Master Your Mind

How to Control Your Mental State Instead of Your Mental State Controlling You

De: Logan Bryant

Narrado por: Logan Bryant

If you've ever promised yourself you would achieve a goal, only to find three weeks later that you've made absolutely no progress whatsoever, this book is for you.

Gaining control of your mental state is not something that comes naturally. We humans are distracted creatures, with our attention pulled toward objects that bring us pleasure. In a world of abundant pleasures, it has become more and more difficult to make short-term sacrifices for our own long-term progress.

In Master Your Mind, author and attorney Logan Bryant breaks down the process of abandoning these distractions and becoming more disciplined and focused. Dividing this book into easy to digest parts, he first explains the neuroscience behind how you make decisions, then teaches you how to work within that process to cultivate habits in tandem with your brain’s inner workings.

Forcing yourself to accomplish a task can be grueling and unrewarding. But cultivating a system of disciplined focus enables you to reach your goals, and allows your brain to work in the way it evolved to work. Life should not be the pursuit of productivity, but the pursuit of balance. A balanced brain is the most productive brain. Master Your Mind is an indispensable guide to anyone who wants the best of both worlds.

©2020 Logan Derek Bryant (P)2020 Logan Derek Bryant

Love this book

I struggled a little with the fast pace, but the ideas are fantastic and make so much sense. Now I'll go back, reread it and try to apply these strategies to my life. My brain is already working better. Eureka state here I come!

Certainly helpful

Logan does a great job in compartmentalizing the different components that make up your different states of thought. After having read/listened to the book I now have a much better understanding of the how habits form and best practices to correct bad habits. I highly recommend anyone interested in learning more about what makes up your thoughts to give this book a shot.