-
Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- Narrated by: Sarah Anne Shockley
- Length: 50 mins
- Unabridged Audiobook
- Release date: 06-15-16
- Language: English
- Publisher: Any Road Press
Regular price: $3.95
People who bought this also bought...
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 281
-
Performance4.5 out of 5 stars 215
-
Story4.5 out of 5 stars 210
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
-
5 out of 5 stars
-
Like a friend talking to you
- By A reader on 08-27-11
-
You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Bircha
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 27
You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
-
5 out of 5 stars
-
really helpful book
- By Cooking Light on 05-29-16
-
Backbone
- Living with Chronic Pain Without Turning into One
- By: Karen Duffy
- Narrated by: Karen Duffy
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 18
-
Performance4.5 out of 5 stars 17
-
Story4 out of 5 stars 17
Backbone is a life-fulfilling message about managing chronic pain and living a life of purpose. For two decades, Karen Duffy, New York Times bestselling author, former MTV VJ, Revlon model, and actress, has managed to live an enriching life despite living in a state of constant pain. In this powerful, inspirational, funny, and important manual for surviving pain, Duffy draws on her experience as a patient advocate, trained recreational therapist, and hospice chaplain to illuminate gratifying methods people can use to cope with chronic pain.
-
1 out of 5 stars
-
Not well written and poorly edited
- By NMwritergal on 11-09-17
-
How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 50
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
-
5 out of 5 stars
-
For those with disability and not
- By Kendal Omdahl on 01-18-17
-
Pain Management: Ultimate Pain Relief Guide
- Discover the Best Strategies for Dealing with & Overcoming Pain
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) naturally reduce your pain levels, (2) free yourself from addictive pain killers, or (3) prevent pain from occurring in the first place, this audiobook will teach you everything you need to know.
-
5 out of 5 stars
-
Why Live In Pain? Take Action Today!
- By Taylor C Chambers on 06-16-15
-
Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- By: Dr. David Hanscom
- Narrated by: Braden Wright
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 61
-
Story4.5 out of 5 stars 61
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
-
5 out of 5 stars
-
One of the best books on pain I’ve read
- By sam hodous on 04-15-18
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 281
-
Performance4.5 out of 5 stars 215
-
Story4.5 out of 5 stars 210
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
-
5 out of 5 stars
-
Like a friend talking to you
- By A reader on 08-27-11
-
You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Bircha
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 27
You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
-
5 out of 5 stars
-
really helpful book
- By Cooking Light on 05-29-16
-
Backbone
- Living with Chronic Pain Without Turning into One
- By: Karen Duffy
- Narrated by: Karen Duffy
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 18
-
Performance4.5 out of 5 stars 17
-
Story4 out of 5 stars 17
Backbone is a life-fulfilling message about managing chronic pain and living a life of purpose. For two decades, Karen Duffy, New York Times bestselling author, former MTV VJ, Revlon model, and actress, has managed to live an enriching life despite living in a state of constant pain. In this powerful, inspirational, funny, and important manual for surviving pain, Duffy draws on her experience as a patient advocate, trained recreational therapist, and hospice chaplain to illuminate gratifying methods people can use to cope with chronic pain.
-
1 out of 5 stars
-
Not well written and poorly edited
- By NMwritergal on 11-09-17
-
How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 50
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
-
5 out of 5 stars
-
For those with disability and not
- By Kendal Omdahl on 01-18-17
-
Pain Management: Ultimate Pain Relief Guide
- Discover the Best Strategies for Dealing with & Overcoming Pain
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) naturally reduce your pain levels, (2) free yourself from addictive pain killers, or (3) prevent pain from occurring in the first place, this audiobook will teach you everything you need to know.
-
5 out of 5 stars
-
Why Live In Pain? Take Action Today!
- By Taylor C Chambers on 06-16-15
-
Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- By: Dr. David Hanscom
- Narrated by: Braden Wright
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 61
-
Story4.5 out of 5 stars 61
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
-
5 out of 5 stars
-
One of the best books on pain I’ve read
- By sam hodous on 04-15-18
-
When Chronic Pain & Illness Take Everything Away
- How to Mourn Our Losses
- By: Esther Smith
- Narrated by: Sarah Carleton
- Length: 1 hr and 39 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Chronic pain, illness, and disability take so much away. Sometimes it seems as though they take everything we have ever loved and held dear. Our physical abilities and our jobs. Our current passions and future dreams. Our finances and our friends. Our sense of community and our ability to engage the world in ways we could before. Chronic pain takes away our sense of self and who we always thought ourselves to be. How in the world are we supposed to deal with this fact?
