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Publisher's Summary

Have you already followed countless diets without actually seeing any results? This one is different, and the results will speak for themselves.

Some types of fats are healthy and eating them more, while reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. This way your body will naturally burn fats for you if you eat the right foods. And the best part is that ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.

In Keto Diet learn:

  • What a ketogenic diet is
  • What you should eat (and what you shouldn't)
  • 43 recommended foods (with calories, grams of carbs, proteins, and fats contained)
  • How to follow the keto diet correctly (most people get this wrong)
  • 50 quick and easy-to-cook keto recipes
  • And much more!

Following this diet is easy when you have the right help. That's why this guide will teach you everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now.

In Keto Diet for Beginners learn:

  • What the ketogenic diet and how it works
  • A complete 14-day keto meal plan to successfully go keto
  • More than 20 delicious keto recipes for breakfast, lunch, and dinner
  • A list of keto-friendly foods to store in your pantry
  • The complete keto shopping list to fill your cart with healthy foods
  • How to stay on the keto diet through the holidays
  • And much more!

Improve your health today, and listen to this audio guide today!

©2017 Elizabeth Wells (P)2018 Elizabeth Wells

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