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It's Always Been Ours
- Rewriting the Story of Black Women's Bodies
- Narrated by: Jessica Wilson MS RD
- Length: 6 hrs and 55 mins
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It's Always Been Ours
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Publisher's summary
This “necessary book” (Roxanne Gay, New York Times bestselling author, Bad Feminist and Hunger) shares an essential look at the ways in which Black women are left out of conversations about “diet culture,” health, and wellness.
In It’s Always Been Ours, eating disorder specialist and storyteller Jessica Wilson challenges us to rethink the politics of body liberation by centering the bodies of Black women in our cultural discussions of self-image, food, health, and wellness. Interrogating a status quo that perpetuates white supremacist ideas about who Black women are, how they live in their bodies, and what Black health means, she creates a context for understanding how whiteness and capitalism have shaped the ways we view and treat our bodies, and how even well-intentioned solutions to this problem continue to center thin white women.
With an incisive blend of historical documents, the work of popular authors, and the narratives of clients, friends, and celebrities, Wilson examines the ways that ideas about respectability and restriction have harmed Black women. With wit and levity, she challenges what it means to have the “right” body, and helps all women understand that a radical reimagining of body narratives is a prerequisite for vibrant wellbeing. It’s Always Been Ours is a love letter that encourages Black women to find joy in their bodies and their identities.
“There simply is no better literary voice for this moment in history than Jessica Wilson.”—Sonya Renee Taylor, New York Times bestselling author, The Body is Not an Apology
Critic reviews
"I could not put this book down. Throughout each page I felt seen, heard, and validated in my experiences as a Black woman who has dealt with body oppression and as an eating disorder provider, who has supported Black women in healing their relationship with our bodies. Jessica offers an accurate account of eating disorders in Black communities and allows us to experience her heart through each chapter, her passion for Black women and call for liberation is evident. This book is long overdue and an imperative read for Black women and for providers within the eating disorders field"—Alishia McCullough, (she/her) MS, LCMHC, founder of BlackandEmbodied Counseling and Consulting PLLC
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- By: Joy Arlene Renee Cox Ph.D., Ta'lor Pinkston - foreword, Jill Andrew Ph.D.
- Narrated by: Gwendolyn Carter
- Length: 4 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 20
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Story4.5 out of 5 stars 19
Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
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5 out of 5 stars
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AMAZING
- By Amazon Customer on 03-21-21
By: Joy Arlene Renee Cox Ph.D., and others
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 36
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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5 out of 5 stars
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absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 74
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 467
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Performance4.5 out of 5 stars 382
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Story4.5 out of 5 stars 376
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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2 out of 5 stars
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Good Intentions; Questionable Message.
- By Lacquered By Bec on 05-03-21
By: Lexie Kite, and others
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4 out of 5 stars 60
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Story4.5 out of 5 stars 60
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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1 out of 5 stars
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Waste of time
- By Human Bean on 06-26-15
By: Harriet Brown
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 31
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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2 out of 5 stars
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 425
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Performance4.5 out of 5 stars 358
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Story4 out of 5 stars 357
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 23
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 209
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 175
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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5 out of 5 stars
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Beauty Sick
- How the Cultural Obsession with Appearance Hurts Girls and Women
- By: Renee Engeln
- Narrated by: Teri Schnaubelt
- Length: 11 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 105
Today's young women face a bewildering set of contradictions when it comes to beauty. They don't want to be Barbie dolls but, like generations of women before them, are told they must look like them. They're angry about the media's treatment of women but hungrily consume the very outlets that belittle them. They understand that what they see isn't real but still download apps to airbrush their selfies.
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1 out of 5 stars
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No conclusion
- By Amazon Customer on 01-15-21
By: Renee Engeln
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On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 196
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Performance4.5 out of 5 stars 188
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Story4.5 out of 5 stars 187
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
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2 out of 5 stars
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Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 170
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Performance5 out of 5 stars 139
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Story5 out of 5 stars 139
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- By Anonymous User on 07-01-22
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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Not the book that was advertised
- By M. Rogers on 04-13-21
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The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 288
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Performance4.5 out of 5 stars 253
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Story4.5 out of 5 stars 253
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 8 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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5 out of 5 stars
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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The Future Is Disabled
- Prophecies, Love Notes and Mourning Songs
- By: Leah Lakshmi Piepzna-Samarasinha
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 9 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 24
In The Future Is Disabled, Leah Laksmi Piepzna-Samarasinha asks some provocative questions: What if, in the near future, the majority of people will be disabled—and what if that's not a bad thing? And what if disability justice and disabled wisdom are crucial to creating a future in which it's possible to survive fascism, climate change, and pandemics and to bring about liberation?
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5 out of 5 stars
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Disability justice handbook
- By Alyssum M. Pohl on 03-17-24
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 106
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Performance5 out of 5 stars 94
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Story5 out of 5 stars 91
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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5 out of 5 stars
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 119
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Performance5 out of 5 stars 108
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Story5 out of 5 stars 108
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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5 out of 5 stars
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
What listeners say about It's Always Been Ours
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel P. Brinkman
- 02-13-23
Must-read
I enjoyed every word of this book. It is a must-read for anyone working in the eating disorder recovery profession.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-28-23
Good read!
Really enjoyed the book! It was very informative and healing around eating disorders. I especially appreciate her being transparent about the difficulties are navigating the field advocating for bipoc dealing eating disorder.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terea Mac
- 05-05-23
Necessary
This book should be required reading in all medical education it could really support the care of our bodies. Thank you, Jessica!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Channie
- 04-26-23
Validating
As a woman of color it validated my feelings during 2020, as someone in a larger body it validated how I felt about how I navigate life in my size and as someone who works in eating disorders it validated me in my practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S S
- 06-12-23
Insightful and honest
I appreciated the authors voice, reflections and insights. It was a great blend of intellectual knowledge and lived experience.
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