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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
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Welcome to Guided Meditations for Anxiety by My Guru Meditation. This session will help you overcome anxiety, fear, and discontentment if you meditate every day for one week. I'm honored to guide you through this relaxing session so that you can let go of all doubts that hold you back from attaining the life that you deserve.
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Publisher's summary
Tired of anxiety and stress running your life?
Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy?
Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress.
Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink, literally rewiring your brain for relaxation.
The three hypnosis/meditations in this series were professionally written and recorded by a licensed hypnotherapist.
By listening to these hypnosis tracks you will:
- Discover how to trigger the “relaxation response” of the brain
- Lower cortisol levels which cause anxiety
- Quiet the “monkey mind”
- Experience deep, healing sleep
- Boost your energy level and mood
- And much more....
Get this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners love about Hypnosis for Anxiety and Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Big Sauce
- 08-17-20
I can't emphasize enough on how clear this is
narrator was great and crystal clear not drowned out by back noise. I feel this is def a worthy purchase
1 person found this helpful
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- R.A
- 01-15-21
The audio is only 3 mints
I thought this is 3 hours but it doesn’t work, only 3 minutes of the book are working the rest is not working. This is a fraud at its best
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- Sullivan
- 12-20-19
Great Author
The book is in sections on hypnosis and meditation. Each section contains word definitions, quotes, self-reflection questions, possible scripts, and ramblings from the author’s personal experiences. I was provided a free copy of this audio book at my request and have voluntarily left this review.
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- Marvin Dillon
- 10-02-19
Very Informative
This book is listed all the benefits I can get and taught me how to hypnotize myself. It wasn't easy though, but it is worth it because of all the benefits I can get from it. I can now live a happy life. I received a free review copy of this audiobook and have voluntarily left this review.
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- Shelton Avila
- 10-02-19
It is a great deal
I have heard about hypnosis before but I never knew that it can be used to heal from stress and depression. This book really helped me to do so. I received a free review copy of this audio book at my request and have voluntarily left this review.
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- Jeannette Camacho
- 10-02-19
Incredible Book
Great overview of hypnosis! This short and concise book provides a surprisingly clear and detailed overview of hyponis, including its effects, the myths surrounding it - and most importantly I would say - how you can use it yourself to get more out of life! I got a free advance copy of this audio book at my request and have voluntarily left this review.
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- Angela Cristian
- 10-02-19
Awesome
Did you know that you can’t just sit down and begin a hypnosis session as in meditation… there is preparation involved. This audiobook is not only for beginners but for advanced, and even pros. I was given a free advance copy of this audio book at my request and have voluntarily left this review.
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- Quinn B
- 10-02-19
Exactly What I Wanted
If you thought you already knew what hypnosis is because you have seen or heard of those shows where a hypnotist makes people do silly things, then this book is for you. It is very informative. I learned so much about hypnosis that I didn't know before. I didn't know there were different types of hypnosis. I didn't know one could therapeutically use hypnosis on oneself. I was provided a free copy of this audio book at my request and have voluntarily left this review.
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- Omer
- 09-23-19
Super Book
This is a great book one and really works with helping you get rid of anxiety. I was given a free review copy of this audio book at my request.
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- Dudley Atkinson
- 09-23-19
Nice Audiobook
This was an excellent audiobook for those suffering from anxiety and seeking relief. You will benefit from listening to this audiobook. I received a free review copy of this audiobook and have voluntarily left this review.
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Welcome to the number one hypnosis bundle that will help you create true happiness, fulfillment, and positive change for a better life. The power of hypnosis will change your life. Our hybrid meditation and hypnosis programs are designed specifically for relaxation and motivation and for creating last change you can see. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. We care about your wellness and helping you to create motivation and positive thinking.
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Buy it! magical - its like healing while sleeping
- By Bostonian on 06-19-21
By: Joel Thielke
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Hypnosis for Anxiety & Depression
- Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks
- By: Reuben McLaren
- Narrated by: Joseph Brown
- Length: 3 hrs and 15 mins
- Unabridged
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Anyone who suffers with anxiety and depression understands that there isn’t a magic bullet--it is something we live with day in day out. It takes time and won't just change your thoughts overnight. You know as well as I do that anyone who tells you otherwise doesn’t really understand what anxiety and depression are. But I can say from my heart that if you practice hypnosis meditations regularly, it will change your life in ways you never thought possible.
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This book is a great resource!
- By Kieran Mistry on 08-14-23
By: Reuben McLaren
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Self-Hypnosis
- By: Edgar Cayce
- Narrated by: Stanley Ralph Ross
- Length: 56 mins
- Abridged
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This program based on the readings of Edgar Cayce, the best-known and best-documented psychic in American history, teaches you a completely natural method of self-hypnosis designed to enlist the powers of your subconscious mind to help you become your personal best. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life. Now, you can learn to control or eliminate unwanted habits, create a positive new identity for yourself, or develop your latent talents.
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Audible who wins the end of every book
- By Magazine on 07-23-18
By: Edgar Cayce
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Hypnosis: 17 in 1 Hypnosis Sessions, Including Past Life Regression, Overthinking, Anxiety, Phobias, and Addiction
- Hypnotherapy for Mindfulness: Book 3
- By: Meditation and Hypnosis Productions
- Narrated by: Steven Miles
- Length: 9 hrs and 21 mins
- Unabridged
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Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!
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I like listening to this one
- By Zartist on 12-30-22
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Hypnotherapy: Change Your Lifestyle!
- Learn Healthy Habits and Start to Lose Weight Fast, Stop Anxiety to Sleep Better, and Increase Your Self-Esteem with Hypnosis Meditation and Positive Affirmations
- By: Lara Jane, Kris Kruise
- Narrated by: Christian Ghazo, Nathalie Aral
- Length: 23 hrs and 1 min
- Unabridged
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The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem, it all starts in the mind and we have the answer you’ve been looking for. With the use of hypnosis meditation and positive affirmations, you will quickly see your life completely transform for the better.
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Losing weight
- By Sharon on 06-29-21
By: Lara Jane, and others
Related to this topic
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Introvert's Survival Guide
- By: Fresh Produce Media
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
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The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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Lovely
- By Dawn on 09-17-23
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
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The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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