The No Contact Rule

De: Natalie Lue

Narrado por: Lucy Price-Lewis

You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.

The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.

Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.

©2013 Natalie Lue (P)2015 Audible, Ltd

Genius

Loved it, one of the best educational self discovery/self help books out there. the narrator was great, too. this is a book you can listen to a few times over. it's that good.

can't begin to describe its impact...

Thank you for writing this book. If you listen to it with your whole heart and relate, chances are you'll stop letting others walk all over you!

Amazing

I couldn’t believe how well the author described what felt like me.

The explanations were spot on describing thoughts, feelings, and situations. Very inspiring and left the listener feeling empowered to change.

Incredibly healing

This author has helped me so much with this painful pattern I've had with unavailable men.

Inspiring

So very hard to come the reality that enough is enough ! How can I stand my ground ? This book will find you wherever you are in any kind of relationship. It talks to your dignity and why you are enough . Love every word and gave me strength to move on loving myself.

Eye opening

If you are going through a divorce or a break up, this is for you.
I just left my abusive marriage and almost went back to him. trying to stay strong and believing that I did the right decision is hard.
Listen to this. it opened my eyes and I now see that deserve so much better and that he would ve never changed. It helped me not to contact him anymore. Moving out of our house and handling divorce with barely any contact.
I can't wait to go full NC when the divorce is final.
Thanks to this book I learned to listen to my needs and stop caring about him, somone who never appreciated me anyway.

Lifesaving Book!

I cannot praise Natalie Lue enough! This book has kept me strong and sane through an incredibly difficult breakup.

My go-to for break ups

Over the past few years I go straight to this book (and her others) to help me get through the difficult emotions that come with a break up. Worth every penny.

Read before NC!!

A must read!! Definitely wish I would have read it before I have needed to go NC few times in my life that word gets thrown around so much but all of the emotional ups and downs are never really understood or explained. Also the narrator is excellent!

the information was valuable & helpful

I absolutely needed this. It was right timing for my current situation. Very helpful. Great information.