How to Go No Contact With a Narcissist
How to Leave a Narcissist, Maintain No Contact & Break Free of the Toxic Cycle (Overcoming Narcissistic Abuse, Book 2)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
How to Go No Contact With a Narcissist
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Stephanie Murphy
-
By:
-
Lauren Kozlowski
About this listen
In order to overcome a narcissistic relationship, there are two ways out: Be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser.
Neither option is pretty, and I can’t deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect, and the makings of a solid foundation to build your future on.
This book, penned from my own experience of leaving my abuser and implementing no contact, goes over the following:
- Leaving a narcissist
- How I left my abuser
- How to implement no contact yourself
- My first week of no contact
- How to maintain no contact when you feel weak
- Triangulation and my experiences with this
- How to bounce back if you've broken no contact
- Affirmations to help you stay strong and maintain firm boundaries
This book can be your source of support to help you through the difficult and heart-breaking time you endure at the end of an abusive relationship. Most importantly, however, it will offer you the tools you need to stick with no contact and make sure you gain the strength you need to be consistent.
©2019 Lauren Kozlowski (P)2020 Lauren KozlowskiListeners also enjoyed...
-
What a Narcissist Does at the End of a Relationship
- Dealing with and Understanding the Aftermath of a Narcissistic Relationship
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 387
-
Performance4.5 out of 5 stars 317
-
Story4.5 out of 5 stars 315
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
-
1 out of 5 stars
-
Horrible! Read if you want to become a narcissist!
- By DJ on 01-21-21
By: Lauren Kozlowski
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall5 out of 5 stars 584
-
Performance5 out of 5 stars 535
-
Story5 out of 5 stars 530
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
-
1 out of 5 stars
-
Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
-
Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 543
-
Performance4.5 out of 5 stars 441
-
Story4.5 out of 5 stars 437
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
-
5 out of 5 stars
-
thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
-
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 550
-
Performance5 out of 5 stars 468
-
Story5 out of 5 stars 464
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
-
5 out of 5 stars
-
Finally...
- By megan on 01-16-18
-
Coercive Control
- Breaking Free from Psychological Abuse
- By: Lauren Kozlowski, Escape the Narcissist
- Narrated by: Stephanie Murphy
- Length: 1 hr and 48 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Coercive control will see an abuser dominate their victim's life, from the food they eat, the people they see, the places they can go, and the things they can say. A controlling partner, through fear and intimidation, will seek to ensure their victim is subdued, to the point of accepting any and all abuse that's fired their way.
-
4 out of 5 stars
-
Good book - author needs some gender empathy
- By Amazon Customer on 07-06-21
By: Lauren Kozlowski, and others
-
Narcissistic Rage: Understanding & Coping with Narcissistic Rage, Silent Treatment & Gaslighting
- Overcoming Narcissistic Abuse Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Hurtful criticism. Nasty "jokes". Angry outbursts for seemingly no reason. Verbal attacks toward your innocent comments. Stone-cold silent treatment. Manipulative actions to ensure you don't know if you're coming or going. Sound familiar? The phrase to summarize the above abhorrent treatment is narcissistic rage. The words "narcissistic" and "rage" are bad enough by themselves. When you merge them together, it becomes a force to be reckoned with; a volatile tornado that can emotionally destroy anything that dares enter its path.
-
5 out of 5 stars
-
Remarkable first hand insight
- By Deborah on 11-27-19
By: Lauren Kozlowski
-
What a Narcissist Does at the End of a Relationship
- Dealing with and Understanding the Aftermath of a Narcissistic Relationship
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 387
-
Performance4.5 out of 5 stars 317
-
Story4.5 out of 5 stars 315
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
-
1 out of 5 stars
-
Horrible! Read if you want to become a narcissist!
