In the Middle of Know Where
Guided Imagery for Deep Healing Relaxation
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In the Middle of Know Where
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Narrado por:
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Loretta Siani
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De:
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Loretta Siani
Acerca de esta escucha
In the Middle of Know Where is guided imagery that uses a Buddhist mindful breathing exercise that automatically produces the relaxation response in you. As you repeatedly enjoy this exercise, coupled with the remarkably serene music and the soothing voice of Loretta Siani, doctor of clinical hypnotherapy, you will become filled with a deep sense of peace that renews your spirit, connects you to your inner wisdom, and enables you to gain a broader, clearer perspective on life.
©2015 Loretta M. Siani (P)2015 Loretta M. SianiLos oyentes también disfrutaron...
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General4.5 out of 5 stars 168
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This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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The hypnosis you are about to undergo will guide you to experience deep relaxation of mind, body, and spirit. The vivid, emotionally appealing imagery coupled with the healing suggestions, the scientifically designed sounds, and the soothing voice of Dr. Siani will take you to a deep level of relaxation where all healing takes place. It will be efficacious as a complimentary addition to any medical treatment you are currently receiving and will act in harmony with any intention you may apply.
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The suggestions used in this audiobook are based on the metaphysics of the modern day revelation of A Course in Miracles, and as such are filled with symbols of love and forgiveness and the metaphysical principle that what we resist persists. The deep relaxation methods presented are designed to release the listener's mind from the prison of obsessive thinking.
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Of all the Buddhist meditations, lovingkindness is thought to have the most immediate effect on shifting the negative thought patterns of your mind into positive ones. No matter the degree you allow negative thought patterns to dominate your thinking, supplanting them with lovingkindness will improve your life experience.
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4 out of 5 stars
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Grounding & Centering
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The Flame
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- Duración: 38 m
- Grabación Original
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
The Flame is a Buddhist-style meditation on the single flame of a burning candle. It will lead you into a deep level of inner stills and will benefit every aspect of your mind, body and spirit. It is designed to take you underneath all the trivial thoughts that churn and bubble on the surface of your mind to a place of inner peace where you can reconnect with your true self and the still small voice of wisdom with. Continued practice of this meditation will help you with concentration, clarity and can lead you to a new understanding of life.
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 10
The hypnosis you are about to undergo will guide you to experience deep relaxation of mind, body, and spirit. The vivid, emotionally appealing imagery coupled with the healing suggestions, the scientifically designed sounds, and the soothing voice of Dr. Siani will take you to a deep level of relaxation where all healing takes place. It will be efficacious as a complimentary addition to any medical treatment you are currently receiving and will act in harmony with any intention you may apply.
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5 out of 5 stars
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soothing
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The Ladder: Hypnotherapy for Undoing Obsessive Thoughts
- De: Loretta Siani
- Narrado por: Loretta Siani
- Duración: 25 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 25
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5 out of 5 stars
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Heartlight: Hypnotherapy for Lifting Your Spirits
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Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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Lo que los oyentes dicen sobre In the Middle of Know Where
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DARRILYN
- 12-09-15
Extremely Relaxing
If you could sum up In the Middle of Know Where in three words, what would they be?
Relaxing, Peaceful, Serene
Which character – as performed by Loretta Siani – was your favorite?
This is a guided visualization for mindful breathing that is extremely effective.
Was there a moment in the book that particularly moved you?
The dropping of the pebble in the pond and the quality of the breathing exercise.
Any additional comments?
There is something about the voice of Loretta Siani that is extremely relaxing and comforting. She delivers this guided visualization in a sincere and a truly loving tone of voice. It has helped me come to come to a better understanding of myself and come out of a troubling depression. Now, thanks to Loretta Siani I'm on my way to a much more peaceful and happy life.
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esto le resultó útil a 2 personas
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Bedheadchica
- 01-02-17
too much preface to meditation
Would you say that listening to this book was time well-spent? Why or why not?
I prefer to jump right in to meditation and this had too much of a preface for my taste. The Tibetan bell rang, which in my experience, usually signals the beginning of meditation. That wasn't the case with this recording. The narrators voice was soothing to my ear, but there was too much extra talking for me.
If you’ve listened to books by Loretta Siani before, how does this one compare?
NA
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esto le resultó útil a 3 personas