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Life with Breath: Iq + Eq = New You
- Narrated by: Ed Harrold
- Length: 5 hrs and 35 mins
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Publisher's Summary
Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama.
Breathing rates and patterns are influencing our biochemistry, biomechanics, physiology, and psychology. In the yoga tradition, breath regulation (or pranayama) is the tool by which we “yoke” or unite the body with the mind. This unity between the body and mind create a state of coherence whereby thoughts and emotions are balanced. When in a coherent state, the body is in a place of homeostasis.
With some basic knowledge of our body and mind’s hardware and software, we can begin to retain the body and mind back to its’ natural state. As Dr. Andrew Weil says, “Improper breathing is a common cause of ill health".
Dysfunctional breathing patters and rates have become problematic for both child and adults and can be linked to many chronic illness and stress-related illnesses. A Life with Breath provides the listener with an explanation on why's and how's yoga breathing is so essential to our health and well-being. Armed with new scientific research and knowledge, we begin to provide tools and strategies for mindfully breathing throughout the day.
The listener learns a breathing and mindfulness practice daily to start them on the road of living a “life with breath”. The breathing practice begins retraining the body with healthful breathing rates and patterns to improve brain, heart, and autonomic nervous system function. In a calmer state, the awareness exercise affords us the opportunity to explore thoughts, emotions, and behaviors we’d like to transform into habits that support our truest sense of self.
Throughout the audiobook, I’m revealing the art, science, and application of mindful breathing as lifestyle medicine in daily fitness and exercise at work to improve executive functioning or reduce stress from a particularly active day, brain breaks to balance the left and right hemispheres of the brain, techniques to fall asleep and reduce insomnia, sequences to improve various chronic health conditions and so much more.
A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being. Life with Breath includes 30 days of daily practices and breathing exercises that serve as a guide and self-care routine.
Imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed, and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family, friends, and the wonders of the natural world. Life is good. This can be your life if you choose it. Choosing it means being willing to examine the parts of ourselves that have been unwilling to implement healthy lifestyle changes that will support living the life we desire. It starts with one simple breath.
What listeners say about Life with Breath: Iq + Eq = New You
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story

- Tomas
- 10-13-20
Insightful
A great book for understanding breathing and the importance of nasal breathing. Ed definitely is extremely knowledgeable in his field. Full of exercises. I’ll be getting a hard copy too.
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Overall

- Anonymous User
- 09-23-21
fantastic
loved it! Thank you Ed🙏
im going to listen to again, write notes and add the wisdom to my classes 🙏
i would do an online course if you do one Ed?
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Overall
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- Chris
- 05-22-20
Amazing, totally life changing...Breath into Flow
If I could rate this book a 10, I would. No words can come close to describing the profound message that this author is beautifully relaying. I was searching Amazon.com for a book that bridged meditation and breathing into Flow and was curious about the 16 x 5 Star ratings... Now I can see why!
Get this book if:
- You want to become calmer and more grounded
- You want to consciously move through day to day challenges with ease
- You wish to become strong, happy and healthy
- You want to learn revolutionary new breathing techniques which can be applied in any field
- Are looking for ancient wisdom bridging the spirit and automatic nervous system
- You want to feel amazing after a good nights sleep
I have listened to this book twice now in three days and have just started further developing these breathing techniques and flow state hacks through a free 3 month membership on ED's website.
Put myself to sleep last night with alt nostril and slow breathing with pause on exhale. Cant remember the last time I simply rolled over onto the pillow and new I was going straight to sleep.
Totally life changing!
Breath into Flow.
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You are about to begin an extraordinary journey inside your mind, that will guide you towards a deep understanding of your infinite self-healing potential. Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer. Anita Madan has condensed in this three-book bundle her most effective self-healing strategies, which have already helped thousands all over the world.
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Good thing comes in small packages
- By Blinerman Sullivan on 06-29-20
By: Anita Madan
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Meditation and Mindfulness
- A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 23 hrs and 34 mins
- Unabridged
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Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.
By: Kristin Plain
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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I've learned so much.
- By hedwig the owl on 04-29-19
By: Eddie Stern, and others
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Very little instruction, too much personal history
- By Untitled on 09-28-18
By: Dan Brule, and others
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Third Eye Awakening
- Guided Day Meditations to Open Your Third Eye Chakra, Increase Awareness, Consciousness & Mind Power with Mindfulness Technique, Activate Pineal Gland and Spiritual Enlightenment
- By: Nicole Crystals
- Narrated by: Tippy Robinson
- Length: 10 hrs and 2 mins
- Unabridged
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The third eye chakra is the most Important within the chakra system. Do not let the number three fool you. Your third eye chakra, Ajna, as it is also known, is tied to the supreme importance of all chakras. By learning how to open this one first, and master that power, this gives you the control you will need if you continue on to opening each chakra. By opening the Ajna, you awaken your psychic abilities, your subconsciousness, that greater sense of self that guides your intuition, wisdom, and decisions.
