• Loving Kindness Meditation

  • Increase Unconditional Love, Optimism, and Inner Peace with Buddhist Meditation
  • By: Mayu Kimura
  • Narrated by: Natalie Burman
  • Length: 5 hrs and 53 mins
  • 4.3 out of 5 stars (25 ratings)

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Loving Kindness Meditation

By: Mayu Kimura
Narrated by: Natalie Burman
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Publisher's Summary

Do you ever feel ruled by your emotions? Do your emotions ever feel irrational, yet they control your mood and actions anyway? You do not have to go through life at the mercy of your negative feelings. Instead, it is possible to harness the power of emotions and witness how your life transforms when you practice loving-kindness meditation. This meditation is about working with your feelings as you train the heart and mind to experience positive emotions no matter the circumstance. You can train yourself to be filled with love, compassion, and peace regardless of who is around and what is happening.

This guided loving-kindness meditation takes you through a journey that will open your heart so that you may experience joy, peace, acceptance, and love more freely.

This meditation will help you:

  • Increase your inner peace
  • Train your heart and mind to focus on love and compassion
  • Improve your outlook on life and other people
  • Develop a habit of positive thinking
  • Transform into a more loving, kind, and joyful person

This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:

  • Track 1: meditation with therapeutic music
  • Track 2: meditation at the beach
  • Track 3: meditation in the forest
  • Track 4: meditation during a rainstorm
  • Track 5: meditation near a river

Feelings of love and kindness can lead to a more positive mood, less stress, reduced anxiety, more happiness, and a better quality of life. Allow the practice of loving-kindness meditation to become a part of your spiritual growth and life journey.

©2015 Mayu Kimura (P)2015 Mayu Kimura

What listeners say about Loving Kindness Meditation

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lovely meditation - enjoyed the variation

Would you listen to Loving Kindness Meditation again? Why?

Yes, I would. It has many different versions of the meditation, so it makes it easier on the ears to hear it in different settings. I enjoyed the calmness of the session and liked the length overall. I also liked that I could choose which setting I wanted to meditate in.

Have you listened to any of Natalie Burman’s other performances before? How does this one compare?

I don't think I have, but I wasn't too fond of the performance. However, the narration was decent enough even though I think a different voice would be have better. I did enough the pace and that a female narrator was chosen. It was pleasant overall.

What insight do you think you’ll apply from Loving Kindness Meditation?

The meditation has you practice some loving kindness exercises, which was a little difficult at first, but I got into it more the second time around.

Any additional comments?

It is a lovely meditation that can easily be listened to more than once, and certainly teaches how to be more loving with yourself and others. I liked it and do recommend it.

75 people found this helpful

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Promotes inner peace and love

Would you listen to Loving Kindness Meditation again? Why?

Yes! This meditation is great for reminding myself to love, forgive and discover my own inner peace through loving kindness practice.

Any additional comments?

Great narration and a wonderful reminder on how to have an open, loving and enlightened state of mind.

40 people found this helpful

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  • Mark Harryman
  • 01-19-20

Not sure why I listened as it was mostly sounds not instructions

Disappointed with this as I know that it was relaxing but didn’t have much content