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How to Go No Contact With a Narcissist
- How to Leave a Narcissist, Maintain No Contact & Break Free of the Toxic Cycle (Overcoming Narcissistic Abuse, Book 2)
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 1 min
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Publisher's Summary
In order to overcome a narcissistic relationship, there are two ways out: Be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser.
Neither option is pretty, and I can’t deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect, and the makings of a solid foundation to build your future on.
This book, penned from my own experience of leaving my abuser and implementing no contact, goes over the following:
- Leaving a narcissist
- How I left my abuser
- How to implement no contact yourself
- My first week of no contact
- How to maintain no contact when you feel weak
- Triangulation and my experiences with this
- How to bounce back if you've broken no contact
- Affirmations to help you stay strong and maintain firm boundaries
This book can be your source of support to help you through the difficult and heart-breaking time you endure at the end of an abusive relationship. Most importantly, however, it will offer you the tools you need to stick with no contact and make sure you gain the strength you need to be consistent.
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What listeners say about How to Go No Contact With a Narcissist
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Anonymous User
- 12-20-20
Going no contact!!
Listened to this 3 times, learned something new every time. Excellent book to learn how to go no contact. Excellent narration.
1 person found this helpful
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How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
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Fantastic book with one qualm
- By Jim on 05-27-18
By: Kim Saeed
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Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
Related to this topic
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Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
-
-
thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
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Gaslighting and Narcissistic Abuse Recovery
- Narcissism in All Its Shades | Healing from Hidden Emotional Abuse, Manipulation, Codependency & Abusive Toxic Relationships (Empath and Narcissist)
- By: Liam Hoffman
- Narrated by: Robert Wilson
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
-
Performance
-
Story
You will learn all the strategies the narcissist uses against you, how to protect your feelings from these people, and how to become an empowered empath. You will also know for the first time in detail what gaslighting really is and why it is one of the cruelest forms of violence and psychological manipulation from which you absolutely must learn to defend yourself.
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Brilliant guide
- By Katherine Slone on 12-08-22
By: Liam Hoffman
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Gaslighting No More
- How to Recognize the Narcissist's Favorite Tool of Manipulation and Protect Yourself from Emotional Abuse. Break Free from Being Codependent (Empath and Narcissist)
- By: Liam Hoffman
- Narrated by: Robert Wilson
- Length: 5 hrs and 28 mins
- Unabridged
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Overall
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Performance
-
Story
The gaslighter is usually a family member, partner, colleague, or friend. In these relationships, your feelings are trivialized, your self-esteem is destroyed, and your reality is manipulated! You start doubting yourself, thinking that you are crazy, that you are wrong, and that you are the one causing problems.
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Information for a lifetime
- By Marinda Lucht on 12-20-22
By: Liam Hoffman
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Gaslighting
- What You Need to Know About This Type of Manipulation and How Narcissists Can Use It Against You in an Abusive Relationship
- By: Tyron Braden
- Narrated by: Stephen Low
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of a gaslighter making your life miserable? Have you tried countless solutions, but everything blows up in your face? Do you want to finally end your frustration and pain, and discover a life free of lies and uncertainty? If your answer is yes, then you've come to the right place! You see, living a life free from the gaslighter's manipulation doesn't need to remain a dream that won't come true - even if you've tried all sorts of tactics to get them to act like they have a heart!
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Not based in reality
- By Rocky Castlebury on 01-28-23
By: Tyron Braden
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Handling a Narcissist
- How to Break Free from Manipulation, Gaslighting and Narcissistic Abuse to Reclaim Your Power
- By: Damian Blair
- Narrated by: Nikola Hamilton
- Length: 3 hrs and 19 mins
- Unabridged
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Overall
-
Performance
-
Story
Do you feel held captive by manipulation? Are you looking to recover your sense of self and break free from narcissistic abuse? The truth is, millions of people are dealing with the pain of having been a victim of a narcissist. They may have been lied to, manipulated, cheated on, and controlled.
-
-
Very satisfied with my purchase...
