I'm Calm and Happy!

Mindfulness and Meditation for Kids: Practical Guide to Outsmart Stress and Increase Health and Happiness and Stories to Fall Asleep (Including Some Christmas Stories)
Narrated by: Anna Wheeler
Length: 5 hrs and 10 mins
5 out of 5 stars (98 ratings)

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Publisher's Summary

Help your child experience the benefits of meditation with these powerful relaxation stories.

Do you want to help your child feel less stressed? Do they often feel overwhelmed by our fast-paced, modern world? Looking for a way to help them relax, reduce their anxiety levels, and promote happiness? Then keep reading.

Meditation is an incredibly effective way of promoting relaxation, reducing anxiety and stress levels, and improving day-to-day function. And in today’s world, teaching children this vital skill has never been more important. It’s easy for kids to feel overwhelmed, and this can have a drastic impact on their sleep, learning, and development.

But now, this book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love! Perfect for all ages, you can either listen along with them or let the narrator do their job!

You’ll also discover a wealth of valuable information on the causes of anxiety in children, meditation techniques for well being, and different kinds of meditation such as zen meditation, focused meditation, and transcendental meditation. 

Here are the engaging stories you’ll find inside:

  • The Magic Crystal
  • The Magic Bell
  • Short Stories: The Princess
  • The Train trip
  • Sophia, the Dog
  • The Rain Angel
  • The Pig Who Wanted to Fly
  • Short Christmas Stories
  • When Santa Comes
  • Daniel Builds a Snowman
  • Bobo’s Christmas Party

So don’t wait! Each story revolves around mindfulness, teaching children valuable lessons while helping them drift into a deep sleep. These incredible relaxation stories will help your child experience the benefits of meditation, practice mindfulness, relieve anxiety, and live a happier and more balanced life.

Buy now to help your child experience the amazing power of meditation!

©2019 Daniela Saldigloria (P)2020 Daniela Saldigloria

What members say

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Author did a wonderful work !

Author did a wonderful work ! ton of info in this audio-book and very well prepared with information and understanding This audio-book provides an essential explanation,I would consider this audio-book to be a great bargain at twice the price.Highly recommended.

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This is one awesome audio-book. It really awesome!

This is one awesome audio-book. It really was a good introduction. It was decorated in terms that are very easy to understand and is straight to the point. I really enjoyed this audio-book and found it absolutely educational. Excellent examples this audio- book

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Enjoying and learning stuff.

Enjoying and learning stuff. This audio-book is mind blowing. It just blow my mind away. This audio-book covers a portion of the immortal standards and techniques. If you want to learn about secrets then get this audio-book. its will guide you about that. Recommended. great listen!

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This is one awesome audio-book.

This is one awesome audio-book. It really was a good. It really was a good introduction to those who want to learn about the darker aspects. It helped me. thanks to Sara Subramani!

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I found this audio-book very very interesting.

I found this audio-book very very interesting to listen. This is explained well and detailed. I would love to listen it over and over again. very helpful audio-book!

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A great informative audio-book.

A great informative audio-book. Learning approach. This audio-book is easy to listen and contain really useful information especially for anyone who is new. I highly recommended this audio-book!

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Awesome and helpful audio-book.

Awesome and helpful audio-book. If you want more insight into your family,friends etc, this audio-book can help you do that. If you have the listen, it will be a good investment.

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I was actually impressed by how much useful.

I was actually impressed by how much useful. I was actually impressed by how much useful information squeezed. This audio-book causes me to profoundly make a few information investigation effectively. This is absolutely the best one. thanks to Anna Wheeler!

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This audio-book is well explained and organized.

This audio-book is well explained and organized, while being insightful and practical. I found the exercises to be very beneficial. I would recommend this audio-book for anyone.

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Its an excellent audio-book indeed.

Its an excellent audio-book indeed. Its an excellent audio-book indeed. I have learned a lots of things from this audio-book. I am very much happy with this audio-book. I will recommend this audio-book to everyone.

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  • Virginia Stafford
  • 03-11-20

Easy to follow and understand.

Easy to follow and understand. listen the audio-book and find your inner badass! Choose to Live life to the fullest! This audio-book is not a medical journal it is an inspirational motivator. Just like she is.

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  • Ralph Martin
  • 03-11-20

Lots of relatable stories and some not.

Lots of relatable stories and some not. Anna Wheeler story, but factual what you need to do to be your full potential. Highly recommend this audio-book. In reference to those who dislike it because she doesn’t address depression.

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  • Eldon Nash
  • 03-11-20

This audio-book was recommended to me.

This audio-book was recommended to me for my daughter. I collect the audio-book version. I love her how dare you doubt your bad ass self attitude. It’s a good kick in the butt.

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  • Dorthy Avery
  • 03-11-20

This audio-book if you need some motivational

Listen this audio-book if you need some motivational guidance. It’s a great audio-book, interesting and humorous! Love her down to earth, tell it like it is decorate style. Looking forward to listening more of her work.

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  • Irwin Roth
  • 03-11-20

I don’t even know where to start.

I don’t even know where to start. This audio-book was amazing from start to finish. My family started a audio-book club and this was our first audio-book and I believe everyone should listen it. You will not be disappointed. So much inspiration!

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  • Angel Mayer
  • 03-11-20

great resource, loved this audio-book.

great resource, loved this audio-book. Anna Wheeler, track record and insight made this an easy and enjoyable listen. If you are a skeptic on self-help audio-books, this is a Must listen.

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  • Ramiro Benitez
  • 03-11-20

This audio-book had me hooked within the first.

This audio-book had me hooked within the first paragraph. I sat and listen the first 1 part straight through. The decorate is really good and relating to your life experiences and holding your attention!

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  • Austin Ponce
  • 03-11-20

Love this audio-book and the vibe. I listened!

Love this audio-book and the vibe. I listened to this on the way to and from work and finished it pretty quickly. I audio-bookmarked a lot from the audio-book that I go back and listen to. Love the author and her vibe.

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  • Paige Hahn
  • 03-11-20

I enjoy all the products you sent me online.

I enjoy all the products you sent me online. listening is one of my favorite things to do and gives a person knowledge. anyway every product you sent me has been awesome. Thank you Sara Subramani!

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  • Angela Wise
  • 03-11-20

This audio-book is so relatable, real, and exactly

This audio-book is so relatable, real, and exactly my style! Loved it all! The stories and the humor tied perfectly together for a great lesson! Thank you Anna Wheeler!