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Amazing
- By Joselyn on 06-17-20
By: Nicole Crystals
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Third Eye Awakening: 3 Books in 1
- The Complete Guide to Open Your Third Eye Chakra, Expand Mind Power Through Pranayama and Kundalini
- By: Amelia Johnson
- Narrated by: Andrea Todd
- Length: 10 hrs and 1 min
- Unabridged
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This complete guide to third eye, pranayama, and Kundalini takes you to another world! By practicing these disciplines, you can improve yourself in so many ways that it's impossible not to change the quality of your life!
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Good information ruined by poor performance
- By Wayne Cluster on 05-20-21
By: Amelia Johnson
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Kundalini Awakening
- Unleash Your Spiritual Power Through Guided Meditation, Psychic Awareness and Knowledge Beyond Logic. Enhance Your Intuition and Balance Your Chakras.
- By: Mindfulness Lodge, Sarah Williams, Sai Chakra Barti
- Narrated by: Lizzie Richards
- Length: 11 hrs and 6 mins
- Unabridged
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If you want to have a kundalini awakening! If you want to recognize your kundalini awakening! If you are living a kundalini awakening! Identified by cultures and traditions all over the world as a key to the most profound and transformative experiences that we can have, Kundalini is the power of the divine within, that compels us to evolve and grow. Kundalini awakening is a crucial point in the journey towards our spiritual evolution. But, do you know how to recognize the profound spiritual development that Kundalini offers?
By: Mindfulness Lodge, and others
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Guided Meditation for Beginners
- Highly Effective Self-Healing Techniques for Anxiety and Pain Relief, Unlock the Power of Chakra Awakening and Get More Deep Sleep Through Meditation.
- By: Meditation Academy
- Narrated by: Kenneth Ellison
- Length: 4 hrs and 30 mins
- Unabridged
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Many types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation. For the beginner, none of those approaches is necessary. In the audiobook ahead, you’ll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself!
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Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
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Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
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Loved this bundle
- By Anonymous User on 06-19-18
By: Sarah Rowland
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- By: New Mindfulness Lab
- Narrated by: A'alia Zealous
- Length: 23 hrs and 40 mins
- Unabridged
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Energy Healing: 6 in 1
- Medicine for Body, Mind and Spirit. An Extraordinary Guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness
- By: Adrian Satyam
- Narrated by: Ken Vanlith
- Length: 21 hrs and 6 mins
- Unabridged
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This book contains everything and anything you want and need to know about energy healing, a series of gentle, non-invasive techniques that helps in restoring harmony, energy, and balance within the human energy system. It promotes healing and improved physical, mental, emotional, and spiritual health.
By: Adrian Satyam
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Kundalini Awakening, Empath and Psychic Abilities 2 in 1
- Your Journey through Healing and Mindfulness. Open Your Third Eye and Enhance the Intuition. Plus 8 Hours of Guided Meditations
- By: Mindfulness Lodge, May Rowland, Sarah Williams, and others
- Narrated by: Lizzie Richards
- Length: 22 hrs and 55 mins
- Unabridged
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Welcome to this extraordinary journey through the paths of spiritual awakening and mindfulness. The goal of this bundle is simple, it’s to help you discover the potential of your being, the wisdom of the intuition, the clearness of your third eye. The audiobook is also an enlighted guide for empaths, helping you to understand the empathic nature much better and give you clear-cut techniques on how to shield your energy from harsh environments. You will find more than eight hours of guided meditation, it is the most powerful tool for accessing the infinitive power of mindfulness.
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New lifestyle
- By James on 05-29-21
By: Mindfulness Lodge, and others
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- By: Sophie J. Harris
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Unabridged
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
By: Sophie J. Harris
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Pranayama
- The Guide on the Art of Pranayama
- By: Amelia Johnson
- Narrated by: Angie Ethan
- Length: 3 hrs and 11 mins
- Unabridged
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Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breath control, pranic breathing, and energy expansion. This means you can extend your vital energy and life force, and thanks to this audiobook, you can follow specific guidance to reach this status.
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this can cure cancer. but it's free so not real
- By Alex on 03-12-21
By: Amelia Johnson
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Water Up Fire Down
- An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
- By: Ilchi Lee
- Narrated by: Ken Kamlet
- Length: 4 hrs and 59 mins
- Unabridged
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Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times best-selling author Ilchi Lee reveals this golden rule of health.
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Brilliant!
- By Anne M McDonald on 08-03-22
By: Ilchi Lee
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Third Eye Awakening: 5 in 1 Bundle
- Beginner's Guide to Open Your Third Eye Chakra, Activate and Decalcify Pineal Gland, and Achieve Higher Consciousness
- By: Kate O'Russell
- Narrated by: Nikiya Palombi, Gina Rogers, Leslie Howard
- Length: 9 hrs and 20 mins
- Unabridged
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Third Eye Awakening 5-in-1 Bundle is your one-stop definitive guide to giving you a complete and better understanding of the seven chakras, of third eye awakening, astral travel, meditation techniques, and psychic abilities. In practicing the guided meditations provided within this audiobook, you should be several steps closer to aligning your chakra system, relaxing your body and mind, and having a greater understanding and appreciation for psychic awareness and achieving higher consciousness....
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A complete guide to third eye awakening
- By Sofia Tomlinson on 04-04-18
By: Kate O'Russell