Mayo Clinic Guide to Integrative Medicine

Conventional Remedies Meet Alternative Therapies to Transform Health

The expertise of Mayo Clinic available to you in this guide to integrative therapies can help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you’re seeking to manage a chronic condition or boost your overall well-being. 

In this audiobook, you’ll hear about:

• Relaxation techniques that can help keep stress from spiraling out of control
• How spirituality, in any form, can bring purpose and meaning to your life
• Use of herbs and supplements to help treat a variety of conditions and symptoms
• Spa therapies and how they can boost your wellness
• Conditions that integrative medicine is commonly used to treat

©2021 Mayo Foundation for Medical Education and Research (MFMER) (P)2022 Recorded Books

Redundant and outdated info

Redundant and outdated info
Giving counterproductive recommendations, a lot of common sense information that most people already know with no new info introduced