May marks a special time for mental health awareness, and we're here to celebrate it with real talk that's both enlightening and unexpectedly amusing. Sheri Ryland, LCSW, is our returning guest, and co-host of the popular podcast, Let’s Be Real. Our engaging conversation peels back the layers of mental health versus mental illness, and daily laughter emerges as a hero in our chat, defying the shadows of tough topics and offering a lifeline when we need it most. We share tales and some tactics in therapy, all while embodying the idea that a simple change in perspective, sprinkled with a dose of humor, can foster a profound transformation in our approach to life's hardships.

As laughter fades, we turn to the somber realities of our mental health system, taking a critical look at its recent setbacks. Sheri and I tackle the tough topic of the closure of a key psychiatric facility and the void it has left in our community. Our dialogue also digs into the critical connection between mind and body health, with anecdotes from
Sheri's practice underscoring the urgent call for a more empathetic and integrative mental health care system.

Wrapping up, we cast a light on the myriad paths toward healing, discussing trauma therapy's ins and outs, the significance of addressing even the 'little traumas,' and the need for creating safe therapeutic spaces. The episode doesn't shy away from exploring alternative treatments and the restorative embrace of nature. We cap off with a reminder of the undeniable power of human connection and the importance of finding the right therapist. Listen along, share your thoughts, and join us on this journey of community, compassion, and the shared laughter that binds us.

Always remember to find the path that is best for You.

Sheri’s first episode with us, on Lasting Conversations, is #26 Positive
Changes.


Contact Sheri Ryland:
Podcast: Let’s Be Real with Sheri and Tara

Contact Heather S Lockett:
Email: podcasts@lastingconversations.com
Phone: (561) 831-8356
Website: http://www.lastingconversations.com
Facebook: https://www.facebook.com/lastingconversations
Instagram: @LastingConversations
LinkedIn: https://www.linkedin.com/company/lasting-conversations/
YouTube: https://www.youtube.com/@LastingConversations

We want to hear from You! Be a part of the Conversation! Reach out
with comments, questions, or as a show sponsor, via email at
podcasts@lastingconversations.com


Lasting Conversations
"We get to the HEART of everything!

Ever felt like pressing the pause button amidst the hustle and bustle of daily life? I have, and it's why this reflective episode of Lasting Conversations is dedicated to the art of rest and self-care. Join me as I candidly share the unexpected turns of my week, including personal journeys and the cosmic dance of full moons and Schumann resonance spikes. It's a raw and sincere narrative that underscores the importance of taking a step back when the universe calls for it.

Dive into the archives of 80 enriching episodes available at your fingertips while we momentarily forgo our routine of hosting inspiring guests. I encourage you to reconnect with the conversations that have touched your lives or discover new dialogues that await your ears. Even without a guest this time, the essence of our shared human experiences remains at the forefront, ready to be embraced in a moment of quiet reflection. So, let's cherish this interlude together, as I express my gratitude for your continued support and tease the exciting prospects soon to come.

Contact Heather S Lockett:
Email: podcasts@lastingconversations.com
Phone: (561) 831-8356
Website: http://www.lastingconversations.com
Facebook: https://www.facebook.com/lastingconversations
Instagram: @LastingConversations
LinkedIn: https://www.linkedin.com/company/lasting-conversations/
YouTube: https://www.youtube.com/@LastingConversations

We want to hear from You! Be a part of the Conversation! Reach out
with comments, questions, or as a show sponsor, via email at
podcasts@lastingconversations.com


Lasting Conversations
"We get to the HEART of everything!

The concept of 'team human' truly comes to life, against the backdrop of the iconic Boston Marathon; transcending our differences and uniting us in the pursuit of something greater. Every step a story of diversity, support and resiliency. A world where the marathon isn't just a race, but a celebration of life's unyielding spirit.

Join me in a profound conversation that acknowledges the myriad joys and complexities of our human experience. We recognize that, while bad days are a given, there's a network of love and support enveloping us, ready to guide and comfort. I invite you to become part of this support system as we continue to share stories that underscore the significance of both personal and collective well-being—because every voice adds to the chorus that sustains us all.



Contact Heather S Lockett:
Email: podcasts@lastingconversations.com
Phone: (561) 831-8356
Website: http://www.lastingconversations.com
Facebook: https://www.facebook.com/lastingconversations
Instagram: @LastingConversations
LinkedIn: https://www.linkedin.com/company/lasting-conversations/
YouTube: https://www.youtube.com/@LastingConversations

We want to hear from You! Be a part of the Conversation! Reach out
with comments, questions, or as a show sponsor, via email at
podcasts@lastingconversations.com

Find us @LastingConversations on Facebook, and Instagram, and watch the
episodes on our Lasting Conversations YouTube channel.

Lasting Conversations
"We get to the HEART of everything!