Meditation Mastery

This Book Includes: Meditation and Mindfulness for Beginners, Chakra for Beginners, Mindful Eating Workbook, Strategies to Overcome Stress, Mindful Relationship Habits

By: Daniel Emotion

Narrated by: Elizabeth Wilson

Length: 22 hrs and 13 mins

Publisher's summary

Take the guesswork out of getting rid of stress and trauma, discover the secrets to healthy relationships, and unlock your body's self-healing abilities!

Is addiction slowly ruining your life? Do you often come back from work stressed out and irritable? Do you find it difficult to stick with a plan and see it through? Are you struggling with paralyzing anxiety or debilitating depression? Do you find it difficult to form deep connections with other people? Is your life a revolving door of fleeting relationships?

If you answered yes to any of the questions above, then this audiobook bundle is for you.

Our fast-moving world of today puts a lot of pressure on the human psyche. Between the endless adverts, posturing on social media, and ridiculously unhealthy fast foods, it's easy to see why a lot of people are obese, have no control over their health and their lives, and have all but checked out on life and merely exist.

But it doesn't have to be that way.

If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place.

In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships.

This special bundle contains everything you need to get your life back on track, spiritually and physically.

It contains the following books:

• Meditation and Mindfulness
• Meditation for Beginners
• Chakra for Beginners
• Mindful Eating Workbook
• Strategies to Overcome Stress
• Mindful Relationship Habits

Whether you're suffering from chronic anxiety and paralyzing self-doubt or looking for tips to help you improve the quality of life, this bundle offers simple but powerful mindfulness and meditation techniques that will transform your life.

©2019 Daniel Emotion (P)2019 Daniel Emotion

This audio guidebook gives a clear understanding.

This take on The Meditations is awesome with everyday language. I like that the emperor's wisdom is accessible to all types of readers. Really good stuff here.

Everyone should listen this audio-book.

It's not too difficult. If you have not yet listen any Audio book on Stoicism, please listen this audio book as well. Thus, it is advantageous to understand the manual before reading the meditations.

This audible is a great and enjoyable listen.

This audio book absolutely gave all my expectations! These guide Meditation Mastery indeed help me to rest and sleep free from stress. I would highly recommended to listen this audible.

I’ve found this audio book pretty helpful

Very much enjoying this Audio book. Gives good advise on living in today's world even though it was written during early Roman times.

Great service. Interesting audio book,

Thanks for this well-audio book. I would have some problem physically or mentally. The audio guided meditation for each provided with a very good description of the location have helped me improve my overall perception and their energy.

This audiobook really helped me to take next step

Easy listen. Great guidance on meditation techniques really enjoying the madras and seating postures in my practice. Really enjoyed it.

This audible has many things in this information.

Listen this Audio book while going through some personal turmoil, and it was a great source of inspiration. Great cover art, as well.

There are so many things in this audio book

This Audio book will give you very valuable insights.Audio Book is a very good listen, lessons can be applied daily, easy for anyone to understand and learn from, if one is looking for making a change with oneself.