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In the Middle of Know Where
- Guided Imagery for Deep Healing Relaxation
- Narrated by: Loretta Siani
- Length: 28 mins
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In the Middle of Know Where
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Publisher's Summary
In the Middle of Know Where is guided imagery that uses a Buddhist mindful breathing exercise that automatically produces the relaxation response in you. As you repeatedly enjoy this exercise, coupled with the remarkably serene music and the soothing voice of Loretta Siani, doctor of clinical hypnotherapy, you will become filled with a deep sense of peace that renews your spirit, connects you to your inner wisdom, and enables you to gain a broader, clearer perspective on life.
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What listeners say about In the Middle of Know Where
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Bedheadchica
- 01-02-17
too much preface to meditation
Would you say that listening to this book was time well-spent? Why or why not?
I prefer to jump right in to meditation and this had too much of a preface for my taste. The Tibetan bell rang, which in my experience, usually signals the beginning of meditation. That wasn't the case with this recording. The narrators voice was soothing to my ear, but there was too much extra talking for me.
If you’ve listened to books by Loretta Siani before, how does this one compare?
NA
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DARRILYN
- 12-09-15
Extremely Relaxing
If you could sum up In the Middle of Know Where in three words, what would they be?
Relaxing, Peaceful, Serene
Which character – as performed by Loretta Siani – was your favorite?
This is a guided visualization for mindful breathing that is extremely effective.
Was there a moment in the book that particularly moved you?
The dropping of the pebble in the pond and the quality of the breathing exercise.
Any additional comments?
There is something about the voice of Loretta Siani that is extremely relaxing and comforting. She delivers this guided visualization in a sincere and a truly loving tone of voice. It has helped me come to come to a better understanding of myself and come out of a troubling depression. Now, thanks to Loretta Siani I'm on my way to a much more peaceful and happy life.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Relaxed Reader
- 01-15-22
Marvellous
This narrator is always a joy to listen to. I highly recommend this excellent meditation .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruggiero
- 12-25-21
highly recommended
I have been using this track for years. perfect for deep relaxation. whether I want to sleep or just relax.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert
- 05-19-17
Excellent relaxation tool
high quality presentation which is well read and very effective in inducing relaxation. I find it very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-19-15
beautiful
loved it , calm soothing voice which seemed to synchronize with my breathing. .beautiful visualisation s
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Do you wake up still tired in the morning after tossing and turning or having anxious dreams all night? Is your mind constantly moving, keeping you up at night thinking about stressors in your life and what you have to do tomorrow? With Hypnosis for Anxiety and Hypnosis for Deep Sleep, you can take control of your life again with better sleep and feel less stressed. Banish your anxiety and insomnia and finally get the good night’s rest you deserve.
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5 out of 5 stars
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Thank tou so much
- By Micol on 05-28-21
By: Lara Jane, and others
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Guided Meditations for Anxiety
- Powerful Self Hypnosis Scripts & Subliminal Affirmations for Harmony, Peace, Healing and Better Sleep. How to Overcome Stress, Panic Attacks & Depression Without Drugs
- By: Richard Campbell, Emily Miller
- Narrated by: Sam Logsdon
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
If you want an inspirational collection of guided meditations and self-hypnosis recordings that will soothe your mind, body, and emotions; return the peace and balance to your life, and allow you to smile again, scroll to the top, and click the buy button.
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5 out of 5 stars
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I Enjoyed It
- By Jax on 04-06-21
By: Richard Campbell, and others
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Guided Sleep, Anxiety, and Insomnia Meditations Bundle
- Start Sleeping Better with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest Instantly in Less Time!
- By: Ultimate Meditation Academy
- Narrated by: Diana Michelle
- Length: 11 hrs and 47 mins
- Original Recording
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Overall4 out of 5 stars 11
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Performance4 out of 5 stars 11
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Story4 out of 5 stars 11
Do you want get better sleep and relieve stress? Do you find it hard to fall asleep? Do you have problems getting high quality sleep? Are you finding that you’re always stressed? Do you have problems with anxiety? This audiobook will help you to counter these problems. It will provide relaxing content which can help you get to rest much more easily. The proven methods and pieces of knowledge are so easy to follow.
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1 out of 5 stars
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Shrill
- By Charity on 07-27-21
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Guided Meditation for Beginners
- Highly Effective Self-Healing Techniques for Anxiety and Pain Relief, Unlock the Power of Chakra Awakening and Get More Deep Sleep Through Meditation.
- By: Meditation Academy
- Narrated by: Kenneth Ellison
- Length: 4 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Many types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation. For the beginner, none of those approaches is necessary. In the audiobook ahead, you’ll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself!
