couldn’t handle the voice.
- By Patrick on 05-20-22
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- By: Mike Mitchell
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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5 out of 5 stars
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Brief intro to start Mindfulness.
- By Norman on 01-21-20
By: Mike Mitchell
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Mindfulness for Beginners
- 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating Balance & Inner Strength for Improving Mental Health
- By: Rafael Kain
- Narrated by: Adam Greco
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 97
-
Story5 out of 5 stars 97
Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.
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5 out of 5 stars
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Wonderful
- By Kathryne on 06-23-20
By: Rafael Kain
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
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5 out of 5 stars
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It gives us a practical and logical explanation
- By Mathaniel on 09-13-19
By: Brian Covey
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Guided Meditation for Beginners
- A Guide to Becoming Happier in 10 Days Thanks to Practical Meditation: Highly Effective Techniques for Anxiety, Unlock Chakra Awakening and Get More Deep Sleep
- By: Asana Swami, Richard Reikivic
- Narrated by: Jessica Koock
- Length: 5 hrs and 10 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life? If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and without fear. With Guided Meditation for Beginners you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now".
By: Asana Swami, and others
-
Practical Meditation for Beginners
- 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness, and Mini Habits to Manage Anxiety, Stress, Sleep, and Negative Thinking
- By: Karen Nhat-Loss
- Narrated by: Clare Radix
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 2
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Story4 out of 5 stars 2
You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
By: Karen Nhat-Loss
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How to Meditate: Quick and Easy Strategies for Beginners
- By: Julie Queen
- Narrated by: Violet Kinn
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
By: Julie Queen
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Beating Panic Attacks
- 5 Simple Steps to Eliminate Panic Attacks Effortlessly
- By: Edward Jones
- Narrated by: Michelle Murillo
- Length: 47 mins
- Unabridged
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Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 91
-
Story4.5 out of 5 stars 91
Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear. This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.
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1 out of 5 stars
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Awful!
- By Open Ears on 10-05-16
By: Edward Jones
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 100
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
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5 out of 5 stars
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An Amazing Listen
- By Teresa on 01-16-18
By: Stephens Hyang
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 79
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Performance5 out of 5 stars 79
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Story5 out of 5 stars 78
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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5 out of 5 stars
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De-stressing your life can start today
- By John on 06-13-19
By: Mike Mitchell