- By Roderick Jordan on 10-20-21
By: Damian Blair
-
Narcissism No More
- The Only Survival Guide on How to Recover and Heal from the Emotional Abuse of a Toxic Narcissistic Relationship You’ll Ever Need
- By: Lillian Findley
- Narrated by: Adrienne Walker
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissists manipulate and hurt people. They seek to make your life an extension of theirs and delete your boundaries. They dehumanize you! Can you relate to any of the statements above? You don’t have to go through this pain for a moment longer. No one can hurt you if you choose not to be hurt. Would you like to know how to recover and heal from the emotional abuse a toxic relationship has placed on you? Get this audiobook now, and get ready to finally heal, recover, and learn how to love yourself once again.
-
-
Clear and concise description of the topic
- By Tanya Ortega on 04-21-21
By: Lillian Findley
-
Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
-
-
thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
-
Gaslighting and Narcissistic Abuse Recovery
- Narcissism in All Its Shades | Healing from Hidden Emotional Abuse, Manipulation, Codependency & Abusive Toxic Relationships (Empath and Narcissist)
- By: Liam Hoffman
- Narrated by: Robert Wilson
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will learn all the strategies the narcissist uses against you, how to protect your feelings from these people, and how to become an empowered empath. You will also know for the first time in detail what gaslighting really is and why it is one of the cruelest forms of violence and psychological manipulation from which you absolutely must learn to defend yourself.
-
-
Brilliant guide
- By Katherine Slone on 12-08-22
By: Liam Hoffman
-
Gaslighting No More
- How to Recognize the Narcissist's Favorite Tool of Manipulation and Protect Yourself from Emotional Abuse. Break Free from Being Codependent (Empath and Narcissist)
- By: Liam Hoffman
- Narrated by: Robert Wilson
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The gaslighter is usually a family member, partner, colleague, or friend. In these relationships, your feelings are trivialized, your self-esteem is destroyed, and your reality is manipulated! You start doubting yourself, thinking that you are crazy, that you are wrong, and that you are the one causing problems.
-
-
Information for a lifetime
- By Marinda Lucht on 12-20-22
By: Liam Hoffman
-
Gaslighting
- What You Need to Know About This Type of Manipulation and How Narcissists Can Use It Against You in an Abusive Relationship
- By: Tyron Braden
- Narrated by: Stephen Low
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of a gaslighter making your life miserable? Have you tried countless solutions, but everything blows up in your face? Do you want to finally end your frustration and pain, and discover a life free of lies and uncertainty? If your answer is yes, then you've come to the right place! You see, living a life free from the gaslighter's manipulation doesn't need to remain a dream that won't come true - even if you've tried all sorts of tactics to get them to act like they have a heart!
-
-
Not based in reality
- By Rocky Castlebury on 01-28-23
By: Tyron Braden
-
Handling a Narcissist
- How to Break Free from Manipulation, Gaslighting and Narcissistic Abuse to Reclaim Your Power
- By: Damian Blair
- Narrated by: Nikola Hamilton
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel held captive by manipulation? Are you looking to recover your sense of self and break free from narcissistic abuse? The truth is, millions of people are dealing with the pain of having been a victim of a narcissist. They may have been lied to, manipulated, cheated on, and controlled.
-
-
Very satisfied with my purchase...
- By Roderick Jordan on 10-20-21
By: Damian Blair
-
Narcissism No More
- The Only Survival Guide on How to Recover and Heal from the Emotional Abuse of a Toxic Narcissistic Relationship You’ll Ever Need
- By: Lillian Findley
- Narrated by: Adrienne Walker
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissists manipulate and hurt people. They seek to make your life an extension of theirs and delete your boundaries. They dehumanize you! Can you relate to any of the statements above? You don’t have to go through this pain for a moment longer. No one can hurt you if you choose not to be hurt. Would you like to know how to recover and heal from the emotional abuse a toxic relationship has placed on you? Get this audiobook now, and get ready to finally heal, recover, and learn how to love yourself once again.
-
-
Clear and concise description of the topic
- By Tanya Ortega on 04-21-21
By: Lillian Findley