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Meditation for Beginners

Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Meditation
Narrated by: Lauri Pearson
Length: 1 hr and 29 mins
Categories: Self Development, How-To

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Publisher's Summary

Are you fed up of feeling stressed all the time? Do you wish there was a simple and effective way to make you happy instead of tired and anxious? Did you know that meditation can do that for you and a whole lot more?

In this guide, you will learn how meditation can be beneficial to you by:  

  • Reducing your stress level
  • Driving out fear and anxiety
  • Creating happiness
  • Giving you better relationships
  • Making you more productive
  • Improving your sleep
  • Increasing your intellect
  • And more!

If any, or all, of these things appeal to you, then this guide can teach you how to achieve these goals.

Meditation is a powerful weapon against the stressors of modern life. Why not add it to your arsenal? 

©2018 Ida Lander (P)2018 Ida Lander

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