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Loving Kindness Meditation
- Increase Unconditional Love, Optimism and Inner Peace with Buddhist Meditation and Guided Imagery via Beach Hypnosis and Meditation
- Narrated by: Natalie Burman
- Length: 3 hrs and 14 mins
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Publisher's Summary
Do you ever feel ruled by your emotions? Do your emotions ever feel irrational, yet they control your mood and actions anyway? You do not have to go through life at the mercy of your negative feelings.
This meditation is about working with your feelings as you train the heart and mind to experience positive emotions no matter the circumstance. You can train yourself to be filled with love, compassion, and peace regardless of who is around and what is happening. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks
Feelings of love and kindness can lead to a more positive mood, less stress, reduced anxiety, more happiness, and a better quality of life. Allow the practice of loving kindness meditation to become a part of your spiritual growth and life journey.
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What listeners say about Loving Kindness Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amber
- 03-05-18
nice meditation with different music
It's one meditation, but I enjoyed it and don't get bored with it as there are different music options. Very relaxing. Nice beach theme!
31 people found this helpful
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- Elaine
- 11-08-16
A very healing meditation with different settings
Would you listen to Loving Kindness Meditation again? Why?
Yes, it is designed to be listened to more than once (hence the different backgrounds for the one meditation). I found the meditation increased positive feelings in me and put me in a good mood. I'd like that again!
31 people found this helpful
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- Julia
- 03-09-18
The background ocean noise ruins it
Would you try another book from Mayu Kimura and/or Natalie Burman?
Nothing new here in the art of meditation and the ocean nice in the background is so loud it drowns out the demure voice of the narrator. While trying to meditate your ears get overwhelmed by noise and the concentration is lost immediately.
If you could play editor, what scene or scenes would you have cut from Loving Kindness Meditation?
Cut the background water noise.
1 person found this helpful
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- Carry Freeman
- 08-06-21
A few minute lecture and waves repeat for 3 hrs ..
Don't waste money. It's saf this sort of thing is allowed to be sold here. :(
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- Wong
- 11-26-20
Repetitive
I was very excited about this purchase, however every chapter is exactly the same. Perhaps I’ve purchased a duff . When tapping on to each chapter I was given the same story .
Not for me. I like variety . The dame did not reflect the content .
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This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness. Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.
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Wonderful for anxiety and relaxation
- By Cassandra on 02-26-17
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Clear Your Mind
- Guided Meditation and Self Hypnosis to Let Go of the Past, Declutter Your Life, Worry Less, Reduce Stress and Find Peace
- By: Instant Therapy Guru
- Narrated by: Instant Therapy Guru
- Length: 8 hrs and 58 mins
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Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.
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works fast to reduce stress, great collection
- By Irene D. Phillips on 01-15-16
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The Miracle of Mindfulness
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- By: Inspiration Guru
- Narrated by: Inspiration Guru
- Length: 7 hrs and 25 mins
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This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
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love this mindfulness practice
- By Carmelita on 07-14-18
By: Inspiration Guru
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Quiet Your Mind
- Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 6 hrs and 30 mins
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Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.
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Relaxes the mind
- By Brenda on 05-23-18
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Spiritual Healing Meditation Bundle
- Increase Inner Peace, Clear Your Mind and Cleanse Your Body with Guided Meditations for Reiki Healing, Chakra Balancing, Energy Healing and Spiritual Cleansing
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 4 hrs and 40 mins
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This spiritual healing meditation bundle includes reiki healing, chakra balancing, energy healing, and spiritual healing meditations. These meditation sessions help increase inner peace, reduce anxiety, relieve stress, clear the mind, and cleanse the body of energy impurities.
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Impressive and Easy to Follow
- By Dana on 11-28-17
By: Meditation Guru
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Energy Healing Meditation
- Guided Meditation Bundle for Reiki Healing, Chakra Balancing and Energy Healing with Mindfulness Meditation
- By: Meditation Techniques
- Narrated by: uncredited
- Length: 7 hrs and 12 mins
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Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. This meditation bundle is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.
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love, love love this bundle!
- By Cassandra on 10-29-16
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Anxiety Relief Now
- Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
- By: Instant Therapy Guru
- Narrated by: Instant Therapy Guru
- Length: 5 hrs and 43 mins
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This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions.
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Calmed my nerves and soothed me - very decent
- By Christie on 01-31-16
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Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 9 hrs and 53 mins
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This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.
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Excellent mindfulness techniques
- By Olga on 10-15-16
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Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
- By: Zhen Kung
- Narrated by: Lloyd Rosentall
- Length: 1 hr and 10 mins
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Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
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Narration is amazing
- By Jacqualine on 02-23-17
By: Zhen Kung
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Lovingkindness
- A Buddhist Guided Meditation for Cultivating Compassion
- By: Loretta Siani Ph.D.
- Narrated by: Loretta Siani
- Length: 25 mins
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Of all the Buddhist meditations, lovingkindness is thought to have the most immediate effect on shifting the negative thought patterns of your mind into positive ones. No matter the degree you allow negative thought patterns to dominate your thinking, supplanting them with lovingkindness will improve your life experience.
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Excellent guided meditation
- By Amazon Customer on 05-08-16
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Spiritual Healing
- Practice Energy Healing, Increase Mindfulness and Conduct an Energy Body Scan
- By: InnerPeace Productions
- Narrated by: InnerPeace Productions
- Length: 2 hrs and 57 mins
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Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
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Soothing and enlightening, nice techniques
- By Elaine on 10-27-16