Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up
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Mastering Adulthood
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Narrado por:
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Lara E. Fielding
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The real emotional skills you need to be the kind of adult you want to be!
Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships, adulthood can be more than a little overwhelming.
The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet. It's also about developing healthy emotional skills when you are confronted with adult life challenges.
In Mastering Adulthood, psychologist Lara Fielding offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life, like anxiety, sadness, anger, doubt, and uncertainty.
Using the powerful experiential practices in this go-to guide, you'll learn to take charge of your emotional habits and focus on what really matters to you. When you experience "big" life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to "adulting", this book will help you build the emotional strength you need to thrive!
©2019 Lara E. Fielding (P)2020 Lara E. FieldingLos oyentes también disfrutaron...
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The book Awakened Empath has been carefully designed by a top-notch author. He has put it together based on facts, experience, and thorough research. The top-class techniques explained in this book can be used by anyone to live a life free from negative mind-sets and toxic people. Awakened Empath is much more than just a book, it is a top-notch guide that will show you how to dodge sorrow and anxiety.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
De: David Siegler
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Manage Your Emotions
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- Narrado por: Eva H.
- Duración: 3 h y 15 m
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 25
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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3 out of 5 stars
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terrible narration, great material
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Negative Emotions: 2 Manuscripts
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- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory.
De: Mark Panic
Lo que los oyentes dicen sobre Mastering Adulthood
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brad Koulback
- 04-28-20
Amazing!
I could not wait for this book to arrive on audible!! I have the hard copy also! I strongly recommend this book for all ages!
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