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How to Show Yourself Compassion: Get Rid of Barriers to Self-Care
- Narrated by: Boris Leath, Nancia Leath
- Length: 28 mins
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How to Show Yourself Compassion: Get Rid of Barriers to Self-Care
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Publisher's Summary
Self-care is not indulgent. Self-care is real and needs to be done by anyone who experiences negative and positive forms of stress. There are many resources out there to help you with selecting self-care activities, but many of you need to overcome barriers for lack of motivation towards self-care. This book will help you overcome your barriers and take steps towards self-care.
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Story4.5 out of 5 stars 29
Do you want to be known as charismatic, intelligent, and charming? Do you want the secret to effortless relationships, razor-sharp focus, and high-level organization? The answer is social intelligence - a complex and varied skill set that affects every interaction you have ever and will ever have. Drawing on behavioral science and developmental psychology, this powerful resource addresses the many facets of social intelligence and gives you actionable steps to start cultivating these skills today!
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5 out of 5 stars
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Great read and a great value!
- By Anonymous User on 03-21-21
By: John Ward
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Self Love
- 30 Day Self Love Challenge
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 1 hr and 10 mins
- Unabridged
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Overall5 out of 5 stars 70
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Performance5 out of 5 stars 70
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Story5 out of 5 stars 70
Create infinite and unconditional self-love in only 30 days! Inside Robert Norman's you'll discover an invigorating 30-day challenge for positivity, self-confidence, and self-esteem!
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5 out of 5 stars
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An easy-to-listen book that can benefit anyone.
- By Warren Peace on 03-23-20
By: Robert Norman
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Minimalism, Mindfulness for Beginners, Self Love, Positive Thinking: 6 Books in 1!
- Live Better with Less, Declutter Your Life, Get Rid of Stress, Self Love: Personal Development
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 8 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 70
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 65
Personal development super combo! Book 1: Minimalism: A 30-Day Challenge to Declutter Your Life and Have You Living Better with Less; book 2: Minimalism: 50 Tips and Tricks to Show You How to Live a Life of Doing Less but Getting More; book 3: Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment; book 4: Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment; book 5: Positive Thinking; and book 6: Self-Love.
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5 out of 5 stars
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Simple and powerful
- By Valenzuela on 09-07-20
By: Robert Norman
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Stretched Too Thin
- How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
- By: Jessica N. Turner
- Narrated by: Jessica N. Turner
- Length: 4 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 176
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Performance4.5 out of 5 stars 144
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Story4.5 out of 5 stars 143
Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
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3 out of 5 stars
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Not as helpful as I expected
- By T. Groth on 10-09-18
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance5 out of 5 stars 55
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Story4.5 out of 5 stars 53
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
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Toxic Relationships 101
- 5 Easy Ways to Handle Your Abuser, Control Your Own Future, and Walk-Away Happier Than EVER in 7 Weeks!
- By: J. Fairbank
- Narrated by: Alina Conboy
- Length: 3 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
In Toxic Relationships 101, you'll discover the insidious tactics used by toxic people to undermine your self esteem and manipulate your decisions.
By: J. Fairbank
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Codependency Recovery Plan
- The Ultimate Guide to Help Break Free from the Codependent Cycle, Rediscover Your True Self After Toxic Relationships, Emotional Abuse, and Become Codependent No More
- By: KJ Vaughan
- Narrated by: Lauren Garvin
- Length: 2 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent—and you may find yourself in this book. You can stop people-pleasing and start setting boundaries. Codependency Recovery Plan empowers you to have healthy, happy, interdependent relationships. The road to recovery is not an easy one, but with this ultimate guide, it is a possible one. You’ve already got everything it takes—now, it’s just a matter of being brave enough to trek that uphill road.
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5 out of 5 stars
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Cohabitating and Codependency!..
- By Keith Everett on 03-04-22
By: KJ Vaughan
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Love Yourself Deeply
- Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back
- By: Rebecca Collins
- Narrated by: Sheila Daly Payson
- Length: 4 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 69
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Performance5 out of 5 stars 64
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Story5 out of 5 stars 66
It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.
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5 out of 5 stars
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Great!
- By Anonymous User on 12-23-22
By: Rebecca Collins
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 626
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Performance4.5 out of 5 stars 526
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Story4.5 out of 5 stars 521
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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3 out of 5 stars
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There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
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Codependency Cure for the Soul
- Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering Your Emotional Health and Happiness
- By: Steve Martin
- Narrated by: Ken Kamlet
- Length: 1 hr and 1 min
- Unabridged
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 48
You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.
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5 out of 5 stars
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Life-changing!
- By Jack on 09-04-18
By: Steve Martin
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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 2 hrs and 3 mins
- Abridged
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Overall4.5 out of 5 stars 298
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Performance4.5 out of 5 stars 232
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Story4.5 out of 5 stars 233
This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audibook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.
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3 out of 5 stars
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Enjoyable & uplifting
- By Lori Elle on 07-01-09
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The Miracle Morning for Couples
- Create Legendary Connections One Morning at a Time
- By: Hal Elrod, Lance Salazar, Brandy Salazar, and others
- Narrated by: Rob Actis
- Length: 8 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Why settle for an ordinary relationship when it can be legendary? The Miracle Morning for Couples uses Hal’s Life S.A.V.E.R.S. to put you on a path of personal development and growth, so you can show up for your relationship and get more joy, greater intimacy, and a lifelong friendship.
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5 out of 5 stars
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Every couple should read
- By Dan Luigs on 07-08-19
By: Hal Elrod, and others
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships with Your Parents, Family, and Friends
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 4 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance5 out of 5 stars 39
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Story4.5 out of 5 stars 39
Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? Or do you simply want to pursue self-love and not feel guilty about it?
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5 out of 5 stars
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Excellent read
- By Jesse Hinton on 06-01-22
By: Chase Hill
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Love Yourself After Divorce
- Rebuilding Your Perspective to Increase Your Self Confidence and Live a More Positive Life
- By: The Positivity Policy
- Narrated by: Kelsie Carver
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
If you’re feeling alone after your divorce and want the support and guidance to love yourself again, then keep reading. It's no secret that divorce can be one of the worst experiences. Learning to start a new version of your life while organizing and overcoming your emotions can be even more challenging. If you're looking for a positive adjustment in your life and a shift in mindset from "why" to "how", then this book is for you. The doubts won't go away overnight, but once you follow the simple steps you'll see that you are capable of loving yourself once more.
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5 out of 5 stars
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Very Helpful
- By Jennifer Corey on 06-25-22
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The Empowered Empath
- A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 40
Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an empowered empath. You will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness, and joy belong to you and its time to claim it.
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5 out of 5 stars
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The Empowered Empath
- By Famila d. on 12-26-22
By: Judy Dyer