Little Ways to Keep Calm and Carry On
Twenty Lessons for Managing Worry, Anxiety, and Fear
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Narrado por:
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Stephen Thorne
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this guide is all you really need whenever you need a little help keeping calm.
©2010 Mark Reinecke (P)2015 Vibrance PressLos oyentes también disfrutaron...
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There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can’t help yourself but let it do so. In some cases, instead of crying it out, you simply opt to hold back your tears. It’s the fear of failure: failing at your job, failing a certain class, failing in your relationships.
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Lo que los oyentes dicen sobre Little Ways to Keep Calm and Carry On
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-29-18
Helpful
I love this book because this book helps me get rid of anxiety and fear.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Harvey H. Ito
- 08-03-23
Paperback
The paperback I received started with Chapter 4: 2-3 (missing) - not very nice. Please advise?
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