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How to Go No Contact With a Narcissist
- How to Leave a Narcissist, Maintain No Contact & Break Free of the Toxic Cycle (Overcoming Narcissistic Abuse, Book 2)
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 1 min
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Publisher's Summary
In order to overcome a narcissistic relationship, there are two ways out: Be discarded for the final time from the narcissist, or go no contact and cut yourself away from your abuser.
Neither option is pretty, and I can’t deny that both are painful. However, when you claim back your power by making the decision to go no contact, you give yourself the ability to leave the relationship with dignity, newfound self-respect, and the makings of a solid foundation to build your future on.
This book, penned from my own experience of leaving my abuser and implementing no contact, goes over the following:
- Leaving a narcissist
- How I left my abuser
- How to implement no contact yourself
- My first week of no contact
- How to maintain no contact when you feel weak
- Triangulation and my experiences with this
- How to bounce back if you've broken no contact
- Affirmations to help you stay strong and maintain firm boundaries
This book can be your source of support to help you through the difficult and heart-breaking time you endure at the end of an abusive relationship. Most importantly, however, it will offer you the tools you need to stick with no contact and make sure you gain the strength you need to be consistent.
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What listeners say about How to Go No Contact With a Narcissist
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
- Anonymous User
- 12-20-20
Going no contact!!
Listened to this 3 times, learned something new every time. Excellent book to learn how to go no contact. Excellent narration.
1 person found this helpful
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Story4.5 out of 5 stars 254
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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1 out of 5 stars
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Horrible! Read if you want to become a narcissist!
- By DJ on 01-21-21
By: Lauren Kozlowski
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall5 out of 5 stars 406
-
Performance5 out of 5 stars 359
-
Story5 out of 5 stars 354
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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1 out of 5 stars
-
Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 897
-
Performance4.5 out of 5 stars 770
-
Story4.5 out of 5 stars 764
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
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Narcissistic Abuse and Codependency
- The Complete Recovery Guide to Spot, End, and Get Over Narcissistic and Codependent Relationships, How to Escape from the Big Trap of the Covert Narcissist
- By: Courtney Evans
- Narrated by: Lynnda Nelson
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 130
-
Performance4.5 out of 5 stars 110
-
Story4.5 out of 5 stars 109
Master your emotions and reclaim control of your life from narcissists and codependency with this powerful audiobook. Are you searching for proven ways to heal from emotional abuse, escape the grip of a narcissist, and overcome codependency? Or do you want to stop falling for narcissistic manipulation and create the life you deserve to live? In this brilliant guide, you’ll delve into the nature of narcissism and codependency, discovering how you can banish manipulation, defeat gaslighting, and reclaim your sense of identity.
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5 out of 5 stars
-
Finally, Answers I thought I'd NEVER HAVE!!!
- By Melody Card on 10-21-20
By: Courtney Evans
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How to Do No Contact Like a Boss!
- The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships
- By: Kim Saeed
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 386
-
Performance4.5 out of 5 stars 321
-
Story4.5 out of 5 stars 315
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
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4 out of 5 stars
-
Fantastic book with one qualm
- By Jim on 05-27-18
By: Kim Saeed
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Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 526
-
Performance4.5 out of 5 stars 425
-
Story4.5 out of 5 stars 421
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
-
5 out of 5 stars
-
thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
Related to this topic
-
Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 526
-
Performance4.5 out of 5 stars 425
-
Story4.5 out of 5 stars 421
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
-
5 out of 5 stars
-
thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
-
Gaslighting and Narcissistic Abuse Recovery
- Narcissism in All Its Shades | Healing from Hidden Emotional Abuse, Manipulation, Codependency & Abusive Toxic Relationships (Empath and Narcissist)
- By: Liam Hoffman
- Narrated by: Robert Wilson
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 76
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
You will learn all the strategies the narcissist uses against you, how to protect your feelings from these people, and how to become an empowered empath. You will also know for the first time in detail what gaslighting really is and why it is one of the cruelest forms of violence and psychological manipulation from which you absolutely must learn to defend yourself.
-
5 out of 5 stars
-
Brilliant guide
- By Katherine Slone on 12-08-22
By: Liam Hoffman
-
Gaslighting No More
- How to Recognize the Narcissist's Favorite Tool of Manipulation and Protect Yourself from Emotional Abuse. Break Free from Being Codependent (Empath and Narcissist)
- By: Liam Hoffman
- Narrated by: Robert Wilson
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
The gaslighter is usually a family member, partner, colleague, or friend. In these relationships, your feelings are trivialized, your self-esteem is destroyed, and your reality is manipulated! You start doubting yourself, thinking that you are crazy, that you are wrong, and that you are the one causing problems.
-
5 out of 5 stars
-
Information for a lifetime
- By Marinda Lucht on 12-20-22
By: Liam Hoffman
-
Gaslighting
- What You Need to Know About This Type of Manipulation and How Narcissists Can Use It Against You in an Abusive Relationship
- By: Tyron Braden
- Narrated by: Stephen Low
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 82
Are you sick and tired of a gaslighter making your life miserable? Have you tried countless solutions, but everything blows up in your face? Do you want to finally end your frustration and pain, and discover a life free of lies and uncertainty? If your answer is yes, then you've come to the right place! You see, living a life free from the gaslighter's manipulation doesn't need to remain a dream that won't come true - even if you've tried all sorts of tactics to get them to act like they have a heart!
