9 Months Is Not Enough
The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
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Narrado por:
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Alexandria DeVito MS CNS
Acerca de esta escucha
A fertility gap plagues American couples—but you can do something about it.
Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting.
There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family. You’ll learn how to run comprehensive diagnostic testing to identify underlying health issues that can impair fertility, prepare for a preconception visit with your doctor, and adopt a fertility-friendly diet, supplementation, and lifestyle plan. No matter where you are in your journey, 9 Months Is Not Enough is today’s must-listen handbook for tomorrow’s parents.
©2023 Alexandria DeVito (P)2024 Alexandria DeVitoLos oyentes también disfrutaron...
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General4.5 out of 5 stars 1,459
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Narración:4.5 out of 5 stars 1,251
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Historia4.5 out of 5 stars 1,243
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4 out of 5 stars
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look up FASD before drinking while pregnant!
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General4.5 out of 5 stars 7
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Historia5 out of 5 stars 7
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-
5 out of 5 stars
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the Bible of all things fertility
- De Amazon Customer en 02-20-25
De: Lily Nichols, y otros
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It Starts with the Egg
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- De: Rebecca Fett
- Narrado por: Melinda Wade
- Duración: 8 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.
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3 out of 5 stars
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lazy to listen
- De Crisler en 11-18-23
De: Rebecca Fett
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Real Food for Pregnancy
- De: Lily Nichols
- Narrado por: Lily Nichols
- Duración: 12 h y 37 m
- Versión completa
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General5 out of 5 stars 628
-
Narración:5 out of 5 stars 528
-
Historia5 out of 5 stars 515
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
-
3 out of 5 stars
-
Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
-
What to Expect When You’re Expecting
- De: Heidi Murkoff
- Narrado por: Heidi Murkoff, Meeghan Holaway, Emma Bing, y otros
- Duración: 32 h y 43 m
- Versión completa
-
General4 out of 5 stars 476
-
Narración:4 out of 5 stars 389
-
Historia4 out of 5 stars 381
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
3 out of 5 stars
-
The author writes as though we are children
- De V Diploe en 11-15-20
De: Heidi Murkoff
-
Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- De: Emily Oster
- Narrado por: Emily Oster, Jonathan Todd Ross
- Duración: 9 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 1,459
-
Narración:4.5 out of 5 stars 1,251
-
Historia4.5 out of 5 stars 1,243
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
-
4 out of 5 stars
-
look up FASD before drinking while pregnant!
- De Soelle Bloom en 03-05-22
De: Emily Oster
-
It Starts with the Bump
- Evidence-Based Strategies for a Happy and Healthy Pregnancy (It Starts with the Egg, Book 6)
- De: Rebecca Fett
- Narrado por: Elisabeth S. Rodgers
- Duración: 6 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.
-
5 out of 5 stars
-
Scientific, actionable, reassuring advice
- De Pefy Fraser en 08-25-24
De: Rebecca Fett
Lo que los oyentes dicen sobre 9 Months Is Not Enough
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 08-06-24
So much info
I really enjoyed how much I learned from this book. I pulled the fertility diet info and tried to follow it to a T & I actually surprisingly got pregnant quite quickly after we started trying.
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- @samandravieira
- 02-10-25
Repeated Info
I got this book feeling super hopeful that it would give me a guideline of the steps to take before getting pregnant but this book is filled with a lot of common sense information, and the author doesn't get tired of telling people to head to her website for more resources. It feels the book is a way to upsell people on her other services and be subscribed to her mailing list. Her additional resources are NOT helpful.
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Has calificado esta reseña.
Reportaste esta reseña