• TP 027: Life-Changing Mindset Shifts, Exercising & Community Support for Mental Health Issues with Alex Wisch

  • Apr 28 2021
  • Length: 49 mins
  • Podcast

TP 027: Life-Changing Mindset Shifts, Exercising & Community Support for Mental Health Issues with Alex Wisch

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  • Summary

  • Welcome back to The Pursuit Podcast with hosts Sam Tooley and Joe Rinaldi. Today’s guest is a peak performance coach and fitness trainer who has helped a lot of people to deal with their adversities by turning them into strengths. Alex Wisch, besides fitness, also shares great insights on mindset, lifestyle, and nutrition through his social media and in this episode he talks a little bit about these topics.

     

    “As long as you learn something from what you did, that by itself offers you some degree of success.” – Alex Wisch

     

    Alex explains how he was – and still is – able to manage depression and mental health issues by having a supportive network. Everything gets easier and less tough if you have a community of friends and family who is willing to help you. In addition, exercising and nutrition were key elements in his battle as well. Alex also talks about the coaching industry, CrossFit, and life-changing mindset shifts. 

     

    Connect with us!

    Follow Sam: @coach.samtooley

    Follow Joe: @joearinaldi

    Follow Alex: @wisch.fit

    Read Joe's Blog: https://joerinaldi.blog/

    Read Joe's Newsletter: Cup of Joe

    Athletic Brewing: grab some athletic brews
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