How to Write Off Guilt

Setting Free the Past Through Journaling, The Blue Rainbow Series

By: Barb Bailey

Narrated by: Barb Bailey

Length: 54 mins

Publisher's Summary

This is a tough, in-your-face-type of audiobook on facing guilty feelings. The purpose is educate you about guilt, so you can release it from your life once and for all. You will find that the feeling of guilt is a learned behavior. Because these feelings are not your fault, you can change your life.

Very few punches have been pulled when I ask the following questions:

• What causes people to wallow in their guilt?
• Do you realize that guilt can cause the "woe is me, I'm such a bad person" syndrome?
• Do you often get triggered by senses of guilt for very little reason?
• Do feelings of guilt stop you from doing the things that you enjoy?

In this book you will learn how to release these self-indulging feelings of guilt, so you can free yourself once and for all.

Contained in the book is an exciting new process for personal growth and transformation. These tools include:

1) A free bonus journaling audio program. At no additional cost I'm including the corresponding free 34-minute training. I have created it specifically to heighten the learnings taught in this book. This audio will gently give you the courage to allow your feelings of guilt to come forward. 2) The empowering information of how and why you should release your feelings of guilt. 3) The Blue Rainbow Series personal growth and transformation camaraderie connection. 4) How to journal so you can capture your personal thoughts and feelings. 5) Additional bonus material. Join me on the website barbbailey.com for a free letting go gift package that includes: the rainbow balancing meditation, inspirational newsletters, and the "How to Overcome Past Negative Emotions" video.

©2014 Barb Bailey (P)2015 Barb Bailey

It's really empowering

Any additional comments?

This is a very empowering audiobook to listen to. It helps me relieve myself from my inhibitions because of the constant feeling of guilt. Even things that haven’t happened yet sometimes you can’t help but have those feelings. Listening to this book has so far helped me to move forward, to be more happy and free from the heavy weight of guilt.

This book paved the way for my personal healing.

Any additional comments?

I thought of someone who needed this audio book that's why I listened to this before I buy it for others as a gift. And as I listened to it, I realize that I hated myself and I'm the one who will benefit greatly from listening to this. I let Barb's voice lead me into meditation and journaling which paved the way for my personal healing. ❤

I am blessed by this book.

It was not easy for me to acknowledge that I needed help, but the desire to be healed lead me to people, circumstances and this book. Barb Bailey has been an amazing guide and healer that came into my life through this book. Thank you for helping me release the guilt and weight I'd been carrying all these years.

Relieving of oneself from guilt

It definitely speaks to me while listening to it. I find this topic in guilt really insightful. Guilt is a very normal feeling but wallowing from it is very unhealthy for our emotional health. I feel like the extremities of guilt has pulled me down and now I’m choosing to change and let myself heal. I really appreciate this, thank you!

I think this book would be most effective

I have been listening to a lot of Guilt: The writer supports one to mind on the topic of being fair. She starts with defining the purpose or goal of this feeling of guilt that we were planned to have in answer to our own errors. Then he shows how guilt can be applied efficiently, how it is frequently enhanced by people, and why it demands to be deposited in its individual place.

Healing starts with forgiving.

Taking this first step was not easy for me, but I chose to love. Thanks Barb for the love and support for all your readers and listeners. We really do appreciate you.

I am choosing to forgive myself.

Any additional comments?

I've been carrying self guilt for the past 17 years already since I was a kid and I'm not aware how this guilt has weighed my life down and blocked me from receiving so much blessings in my life. But today, I'm giving my all to forgive myself and help myself to let go of this guilt. I am choosing to love myself. This is my declaration.

Freeing myself from guilt

Thank you for helping me release the guilt that has been weighing me down almost all my life. The benefit this book has given me is priceless. Again, thank you!

Interesting Guide!

Enjoyed this one. Learned some new ideas and techniques to try out going forward. Happy that I went ahead and gave this one a try. Nicely done. Well worth picking up!

Very educating!

Any additional comments?

Great purpose of making this audio. From this audible, you will find that the feeling of guilt is learned by its person behavior. This will teach you on how to release these self-indulging feelings of guilt, so you can free yourself once and for all. Well-narrated and very educating for personal growth and transformation!