- By DJ on 01-21-21
By: Lauren Kozlowski
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall5 out of 5 stars 584
-
Performance5 out of 5 stars 535
-
Story5 out of 5 stars 530
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
-
1 out of 5 stars
-
Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
-
Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 543
-
Performance4.5 out of 5 stars 441
-
Story4.5 out of 5 stars 437
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
-
5 out of 5 stars
-
thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
-
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 550
-
Performance5 out of 5 stars 468
-
Story5 out of 5 stars 464
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
-
5 out of 5 stars
-
Finally...
- By megan on 01-16-18
-
Coercive Control
- Breaking Free from Psychological Abuse
- By: Lauren Kozlowski, Escape the Narcissist
- Narrated by: Stephanie Murphy
- Length: 1 hr and 48 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Coercive control will see an abuser dominate their victim's life, from the food they eat, the people they see, the places they can go, and the things they can say. A controlling partner, through fear and intimidation, will seek to ensure their victim is subdued, to the point of accepting any and all abuse that's fired their way.
-
4 out of 5 stars
-
Good book - author needs some gender empathy
- By Amazon Customer on 07-06-21
By: Lauren Kozlowski, and others
-
Narcissistic Rage: Understanding & Coping with Narcissistic Rage, Silent Treatment & Gaslighting
- Overcoming Narcissistic Abuse Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Hurtful criticism. Nasty "jokes". Angry outbursts for seemingly no reason. Verbal attacks toward your innocent comments. Stone-cold silent treatment. Manipulative actions to ensure you don't know if you're coming or going. Sound familiar? The phrase to summarize the above abhorrent treatment is narcissistic rage. The words "narcissistic" and "rage" are bad enough by themselves. When you merge them together, it becomes a force to be reckoned with; a volatile tornado that can emotionally destroy anything that dares enter its path.
-
5 out of 5 stars
-
Remarkable first hand insight
- By Deborah on 11-27-19
By: Lauren Kozlowski
-
Overcoming Narcissistic Abuse
- A Four Book Collection to Guide You Through the Trauma and Help You Heal from Narcissistic Abuse
- By: Lauren Kozlowski, Escape the Narcissist
- Narrated by: Stephanie Murphy
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 2
I've been through the trenches of narcissistic abuse. I've endured the hurt, heartache, and humiliation at the hands of the one person who ought to care for me: my partner. He would belittle me, berate me, and make me feel full of self-doubt and dread. Being told I was worthless, useless, and that I was lucky to have him eventually took its toll, and I ended up broken and shattered.
By: Lauren Kozlowski, and others
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 951
-
Performance4.5 out of 5 stars 818
-
Story4.5 out of 5 stars 812
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
5 out of 5 stars
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
Malignant Narcissism
- Understanding and Overcoming Malignant Narcissistic Abuse
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
Malignant narcissism is a psychological disorder that's an extreme mix of narcissism, antisocial behavior, aggressiveness, and sadism. It has all of the characteristics of narcissism - but it takes them to the extreme...I wrote this book as a resource for anyone else who is suffering at the hands of a malignant narcissist. I want to offer not only healing words but also guide you through understanding the disorder in order to better help you deal with it.
-
3 out of 5 stars
-
Where’s the rest of it!?
- By Amazon Customer on 03-07-25
By: Lauren Kozlowski
-
Narcissistic Relationship Recovery
- 2 Book Collection: Trauma Bonding and Coercive Control
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
This is a two-book collection of previously released books by Lauren Kozlowski, Trauma Bonding and Coercive Control.
-
3 out of 5 stars
-
Good but describes severe abuse
- By Melanie Gibb on 11-11-20
By: Lauren Kozlowski
-
The No Contact Rule
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 418
-
Performance4.5 out of 5 stars 353
-
Story4.5 out of 5 stars 350
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
-
5 out of 5 stars
-
I can not recomment this book highly enough!
