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How to Grow Through PTSD
- A Guide for Personal Growth Through Stress
- Narrated by: Taylor Jeremy
- Length: 47 mins
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How to Grow Through PTSD
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Publisher's Summary
Hard times come in many different forms and, sometimes, come crashing down on us in the guise of trauma, loss, failure, or disappointment. It is similar to riding the river. Sometimes, there are troubled waters.
When change comes to us in these ways, we often find ourselves having to start from the scratch. As if everything we have worked toward, invested in, or achieved is gone. We are left empty-handed, lost, alone, and broken.
As difficult as it may sound, we can have personal growth because of post-traumatic stress disorder (PTSD).
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What listeners say about How to Grow Through PTSD
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tolly
- 09-04-20
Interesting and informative.
A very interesting listen. The author gave an interesting and informative look at stress in a unique way. I really like the metaphors used in reference to life and stressors. I have read/listen to many books about dealing with stress and how to overcome the fears and anxiety that comes with PTSD, this book is in my top 5 favorites. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-25-20
Well worth the money
The author has provided quality information in this short read. I can't wait to read more in this series.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Timothy Carter
- 01-24-20
Taylor Jeremy provides a fantastic performance.
This little book is part of a growing series which focuses on personal growth. I am proud to present this brief explanation to guide you through, growing through adversity. Taylor Jeremy provides a stellar performance. His voice will provide you comfort through this process.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-13-20
Uplifting, easy to understand and very helpful
I really enjoyed this quick listen. Thank you! Great information and perfect metaphors to make the concept easier to understand
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tolly
- 09-04-20
A new way to look at stressors
A very informative view. A new way to look at the stressors in PTSD. Very helpful guude. Highly recommend!
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-
Story5 out of 5 stars 53
Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
By: Avery Wright
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 3,716
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Performance5 out of 5 stars 3,066
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Story4.5 out of 5 stars 3,039
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
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Understanding and Coping with Grief
- How to Manage Your Life After the Loss of a Loved One
- By: Cortez Ranieri
- Narrated by: KC Wayman, Devon Wilcox
- Length: 7 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
By: Cortez Ranieri
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- By: Franco Augustus
- Narrated by: ALIO Voices
- Length: 3 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.
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5 out of 5 stars
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Definitely recommend it.
- By Phyllis W. Robinson on 08-15-22
By: Franco Augustus
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- By: MD Friedemann Schaub
- Narrated by: Friedemann Schaub
- Length: 4 hrs and 34 mins
- Original Recording
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 33
We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.
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5 out of 5 stars
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Amazing!
- By Nicholas Andrew on 01-14-15
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How To: Achieve Finical Freedom, Success, and Prosperity. Quit the 9 to 5. Work 4 Hours a Week. Obtain Wealth and Money. Create Over 7 Highly Effective Habits to Do All of This
- By: Jeremy Clark
- Narrated by: Werner Walker
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 129
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Performance4.5 out of 5 stars 127
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Story4.5 out of 5 stars 125
Success is a habit. If you want to make it you have to be relentless in your pursuit. Relentless with yourself. Relentless in all you do. But pushing so hard takes a lot out of you. Excitement alone won’t carry you through. So many people start, but those who finish are very few. In this audiobook, I’ll show you how to build that habit, so you can finally start to create real transformation in your life.
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5 out of 5 stars
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Excellent
- By Jessica on 10-04-19
By: Jeremy Clark
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The Survival Guide for Empaths
- The Beginners Survival Guide Book for Healing a Highly Sensitive Person
- By: Suzanne Cron Heuertz, Ian Christian Stabile
- Narrated by: Kenn Stremme
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4 out of 5 stars 96
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Story4.5 out of 5 stars 97
Authors Suzanne Cron Heuertz and Ian Christian Stabile offer gentle guidance for new empaths. The Survival Guide for Empaths will help lead your spirit to embrace the many blessings of being an empath and will open up new opportunities for you to live your life of abundance. This book also includes a comprehensive self-assessment section to help you define and understand your unique empathic gift. You’ll also find powerful techniques for protecting yourself against the overwhelming energies that are constantly fighting to drag you down.
