How to Love Yourself

Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps

De: Rita Hayes

Narrado por: Virtual Voice

The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic

We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence.

It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough.

But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps!

With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself.

It's finally time to stop putting yourself down and surrounding yourself with people who don't love you for who you are.

This book will:

• Target pain points and help you heal: Rita Hayes knows exactly what it’s like to never feel good enough and feel unworthy. She’s here to strike right at the heart of problems and help you heal once and for all.

• Keep you away from toxic people: These toxic relationships are only reinforcing the negative thoughts you have of yourself. Learn how to break free from them and never look back.

• Empower you for all that you are: Understand and believe that you are amazing and are capable of amazing things. You’re perfect in every way.

• Silence the negative voices in your head: Stop those negative off-handed or targeted comments you make of yourself. It’s time to start being your own cheerleader instead.

• And so much more!

Imagine feeling confident and happy in your own skin, no matter what life throws your way. And Rita is here to help you achieve just that.

It all starts with learning how to love yourself for who you are. If you’re ready, grab this book and start today.

Practical approach, invites to self-reflection and helps you feel confident and appreciative.

This is a great audiobook. I enjoyed the experience and the lessons I learned from it.

Toxic relationships and Truama bonds

I like getting an understanding about the strongholds that need to be broken before the healing process begins.

Identified myself with many situations related in the book.

Great way to start refocusing the on self instead of others. Best methods to use as a starting mechanism.

Self compassion

This book has very good message inspiring me. In my darkest days, I learned how to love myself! High recommend

great listen

great book to listen to. a lot to get out of it. I enjoyed it and recommend it. the virtual voice wasn't too horrible, I listened to it at ×2 speed and it was clear and understandable.

Wonderful

Wisdom and insight for anyone seeking to improve personal values and overcome narcissistic people in their lives. 100% Recommended.

I felt heard listening to this audiobook

I recommend it ! A simple and straightforward guide to self love and compassion. Thank you to the author for writing this .

Obvious.

A little bit too obvious and repetitive. Nothing new. It’s ok, but I did not finish it. I got tired of it.

Thank you,

A wonderful listen, in my opinion the virtual voice was really good. The content is clear and easy to comprehend, thank you

The confirmation of self love

This book was great, in that it confirmed a lot of what I believed about Self-Love. It would have been great to get more biblical references and it still gave you accountability.