Hypnosis for Anxiety and Depression

Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation

By: Better Mindfulness Meditation

Narrated by: Loula Taylor

Tired of anxiety and stress running your life?

Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy?

Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress.

Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink, literally rewiring your brain for relaxation.

The three hypnosis/meditations in this series were professionally written and recorded by a licensed hypnotherapist.

By listening to these hypnosis tracks you will:

• Discover how to trigger the “relaxation response” of the brain
• Lower cortisol levels which cause anxiety
• Quiet the “monkey mind”
• Experience deep, healing sleep
• Boost your energy level and mood
• And much more....

Get this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Super Book

This is a great book one and really works with helping you get rid of anxiety. I was given a free review copy of this audio book at my request.

I can't emphasize enough on how clear this is

narrator was great and crystal clear not drowned out by back noise. I feel this is def a worthy purchase

Very Helpful

This is the best program for anxiety that I have used. I have tried many of them. It's really interesting listening to him explain what is happening in the body and mind when you experience anxiety. The self-hypnosis is so relaxing! I got a free copy of this audio book at my request and have left this review voluntarily.

Great Book

This is a very good audiobook to listen to if you tend to get anxious or are going through a time of anxiety. The author first explains the origins of anxiety and that understanding is very helpful in gaining control. I received a free review copy of this audio-book at my request and have left this review voluntarily.

Exactly What I Wanted

If you thought you already knew what hypnosis is because you have seen or heard of those shows where a hypnotist makes people do silly things, then this book is for you. It is very informative. I learned so much about hypnosis that I didn't know before. I didn't know there were different types of hypnosis. I didn't know one could therapeutically use hypnosis on oneself. I was provided a free copy of this audio book at my request and have voluntarily left this review.

Incredible Book

Great overview of hypnosis! This short and concise book provides a surprisingly clear and detailed overview of hyponis, including its effects, the myths surrounding it - and most importantly I would say - how you can use it yourself to get more out of life! I got a free advance copy of this audio book at my request and have voluntarily left this review.

Awesome

Did you know that you can’t just sit down and begin a hypnosis session as in meditation… there is preparation involved. This audiobook is not only for beginners but for advanced, and even pros. I was given a free advance copy of this audio book at my request and have voluntarily left this review.

It is a great deal

I have heard about hypnosis before but I never knew that it can be used to heal from stress and depression. This book really helped me to do so. I received a free review copy of this audio book at my request and have voluntarily left this review.

Great Author

The book is in sections on hypnosis and meditation. Each section contains word definitions, quotes, self-reflection questions, possible scripts, and ramblings from the author’s personal experiences. I was provided a free copy of this audio book at my request and have voluntarily left this review.

Very Informative

This book is listed all the benefits I can get and taught me how to hypnotize myself. It wasn't easy though, but it is worth it because of all the benefits I can get from it. I can now live a happy life. I received a free review copy of this audiobook and have voluntarily left this review.