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5 out of 5 stars
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Excellent empath resource or sensitive folk!
- By Anonymous User on 01-21-19
By: Suzanne Cron Heuertz, and others
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Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People
- By: Tony Bennis
- Narrated by: Adam Breazeale
- Length: 10 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 63
If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.
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1 out of 5 stars
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Get a Narrator that can speak Proper English!
- By Travjs J. Walker on 08-15-19
By: Tony Bennis
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Healing from Death
- A Lifelong Journey with Grief and Loss
- By: Peyton Salvage
- Narrated by: Nicole Skalij
- Length: 3 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
Peyton Salvage suffered the death of a loved one at an early age and learned that the way we approach death as a society does nothing to serve those struggling to cope with losing someone dear to them. Losing a loved one is one of the most traumatic and heartbreaking events in a person's life. And yet, as a society, we're uncomfortable with allowing people to grieve in the way most natural to them, leaving mourners feeling isolated and ashamed of their grief.
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5 out of 5 stars
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Amazing book
- By Pei on 08-11-21
By: Peyton Salvage
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Growing Stronger: Cultivate Inner Peace & Stand Out by Becoming the Best Version of Yourself
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
How to achieve lifelong fulfillment and lasting happiness by looking no further than within...Can you honestly say that you’re living your best life? No, not a life of ease and comfort, despite what society may dictate. Nor one of ultimate luxury and opulence. Living your best life means living up to your full potential, being at peace with who you are and feeling like you’ve given it your all. In Growing Stronger, you will uncover the secrets to reframe your perspective and tackle the issues that are keeping you from your authentic self.
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5 out of 5 stars
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Extremely eye opening and fulfilling!
- By Anonymous User on 05-26-21
By: Y.D. Gardens
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 586
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Performance4.5 out of 5 stars 480
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Story4.5 out of 5 stars 471
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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5 out of 5 stars
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This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
By: Rick Hanson, and others
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 69
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- By Andrea Mercado on 04-04-19
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I'm Working on It in Therapy
- How to Get the Most Out of Pyschotherapy
- By: Gary Trosclair
- Narrated by: Chris Kayser
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy.
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5 out of 5 stars
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Insightful and helpful infor for seeking therapy
- By Keisha B on 01-30-22
By: Gary Trosclair
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Fearvana
- The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness
- By: Akshay Nanavati
- Narrated by: Akshay Nanavati
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 122
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Performance5 out of 5 stars 109
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Story5 out of 5 stars 108
Everyone experiences fear, stress, or anxiety at some point in their lives, but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories, in-depth research in neuroscience, psychology, and spirituality, practical insight, and actionable strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness.
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5 out of 5 stars
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Incredible content!
- By Tamarah Quillmann on 01-08-20
By: Akshay Nanavati
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Master Your Emotions
- Rewire Your Mind, Manage Your Feelings, Overcome Negativity, Reduce Anxiety, Stress, Anger, Worry, Develop Self-Control, and Live a Happier Life
- By: Dr. Louise Lily Wain
- Narrated by: Leigh Serling
- Length: 3 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, but it only becomes an effective choice when you know just how to effectively take control of your emotions, so they don't end up controlling you.
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5 out of 5 stars
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I love purchasing self-help/improvement audiobooks
- By Jeanie Thompson on 11-10-19
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The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 54
Your mental models and mindsets will determine your life. Harness and control them to achieve the impossible. All we can control in this life is our thoughts, which lead to perception and action. If your thoughts are running amok, it will throw your life into chaos. The life you want comes from the way you think - you need to learn how to think intentionally.
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4 out of 5 stars
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Pretty good
- By Paige Hansen on 10-07-19
By: Peter Hollins