Master Your Emotions

How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence

By: Dr. Kevin Carol Miyake

Narrated by: Dan Culhane

Length: 3 hrs and 17 mins

Publisher's summary

Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.

Would you like to manage these emotions the right way? Handling emotions in the wrong way makes life a living hell. Do you know that negative effects of emotions can lead to problems in your life that aren’t so easy to see right away?

Here are a few questions that you need to ask yourself when looking for a solution to your emotional issues:

• Do you feel that your negativity is getting out of control?
• Do you have a lot of trouble calming down after a certain emotion, say, anger?
• How do you express your feelings?
• Do your friends evade you when you start talking about your emotions?
• Do you take a lot of time to let the emotion go?
• Do you feel like you are always on edge, which you feel like letting go?
• Does something small let you go, make your emotions boil over, and make it difficult focusing on tasks?
• Do you fail to accomplish projects that you are tasked with?
• Do people avoid you when you get annoyed?
• Do you regret it when you do something?
• Have you realized that other people don’t want to work alongside you?
• Is it hard for you to have fun?

If you have a definite yes to any of these questions, then you need to listen to this audiobook. The solutions are within your reach.

The brain is the center of all emotions. When you get into any environment, you react to it depending on what you see or what you feel.

Here are a few facts that this book will tell you:

• Negative thoughts don’t have to rule your life. You can easily tame them using various techniques.
• Your life is impacted by your beliefs. Beliefs change the way you live and how you act. When you change your beliefs, you change your life.
• Your emotions are affected by different factors. When you understand how these factors affect your life, you are able to react appropriately.
• You can control your mind and change the way you do things and how you behave.
• Fear makes you behave in a certain way. So, if you learn how to handle fear, you will be able to change the way you behave.
• When you are emotionally intelligent, you will create better relationships, and your life will turn out better.

©2019 Dr. Kevin Carol Miyake (P)2020 Dr. Kevin Carol Miyake

Incredible Book!!

I originally purchased the Kindle version however, after I got about a third of the way through the book, I returned to order a paperback copy to keep.

Great Info!!

There are quite a few people I would purchase this book for. It's because a lot of us are stuck in our heads and think what are thoughts are is how we feel. Well, that's not it. Get rid of auto pilot mode, be more aware and positive in life in general.

Awesome!!

This a very much pretty book that I ever buy. The content of this book is very much heart touching and knowledgeable. Author Writes this book very well.I highly recommended this book to everyone.

Very Informative!!

The cover of this book really attracted me to listen it. I liked the personal touches in this book and the fact that Dr. Beeker shares his personal experiences.

Insightful book!!

Very well written and truly informative on where & how to best cope with Emotions. I especially found the strategy on Recording My Emotions extremely helpful. The book is a wonderful reminder of how being emotionally in tuned to create the life of our dreams.

Wonderful!!

Master your emotions is a solid listen of well put together insightful information that’s easy to listen and very informative. Honestly it’s a book that once you begin it’s difficult to stop listeing as every page brings another ah-ha moment.

Best Book!!

I love buying self-improvement/improvement books such a great amount of that on occasion, I feel that they can be dreary, so I begin skimming through the book and before I know it-I's perused "most" of the book. Ace Your Emotions was a book that I picked dependent on amazon audits and, beyond question,

One of the best!!

Elegantly composed in a simple to understand style. Likewise, I thought that it was extremely useful. The part of the inner self was intriguing and distinctive in this sort of book.

Must listen this book!!

The author writes clearly without the “ Mumbo jumbo” of some other books I have listen. He gives straightforward reasons why we do what we do, and ways of controlling our negativity.

Perfect Book!

I've listen many of Thibaut Meurisse's books, but this one is probably my favorite. I think that too many people fail to understand their own emotions and how they motivate them through life.