-
4 out of 5 stars
-
When chronic pain and illness take everything away
- By barbara cruz on 04-03-18
-
Living a Healthy Life with Chronic Pain
- By: Sandra LeFort, Lisa Webster, Halsted Holman, and others
- Narrated by: Anne Swist
- Length: 14 hrs and 33 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living satisfying, fulfilling lives.
-
Meditation for Optimum Health
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Original Recording
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
-
5 out of 5 stars
-
Meditation for optimum health
- By Amazon Customer on 04-15-16
-
Chronic Pain: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 43 mins
- Original Recording
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your pain management; use this powerful and proven hypnosis download to dramatically help decrease chronic pain.
-
2 out of 5 stars
-
Okay, but there are better audio books available
- By Amazon Customer on 12-20-16
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall4.5 out of 5 stars 1,338
-
Performance4.5 out of 5 stars 1,024
-
Story4.5 out of 5 stars 987
It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
-
5 out of 5 stars
-
"Secular" Buddhism for greater wellness
- By connie on 06-07-08
-
But God, Wouldn't I Be More Useful to You If I Were Healthy?
- Chronic Pain and the Christian Life
- By: Esther Smith
- Narrated by: Sarah Carleton
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 13
-
Story5 out of 5 stars 12
For anyone who has lost a career because of chronic pain.... For anyone who has ever felt devastated, confused, or less-than because your health prevents you from working a formal job.... For anyone who have ever said to God, "This doesn't make sense. Wouldn't I be more useful to you if I were healthy?" This book is for you.
-
4 out of 5 stars
-
a God perspective for being unable to serve/work
- By doghousetheology on 01-05-17
-
The Tapping Solution for Pain Relief
- A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 41
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
-
5 out of 5 stars
-
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4 out of 5 stars 749
-
Performance4 out of 5 stars 554
-
Story4 out of 5 stars 536
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- By ArtC on 03-05-10
-
Spiritual Cleanse
- Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 547
-
Performance4.5 out of 5 stars 425
-
Story4.5 out of 5 stars 415
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.
-
5 out of 5 stars
-
Helped calm me down
- By Haley on 06-12-16
-
Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- By: Jennifer Alison
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 182
Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
-
5 out of 5 stars
-
Helpful but also realistic
- By On The Road on 01-12-17
-
The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- By: Norman Doidge
- Narrated by: George Newbern
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 715
-
Performance4.5 out of 5 stars 618
-
Story4.5 out of 5 stars 617
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
-
5 out of 5 stars
-
Worth waiting for!
- By ANDRÉ on 06-04-15
-
End Codependency: Train Your Brain to Let Go with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 40 mins
- Original Recording
-
Overall4.5 out of 5 stars 88
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 64
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you overcome codependency and creating empowering, positive self-beliefs. It's time for you to take control.
-
5 out of 5 stars
-
perfect
- By Luanne Campbell on 07-08-17
Publisher's Summary
Living with pain without becoming its captive
Living in pain can be one of the most challenging things you will ever have to endure in your life. Chronic pain is relentless, unforgiving, and exhausting and is mostly invisible to others.
Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions. Succinct, clear, and easily accessible to listeners in pain, the book includes 21 practical tips for creating more ease, comfort, and resilience right now.
What members say
Average Customer Ratings
Overall
-
3.5 out of 5 stars
-
5 Stars8
-
4 Stars1
-
3 Stars3
-
2 Stars1
-
1 Stars3
Performance
-
4 out of 5 stars
-
5 Stars8
-
4 Stars2
-
3 Stars1
-
2 Stars2
-
1 Stars2
Story
-
3.5 out of 5 stars
-
5 Stars5
-
4 Stars4
-
3 Stars2
-
2 Stars1
-
1 Stars3
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Keensly
- 09-28-16
Short and Sweet
Great encouraging and practical read. It was a,little on the shirt side @ 50 minutes, however.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jenna
- St Louis MO area
- 10-29-18
Truly insightful
After living with Fibro for 11 yrs, I have learned to live as Ms Shockley suggests. It’s taken me a good 8 yrs of many articles, books and holistic modalities to do what is outlined in this book. What she covers is extremely valuable to those of us learning to break free of our pain and those bad, life-long habits.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Wendy
- 02-06-17
Chronic pain support
Narrorator was easy to understand. The subject of the book gave useful suggestions. Learn to accept your restrictions. The chronic pain is not your fault, stop feeling guilty
1 of 2 people found this review helpful