Know Your Endo

An Empowering Guide to Health and Hope With Endometriosis

De: Jessica Murnane

Narrado por: Jessica Murnane

Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.

Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.

In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.

Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.


* This audiobook contains a downloadable PDF of recipes, worksheets, and guidelines from the book.

Amazing!

I love this book! I loved that the author narrated it. I pre-ordered 2 months ago and it definitely did not let me down :)

I wish the author would get out of her own way.

Sadly, I couldn’t finish this. The author (in both audio and print formats) chafed me so much I couldn’t get to the information which I desperately wanted! The tone was trying to be upbeat and encouraging but ended up being heavy handed, mushy and victimized. In some places even mean-spirited like the recommended responses if someone asks when you are due (when bloating occurs) “Nah babies are gross.” Can you be a little more charitable? Someone has asked me this when I was not pregnant, and they were embarrassed enough for both of us when I kindly informed them that no, I was just swollen. I know this book had good information in it, but I recommend you go straight to her sources. Aviva Romm, Cal Newport etc… They have better editors.