Meditation for Relaxation and Improved Sleep: A Beginner’s Guide

Learn Powerful Meditation Techniques for Instant Results at Relieving Stress and Relaxation

De: Mike Mitchell

Narrado por: JP Worlton

Unlock all of the benefits that meditation has to offer for achieving optimal relaxation and sleep. Get the best night's sleep of your life!

After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of:

• What meditation is
• The benefits of meditation
• The connection between meditation and sleep
• How to start practicing meditation

Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits. Meditation for Relaxation and Improved Sleep: A Beginner's Guide offers valuable information about the ways in which meditation:

• Improves physical health
• Improves mental and emotional health
• Improves social health
• Enhances cognition
• Provides spiritual outlet
• Improves relaxation and sleep

If you struggle with a sleep disorder such as insomnia or are simply looking to improve your sleep at night, this audiobook is for you! By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have exclusive access to information about how mindfulness meditation improves sleep quantity and quality, such as:

• What the relaxation response is and how it works
• How meditation fights insomnia
• How meditation regulates sleep
• How meditation can shorten the sleep cycle and serve as sleep replacement

Meditation is easy to begin! By supplementing this audiobook with apps, videos, and classes, you can become a professional meditator in no time. By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, learn how to:

• Get started with meditation
• Practice mindfulness and concentration
• Develop proper breathing technique
• Practice meditation exercise before bed for improved sleep, such as abdominal breathing, visualization, and counting
• Overcome challenges with meditation

Whether you are young or old; a student, worker, or retired; a sufferer of a sleep disorder or not, use this beginner's guide to take your relaxation and sleep to the next level.

©2017 Mike Mitchell (P)2017 Mike Mitchell

Finally…

I have been looking for a meditation book to help me with my sleeping disorder and finally I found this one. Every detail is worth the penny.

Mike nailed it!

As a beginner to mindfulness practice, Mike is an incredible teacher or coach. This is a complete guide for the beginner. TWO THUMBS UP!

soothing

Even the voice of the narrator is very relaxing. You can really fall asleep while listening.

Calming Voice

JP Worton’s voice is so relaxing. I also love the content of the book, well-explained and well-organized.

Thanks Mike!

Thank you for sharing your knowledge about meditation Mike. This book truly helped me a lot.

I prefer this one

I have a paperback version of this book but I couldn’t get through with the details together with meditation. So I have decided to get the audiobook and it works well. I always listen to this audiobook every night before going to bed.

Gets me to the right sleep

Got some wonderful sleep and woke up feeling amazing during listening to this audiobook. Put me right to sleep. This book helps me improves relaxation and sleep.

Beneficial

I found it wonderfully simple and helpful. It is easy to follow and recall when needed.

Highly recommended meditation book.

good resource

This book has been very enjoyable and has great insight and wisdom. It is well presented and holds benefits for anyone willing to understand. Love it so much!

This just felt so nice.

I really enjoyed this. I've meditated here and there and I was really looking for some clarity, and this book provides it all. Great, great book!