Keto Diet
The Importance of a Keto Diet and the Best Foods to Eat!: Keto, Ketogenic, Ketosis Diet and the Low Carb Lifestyle
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 3 months for $0.99/mo
Prime members: New to Audible? Get 2 free audiobooks during trial.
Keto Diet
Buy for $3.95
-
Narrated by:
-
Patrick McCaffrey
-
By:
-
Derrek Space
What exactly is Keto? I hear it all the time, and it’s everywhere. Is it the next fad or will it ever go away? As far as the first question goes, Keto is a lifestyle; plain and simple. The second question, I cannot answer, but, based on scientific evidence, the Keto lifestyle will be around for a long time. I will explain that.
In simple terms, Keto is a low carb diet. Your macronutrient breakdown, explained by how are you getting your calories daily, whereas each gram of fats are nine calories, each gram of proteins are four calories and each gram of carbohydrates (carbs) are four calories, defines how you will react to what you consume. This book will show you the concept of the keto lifestyle and which foods are the best to eat.
©2020 Derrek Space (P)2020 Derrek SpaceListeners also enjoyed...