-
1 out of 5 stars
-
Not based in reality
- By Rocky Castlebury on 01-28-23
By: Tyron Braden
-
Handling a Narcissist
- How to Break Free from Manipulation, Gaslighting and Narcissistic Abuse to Reclaim Your Power
- By: Damian Blair
- Narrated by: Nikola Hamilton
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance4.5 out of 5 stars 4
-
Story4.5 out of 5 stars 4
Do you feel held captive by manipulation? Are you looking to recover your sense of self and break free from narcissistic abuse? The truth is, millions of people are dealing with the pain of having been a victim of a narcissist. They may have been lied to, manipulated, cheated on, and controlled.
-
5 out of 5 stars
-
Very satisfied with my purchase...
- By Roderick Jordan on 10-20-21
By: Damian Blair
-
Narcissism No More
- The Only Survival Guide on How to Recover and Heal from the Emotional Abuse of a Toxic Narcissistic Relationship You’ll Ever Need
- By: Lillian Findley
- Narrated by: Adrienne Walker
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Narcissists manipulate and hurt people. They seek to make your life an extension of theirs and delete your boundaries. They dehumanize you! Can you relate to any of the statements above? You don’t have to go through this pain for a moment longer. No one can hurt you if you choose not to be hurt. Would you like to know how to recover and heal from the emotional abuse a toxic relationship has placed on you? Get this audiobook now, and get ready to finally heal, recover, and learn how to love yourself once again.
-
5 out of 5 stars
-
Clear and concise description of the topic
- By Tanya Ortega on 04-21-21
By: Lillian Findley
-
Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 526
-
Performance4.5 out of 5 stars 425
-
Story4.5 out of 5 stars 421
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
-
5 out of 5 stars
-
thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
-
Gaslighting and Narcissistic Abuse Recovery
- Narcissism in All Its Shades | Healing from Hidden Emotional Abuse, Manipulation, Codependency & Abusive Toxic Relationships (Empath and Narcissist)
- By: Liam Hoffman
- Narrated by: Robert Wilson
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 76
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
You will learn all the strategies the narcissist uses against you, how to protect your feelings from these people, and how to become an empowered empath. You will also know for the first time in detail what gaslighting really is and why it is one of the cruelest forms of violence and psychological manipulation from which you absolutely must learn to defend yourself.
-
5 out of 5 stars
-
Brilliant guide
- By Katherine Slone on 12-08-22
By: Liam Hoffman
-
Gaslighting No More
- How to Recognize the Narcissist's Favorite Tool of Manipulation and Protect Yourself from Emotional Abuse. Break Free from Being Codependent (Empath and Narcissist)
- By: Liam Hoffman
- Narrated by: Robert Wilson
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
The gaslighter is usually a family member, partner, colleague, or friend. In these relationships, your feelings are trivialized, your self-esteem is destroyed, and your reality is manipulated! You start doubting yourself, thinking that you are crazy, that you are wrong, and that you are the one causing problems.
-
5 out of 5 stars
-
Information for a lifetime
- By Marinda Lucht on 12-20-22
By: Liam Hoffman
-
Gaslighting
- What You Need to Know About This Type of Manipulation and How Narcissists Can Use It Against You in an Abusive Relationship
- By: Tyron Braden
- Narrated by: Stephen Low
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 82
Are you sick and tired of a gaslighter making your life miserable? Have you tried countless solutions, but everything blows up in your face? Do you want to finally end your frustration and pain, and discover a life free of lies and uncertainty? If your answer is yes, then you've come to the right place! You see, living a life free from the gaslighter's manipulation doesn't need to remain a dream that won't come true - even if you've tried all sorts of tactics to get them to act like they have a heart!
-
1 out of 5 stars
-
Not based in reality
- By Rocky Castlebury on 01-28-23
By: Tyron Braden
-
Handling a Narcissist
- How to Break Free from Manipulation, Gaslighting and Narcissistic Abuse to Reclaim Your Power
- By: Damian Blair
- Narrated by: Nikola Hamilton
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance4.5 out of 5 stars 4
-
Story4.5 out of 5 stars 4
Do you feel held captive by manipulation? Are you looking to recover your sense of self and break free from narcissistic abuse? The truth is, millions of people are dealing with the pain of having been a victim of a narcissist. They may have been lied to, manipulated, cheated on, and controlled.
-
5 out of 5 stars
-
Very satisfied with my purchase...
- By Roderick Jordan on 10-20-21
By: Damian Blair
-
Narcissism No More
- The Only Survival Guide on How to Recover and Heal from the Emotional Abuse of a Toxic Narcissistic Relationship You’ll Ever Need
- By: Lillian Findley
- Narrated by: Adrienne Walker
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Narcissists manipulate and hurt people. They seek to make your life an extension of theirs and delete your boundaries. They dehumanize you! Can you relate to any of the statements above? You don’t have to go through this pain for a moment longer. No one can hurt you if you choose not to be hurt. Would you like to know how to recover and heal from the emotional abuse a toxic relationship has placed on you? Get this audiobook now, and get ready to finally heal, recover, and learn how to love yourself once again.
-
5 out of 5 stars
-
Clear and concise description of the topic
- By Tanya Ortega on 04-21-21
By: Lillian Findley
