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Macrobiotic Nutrition

A Guide to Sustainable Plant-based Eating
Narrated by: Laura Harris
Length: 2 hrs and 16 mins
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Publisher's Summary

In Macrobiotic Nutrition, macrobiotic author and educator Edward Esko shares insights and inspiration on selecting, cooking, and eating healthy plant-based foods. He reveals secrets of nutrition that are beyond the scope of modern understanding, and invites listeners to use these principles to create an optimum diet for health and well being.

©2018 Edward Esko (P)2019 Edward Esko

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