• MIND: Tick the Bucket List

  • Sep 27 2021
  • Length: 28 mins
  • Podcast
MIND: Tick the Bucket List By cover art

MIND: Tick the Bucket List

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  • Summary

  • Tania Dalton is 52, a healthy ageing coach and personal trainer with a special interest in helping women thrive in menopause.

    Although fit and healthy, Tania was unprepared for the menopause transition. After developing a simple but effective way of managing her own menopause symptoms, she has become healthier and happier than ever before.

    As she entered peri-menopause, at 47 Tania discovered endurance training and has now completed a Marathon, several half ironmans and her first full ironman triathlon as a 52 year old post-menopausal woman.

    Tania is passionate about encouraging women to embrace the benefits of menopause and ageing.

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