Let It Be
How Acceptance Can Liberate You to Live the Life You Love
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Let It Be
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Narrado por:
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Paul Draper
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De:
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Graham Old
Acerca de esta escucha
Does it always have to be such a struggle?
Are you ready to transform how you experience and respond to life's ups and downs?
"Stop running; plant your feet; and pick up this gentle book. It will take you by the hand and show you a powerful new pathway toward what you really want." (Steven C. Hayes, developer of Acceptance and Commitment Therapy)
The book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love.
Recognised by leading experts, the ideas contained in this book can empower you to:
- Discover the dynamic power of brief acceptance
- Learn the skills to live your valued life in spite of it all
- Experience the game-changing power of defusion
- Find the key to quit living in the past
Prepare to experience life like you've never known it before!
©2021 Graham Old (P)2021 Graham OldLos oyentes también disfrutaron...
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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Importance of being successful in socially.
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Lo que los oyentes dicen sobre Let It Be
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janez Hudovernik
- 07-01-21
This (audio)book is packed with useful information
It is unique because of its holistic approach to self-acceptance and personal development as well. The author has written a very practical book for people who aim to improve self-acceptance and live here and now. Mindfulness section is inspiring and educative. I also like stories in which he brings to us common people with whom we can associate. Yes, we are not the only one having problems, just the magnitude is different.
The book is truly a remarkable work, a handbook that belongs in every library. A reference that you can read over and over again and stop there for what you need at that moment. Useful for anyone who wants to bring self-acceptance and compassion at a higher level. It offers just the right amount of theoretical background, and also concrete suggestions for practice and implementation.
Thank you, Graham, for revealing many of your valuable experiences and strategies to us.
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