- By Amazon Customer on 02-14-17
By: Natalie Lue
-
Dating Red Flags
- The Dating Red Flag Checklist to Spot a Narcissist, Abuser or Manipulator Before They Hurt You
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 14
Do you have a gut feeling about your partner that you just can’t shake? Or maybe you’ve spotted some red flag behavior from your other half, but you’re not sure if it’s just you "being paranoid" or if it’s warning behavior that needs to be addressed. This audiobook was written by a survivor of narcissistic abuse and aims to provide support and validation for others, to stop them from entering an abusive relationship. It serves to stop an abuser in their tracks by showing you the red flags you ought to take notice of before they escalate their behavior.
By: Lauren Kozlowski
-
How to Do No Contact Like a Boss!
- The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships
- By: Kim Saeed
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 397
-
Performance4.5 out of 5 stars 332
-
Story4.5 out of 5 stars 326
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
-
4 out of 5 stars
-
Fantastic book with one qualm
- By Jim on 05-27-18
By: Kim Saeed
-
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 2,280
-
Performance5 out of 5 stars 1,902
-
Story5 out of 5 stars 1,889
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
-
3 out of 5 stars
-
Good content, but to much repeat
- By Adri on 03-23-19
By: Jackson MacKenzie, and others
-
Psychopath Free: Expanded Edition
- Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths & Other Toxic People
- By: Jackson MacKenzie
- Narrated by: Shaun Grindell
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 3,459
-
Performance5 out of 5 stars 2,988
-
Story5 out of 5 stars 2,962
The psychopath carefully selects the most indifferent and heartbreaking way imaginable to abandon you. They destroy you as a way to reassure themselves. Psychopath Free will help you out of the darkness so that you can begin making better choices that will forever alter the course of your life. So say farewell to love triangles, cryptic letters, self-doubt, and manufactured anxiety. You are no longer a pawn in the mind games of a psychopath. You are free.
-
5 out of 5 stars
-
Be kind to yourself and read this book.
- By GoodMonster on 09-19-15
-
Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 1,358
-
Performance5 out of 5 stars 1,144
-
Story5 out of 5 stars 1,134
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
-
5 out of 5 stars
-
THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
-
The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 1,200
-
Performance5 out of 5 stars 1,043
-
Story5 out of 5 stars 1,033
Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
-
5 out of 5 stars
-
powerful
- By All Dolled Up on 01-17-20
By: Dana Morningstar
-
Girl, Run!: The No-Fail Method for Breaking Narcissist Relationship Ties
- Life After the Narc, Book 1
- By: Jess DeWitt
- Narrated by: Betty Johnston
- Length: 1 hr and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
-
Performance4 out of 5 stars 107
-
Story4.5 out of 5 stars 107
Break the romantic bond with your narcissistic ex for good! As a survivor of narcissistic abuse, Jess DeWitt writes in a witty, in-your-face tone about eliminating the narcissist from your life for good. Through anecdotes and inspiring tips, DeWitt makes you realize three things about yourself that you might not have known: you are bigger than your urge to keep in contact with the narcissist, you hold the key for getting true "Revenge" on the narcissist, and your time is much too valuable to be wasting on someone like him.
-
3 out of 5 stars
-
May change but so far
- By Jennifer on 07-14-20
By: Jess DeWitt
What listeners say about How to Go No Contact With a Narcissist
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
- Anonymous User
- 12-20-20
Going no contact!!
Listened to this 3 times, learned something new every time. Excellent book to learn how to go no contact. Excellent narration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tania Vazquez
- 12-03-23
Brought Me Back to No Contact
It took years of planning to leave my abusive husband Narcissist. I was so proud going “no contact” but he weaseled his way back into contact through a family member tragedy. I bought right back into the lies and love-bombing and even contemplated calling off the divorce. Though I had moved out of state, he started harassing me again and I realized my mistake. I needed to get back on my path of “no-contact” again, because I realized it was the only way to stay away from him. I couldn’t trust myself around his manipulation. This book, immediately set me back on track. I blocked all avenues of contact and I’m so proud of myself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!