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How to Show Yourself Compassion: Get Rid of Barriers to Self-Care
- Narrated by: Boris Leath, Nancia Leath
- Length: 28 mins
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Publisher's Summary
Self-care is not indulgent. Self-care is real and needs to be done by anyone who experiences negative and positive forms of stress. There are many resources out there to help you with selecting self-care activities, but many of you need to overcome barriers for lack of motivation towards self-care. This book will help you overcome your barriers and take steps towards self-care.
What listeners say about How to Show Yourself Compassion: Get Rid of Barriers to Self-Care
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In Toxic Relationships 101, you'll discover the insidious tactics used by toxic people to undermine your self esteem and manipulate your decisions.
By: J. Fairbank
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Codependency Recovery Plan
- The Ultimate Guide to Help Break Free from the Codependent Cycle, Rediscover Your True Self After Toxic Relationships, Emotional Abuse, and Become Codependent No More
- By: KJ Vaughan
- Narrated by: Lauren Garvin
- Length: 2 hrs and 58 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent—and you may find yourself in this book. You can stop people-pleasing and start setting boundaries. Codependency Recovery Plan empowers you to have healthy, happy, interdependent relationships. The road to recovery is not an easy one, but with this ultimate guide, it is a possible one. You’ve already got everything it takes—now, it’s just a matter of being brave enough to trek that uphill road.
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Cohabitating and Codependency!..
- By Keith Everett on 03-04-22
By: KJ Vaughan
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Love Yourself Deeply
- Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back
- By: Rebecca Collins
- Narrated by: Sheila Daly Payson
- Length: 4 hrs and 9 mins
- Unabridged
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It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.
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Great!
- By Anonymous User on 12-23-22
By: Rebecca Collins
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
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Codependency Cure for the Soul
- Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering Your Emotional Health and Happiness
- By: Steve Martin
- Narrated by: Ken Kamlet
- Length: 1 hr and 1 min
- Unabridged
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You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.
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Life-changing!
- By Jack on 09-04-18
By: Steve Martin
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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 2 hrs and 3 mins
- Abridged
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This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audibook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.
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Enjoyable & uplifting
- By Lori Elle on 07-01-09
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The Miracle Morning for Couples
- Create Legendary Connections One Morning at a Time
- By: Hal Elrod, Lance Salazar, Brandy Salazar, and others
- Narrated by: Rob Actis
- Length: 8 hrs and 48 mins
- Unabridged
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Why settle for an ordinary relationship when it can be legendary? The Miracle Morning for Couples uses Hal’s Life S.A.V.E.R.S. to put you on a path of personal development and growth, so you can show up for your relationship and get more joy, greater intimacy, and a lifelong friendship.
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Every couple should read
- By Dan Luigs on 07-08-19
By: Hal Elrod, and others
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships with Your Parents, Family, and Friends
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 4 hrs and 22 mins
- Unabridged
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Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? Or do you simply want to pursue self-love and not feel guilty about it?
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Excellent read
- By Jesse Hinton on 06-01-22
By: Chase Hill
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Love Yourself After Divorce
- Rebuilding Your Perspective to Increase Your Self Confidence and Live a More Positive Life
- By: The Positivity Policy
- Narrated by: Kelsie Carver
- Length: 3 hrs and 6 mins
- Unabridged
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If you’re feeling alone after your divorce and want the support and guidance to love yourself again, then keep reading. It's no secret that divorce can be one of the worst experiences. Learning to start a new version of your life while organizing and overcoming your emotions can be even more challenging. If you're looking for a positive adjustment in your life and a shift in mindset from "why" to "how", then this book is for you. The doubts won't go away overnight, but once you follow the simple steps you'll see that you are capable of loving yourself once more.
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Very Helpful
- By Jennifer Corey on 06-25-22
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The Empowered Empath
- A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 8 mins
- Unabridged
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Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an empowered empath. You will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness, and joy belong to you and its time to claim it.
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The Empowered Empath
- By Famila d. on 12-26-22
By: Judy Dyer