Step into a space of vulnerability and empowerment with us as we unpack the powerful emotions stirred by Robert M. Drake and R.H. Singh's evocative poetry in "Winter Roses After Fall." In this episode, titled "Guarding Your Heart," we delve into the raw realities of waking up to the painful truth and the journey of reclaiming emotional resilience. Join Abi and Eryn as they navigate the complexities of guarding your heart, taking accountability for your emotional well-being, and finding strength in self-definition. Get ready for an authentic and empowering conversation that will leave you inspired to embrace your own journey of healing and self-discovery. Tune in now!

Episode Notes:

Winter Roses after Fall by Robert M Drake/ r.h.Sin

Fantastic Beast/Harry Potter reference character: Credence Barebone, not Cedric

Follow us ⁠⁠⁠⁠@insidherpodcast⁠⁠⁠⁠ and share your healing journey with us at ⁠⁠⁠⁠www.abigailbadu.com⁠⁠⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.

Join hosts Abigail and Eryn in a heartfelt "2024 Kickoff" on InsidHer! In this episode, the dynamic duo reflects on the profound lessons of 2023, sharing triumphs, challenges, and the beauty of imperfection in their healing journeys. This intimate catch-up transitions seamlessly into a vision for 2024, where Abigail and Eryn unveil personal and professional goals, offering insights into practices for emotional well-being. Whether you're a loyal listener or a newcomer, this episode promises inspiration and shared commitment to growth. Tune in for a transformative start to the year on InsidHer—your guide to self-discovery and empowerment.

Episode Notes:

Grow with Goals: A How-to Guide for Activating Your Purpose  by Jill M. Hellwig

Follow us ⁠⁠⁠@insidherpodcast⁠⁠⁠ and share your healing journey with us at ⁠⁠⁠www.abigailbadu.com⁠⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.

In the final episode of the "Why Is She Single" series, Abigail and Eryn are joined by Taylor. They discuss the societal pressures and negative assumptions that come with being single and share personal experiences and anecdotes to provide a fresh perspective on the benefits of being single. The episode encourages listeners to embrace the empowerment and personal growth opportunities that come with being single.

Episode Notes:

The Diary Of A Mad Black Woman

⁠⁠⁠Embracing Me⁠⁠⁠⁠ by ⁠⁠⁠April Hernandez Castillo⁠⁠⁠ 

⁠⁠⁠⁠Lady in Waiting: Becoming God's Best While Waiting for Mr. Right⁠⁠⁠⁠ by Jackie Kendall, Debby Jones

⁠⁠⁠Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love ⁠⁠⁠– Amir Levine, Rachel Heller

⁠⁠⁠How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self⁠⁠⁠ – Dr. Nicole LePera  

⁠⁠⁠Codependent No More: How to Stop Controlling Others and Start Caring for Yourself⁠⁠⁠  –  Melody Beattie 

Follow us ⁠⁠@insidherpodcast⁠⁠ and share your healing journey with us at ⁠⁠www.abigailbadu.com⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.