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Third Eye Awakening: 5 in 1 Bundle
- Beginner's Guide to Open Your Third Eye Chakra, Activate and Decalcify Pineal Gland, and Achieve Higher Consciousness
- By: Kate O'Russell
- Narrated by: Nikiya Palombi, Gina Rogers, Leslie Howard
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 34
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 26
Third Eye Awakening 5-in-1 Bundle is your one-stop definitive guide to giving you a complete and better understanding of the seven chakras, of third eye awakening, astral travel, meditation techniques, and psychic abilities. In practicing the guided meditations provided within this audiobook, you should be several steps closer to aligning your chakra system, relaxing your body and mind, and having a greater understanding and appreciation for psychic awareness and achieving higher consciousness....
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5 out of 5 stars
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A complete guide to third eye awakening
- By Sofia Tomlinson on 04-04-18
By: Kate O'Russell
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Self Help: Positive Thinking
- How to Declutter Your Mind and Rewire Your Anxious Brain with the Help of Positive Thinking & Meditation. This Book Includes: Meditation for Anxiety and Self-Healing
- By: Olivia Stones
- Narrated by: Carolynne Henry
- Length: 20 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.
By: Olivia Stones
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- By: Sophie J. Harris
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
By: Sophie J. Harris
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Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Meditations And 100 Positive Affirmations to Change Your Habits And Overcoming Insomnia, Anxiety, Overthinking, Burn Fat & Lose Weight Quickly.
- By: Emily Anderson
- Narrated by: Clare Radix
- Length: 5 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Hypnosis is not a magic pill; however, it is simply a tool to help change your undesired behaviors and practices at a subliminal level when the mind is in a trance-like state. Sleep hypnosis can be utilized to succeed insomnia and produce higher quality and much more restorative sleep, mainly when used in combination with other practices such as CBT! It is time for you to develop the body of your dreams, overcome your unhealthy eating habits, and sleep effortlessly every night.
By: Emily Anderson
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Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
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5 out of 5 stars
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Loved this bundle
- By Anonymous User on 06-19-18
By: Sarah Rowland
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Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief
- Mindfulness Meditations, Self-Healing Hypnosis for Beginners, Affirmations for Positive Thinking, Self-Confidence and Pain Relief
- By: Anita Madan
- Narrated by: Liz Krane
- Length: 3 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer. In fact, it is shown that guided meditations and self-hypnosis techniques are the secret key to obtain that sense of calmness and peace you need, as they allow your body to release its infinite self-healing power.
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5 out of 5 stars
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recommended
- By Greg on 05-28-20
By: Anita Madan
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Meditation and Mindfulness
- A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 23 hrs and 34 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.
By: Kristin Plain
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- By: Shivani Batra
- Narrated by: Alyssa Rhoads
- Length: 5 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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5 out of 5 stars
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It taught me forgiveness
- By Deanna H. Swartz on 08-09-21
By: Shivani Batra
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5 Guided Meditations for Sleeping, Anxiety, Weight Loss, Forgiveness, and Abundance
- Lose Weight, Be At Peace, and Feel Super Human Health Now
- By: Your Meditation Sanctuary
- Narrated by: Pleiades Publishing
- Length: 5 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 36
Five meditations for sleeping, anxiety, weight loss, forgiveness, abundance. Click buy to enter the portal now!
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5 out of 5 stars
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The meditations to calm the mind
- By Marisol Conner on 08-10-21
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
By: Kristin Plain
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Empath & Psychic Abilities Power for Highly Sensitive Person
- Hypnosis, Meditations, Mindfulness, Intuition, Clairvoyance, Telepathy, Spirit Guides and Third Eye Chakra
- By: Chandy Radha
- Narrated by: Empath Studio Narration
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Did you know that empathic people hold energy beyond the known? Would you like to know what this is and how to awaken these powers? Probably, if you are an empathic person, you have always thought that this condition is just a burden that hinders your life, but in reality, you have not yet discovered your true potential. In fact, you have a highly perceptive power that goes beyond the average senses of most people and gives you abilities reserved for only a handful.
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5 out of 5 stars
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Being an empath is challenging.
- By Loren Lu on 06-12-22
By: Chandy Radha
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Third Eye Awakening
- Guided Day Meditations to Open Your Third Eye Chakra, Increase Awareness, Consciousness & Mind Power with Mindfulness Technique, Activate Pineal Gland and Spiritual Enlightenment
- By: Nicole Crystals
- Narrated by: Tippy Robinson
- Length: 10 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
The third eye chakra is the most Important within the chakra system. Do not let the number three fool you. Your third eye chakra, Ajna, as it is also known, is tied to the supreme importance of all chakras. By learning how to open this one first, and master that power, this gives you the control you will need if you continue on to opening each chakra. By opening the Ajna, you awaken your psychic abilities, your subconsciousness, that greater sense of self that guides your intuition, wisdom, and decisions.