How to Make Good Things Happen
Know Your Brain, Enhance Your Life
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How to Make Good Things Happen
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Narrado por:
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Marisol Ramirez
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Marian Rojas Estape (P)2021 Random House AudioLos oyentes también disfrutaron...
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De: Marc Chernoff, y otros
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Late Bloomers
- The Power of Patience in a World Obsessed with Early Achievement
- De: Rich Karlgaard
- Narrado por: Fred Sanders
- Duración: 9 h y 19 m
- Versión completa
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General4.5 out of 5 stars 729
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Narración:4.5 out of 5 stars 612
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Historia4.5 out of 5 stars 614
We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook - or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders becoming millionaires or billionaires before age 30 and feel we are failing if we are not one of them.
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5 out of 5 stars
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Not self-help...but super effin’ helpful
- De Theodore Henry en 04-21-19
De: Rich Karlgaard
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- De: Monica C. Parker
- Narrado por: Monica C. Parker
- Duración: 9 h y 30 m
- Versión completa
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General5 out of 5 stars 12
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.
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5 out of 5 stars
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Great storytelling and science
- De Wendy D en 03-05-23
De: Monica C. Parker
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 186
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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5 out of 5 stars
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A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
De: Eliza Kingsford, y otros
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- De: Jeffrey Marsh
- Narrado por: Jeffrey Marsh
- Duración: 7 h y 19 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh’s case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything they could to meet the needs of others and not have needs of their own. And ultimately, this meant Marsh put themself in the backseat of their own life. In this heartfelt and sincere book, Marsh shares their story and the lessons they learned on the path back to themselves.
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5 out of 5 stars
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Like listening to a kindest childhood friend.
- De dan sovereign en 07-06-24
De: Jeffrey Marsh
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Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- De: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrado por: Marc Chernoff, Angel Chernoff
- Duración: 8 h y 43 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:4.5 out of 5 stars 123
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Historia4 out of 5 stars 121
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
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4 out of 5 stars
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Great for Happiness Beginners
- De Speckers en 07-26-18
De: Marc Chernoff, y otros
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The Performance Paradox
- Turning the Power of Mindset into Action
- De: Eduardo Briceño
- Narrado por: Sean Patrick Hopkins, Eduardo Briceño
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
To succeed in a fast-changing world, individuals and companies know they must create a culture of growth, where experimentation and feedback are encouraged, and learning is integrated into the everyday. Yet we often get stuck in a well-worn pattern of habits that don’t move us forward. Why? Because many of us get trapped in the Performance Paradox: the counterintuitive phenomenon that if we focus only on performing, our performance suffers. How can we give ourselves the space to experiment and grow while also delivering high-level results?
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5 out of 5 stars
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Great book
- De Andres Felipe Giraldo Buritica en 06-16-24
De: Eduardo Briceño
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- De: Andrew Newberg M.D., Mark Robert Waldman
- Narrado por: Mark Robert Waldman
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
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5 out of 5 stars
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the exercises
- De G Powers en 08-27-24
De: Andrew Newberg M.D., y otros
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The Lemonade Life
- How to Fuel Success, Create Happiness, and Conquer Anything
- De: Zack Friedman
- Narrado por: Zack Friedman
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 47
No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
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2 out of 5 stars
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Didn’t care for it
- De Tara777 en 12-07-19
De: Zack Friedman
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Let's Talk
- Make Effective Feedback Your Superpower
- De: Therese Huston
- Narrado por: Therese Huston
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 47
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Historia4.5 out of 5 stars 47
How are you supposed to tell someone that they're not meeting expectations without crushing their spirit? Regular feedback, when delivered skillfully, can turn average performers into the hardest workers and stars into superstars. Yet many see it as an awkward chore: Recent studies have revealed 37 percent of managers dread giving feedback, and 65 percent of employees wish their managers gave more feedback. This trail-blazing new model eliminates the guesswork.
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5 out of 5 stars
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I took so much from this
- De Jordan Godfrey en 11-21-24
De: Therese Huston
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The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- De: John Tierney, Roy F. Baumeister
- Narrado por: Paul Bellantoni
- Duración: 8 h y 9 m
- Versión completa
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General4.5 out of 5 stars 350
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Narración:5 out of 5 stars 287
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Historia4.5 out of 5 stars 283
Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
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5 out of 5 stars
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Another outstanding social psychology book!
- De Wayne en 01-06-20
De: John Tierney, y otros
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Bigger, Better, Bolder
- Live the Life You Want, Not the Life You Get
- De: Jennifer Cohen
- Narrado por: Jennifer Cohen
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
Think about the things that give your life depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what’s holding them back—and it's almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create everyday, life-long habits to get what they want. Bigger, Better, Bolder brings listeners one step closer to boldness, one chapter at a time.
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3 out of 5 stars
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Might be a better physical read than an audiobook
- De M. Moore en 07-27-23
De: Jennifer Cohen
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Listen Like You Mean It
- Reclaiming the Lost Art of True Connection
- De: Ximena Vengoechea
- Narrado por: Ximena Vengoechea
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 70
For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper - to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved - and Ximena Vengoechea can show you how.
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5 out of 5 stars
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Isolating Introvert
- De Konie en 04-09-22
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Habits for Healing
- Reclaim Your Purpose, Peace, and Power
- De: Nakeia Homer
- Narrado por: Nakeia Homer
- Duración: 5 h y 48 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms.
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5 out of 5 stars
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Breaking Down Healing!
- De Nita Jai en 12-11-24
De: Nakeia Homer
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Find Your F*ckyeah
- Stop Censoring Who You Are and Discover What You Really Want
- De: Alexis Rockley
- Narrado por: Alexis Rockley
- Duración: 7 h y 52 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:5 out of 5 stars 84
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Historia4.5 out of 5 stars 84
Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster - to self-optimize and fall in line - Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.
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5 out of 5 stars
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This IS the info you’ve been searching for in every self help book you ever bought.
- De Kelso Jene en 04-06-20
De: Alexis Rockley
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The Ultimate Marketing Engine
- 5 Steps to Ridiculously Consistent Growth
- De: John Jantsch
- Narrado por: John Jantsch
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Learn proven principles to create and maintain a clear, effective marketing strategy that attracts your ideal clients, generates greater profits, and is easy for you and your team to follow.
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5 out of 5 stars
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Great teaching tool
- De Amazon Customer en 01-12-22
De: John Jantsch
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Extra Life
- A Short History of Living Longer
- De: Steven Johnson
- Narrado por: Steven Johnson
- Duración: 8 h y 26 m
- Versión completa
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General4.5 out of 5 stars 165
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 147
In 1920, at the end of the last major pandemic, global life expectancy was just over 40 years. Today, in many parts of the world, human beings can expect to live more than 80 years. As a species, we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity.
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3 out of 5 stars
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Thought provoking
- De MacGyver124 en 06-14-21
De: Steven Johnson
The digital screen chapter
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The case studies are relatable to anyone and are backed up with fascinating data.
The narrator did a great job as well.
Excellent!
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Explanations, Definitions
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I love it so much!!!
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A well meaning AND practical book
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Amazing
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Positive thinking and talking
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it's just ok
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