How to Do Self Love

Break through Unworthiness, Master Self-Confidence and Be Happy Every Single Day

By: Diana Mikas

Narrated by: Diana Mikas

Length: 3 hrs and 55 mins

Publisher's summary

How to dismantle your heart armor so that you can cultivate compassion, empathy, and love for yourself and the world around you.

The practice of self-love demands that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.

With an explorer’s eye, Diana Mikas shows us that the journey back to your authentic self has three steps:

1. Self-awareness: When you discover how your inherited love story has influenced your decisions, you’ll understand why and how you arrived in a place of unlove. Then you’ll be able to chart your path back to your true self.
2. Self-acceptance: You’ll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self.
3. Self-confidence: With the "Happy Every Day" method of living, you are sure to maintain the higher vibration of self-love.

How to Do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices, teaching you how to elevate your energy to find the light within and attract everything you want from an open and free heart.

The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body, and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.

©2023 Diana Mikas (P)2023 Diana Mikas

Unique book for healing from heartbreak

I'm so glad I read this book! Diana does a great job of breaking down the process of cultivating self-love into easy to understand steps. Right away, I felt empowered to start my journey of self-awareness. By exploring how past experiences have shaped my views of myself, I've gained insight into why I've struggled with feelings of unworthiness at times. Diana's guidance on self-acceptance has really helped me appreciate all that makes me uniquely me. I especially love the "Happy Every Day" method - it's taught me how my energy and thoughts impact my happiness. Working on raising my vibration through reflection and chakra practices has left me feeling more confident and at peace. I'm so grateful Diana holds my hand throughout with her wonderful links and community support. I'll be cherishing this book for many rereads to come!

I will listen to this more than once!!

I really enjoyed this book, How to Do Self-Love, by Diana Mikas, and I have to say that this author does a fantastic job of explaining, in a step-by-step fashion, how to accept and like/love yourself. Of particular importance is the explanation that the author gives on examining my inward thoughts of what I think about myself and how I can change that to have a better self-image. The author did a really good job of explaining both the religious aspects and the neuroscience aspects of how the brain works and how we bridge the two together. I think this is a book that I will listen to many more times, and I highly recommend it to anyone who possibly suffers from low self-confidence/self-esteem.

SOOTHING AND INSIGHTFUL!!

The book taught me the importance of dismantling old love structures for genuine self-discovery. Through self-awareness, self-acceptance, and self-confidence, it guides us towards a transformative journey. The integration of science and Chakra energy practices adds a unique dimension to understanding self-love. The holistic mind, body, and spirit approach helped me break free from feelings of unworthiness and embrace my true self. This book is a guiding light that encourages us to live authentically with a whole heart. I appreciate the author for such a great work. Highly recommended!

An important Guide

In this audiobook, Diana Mikas skillfully narrates an outline to self-love. She encourages readers to explore how their inherited love stories have shaped their decisions, providing clear insights into the roots of self-doubt and insecurity. By showing us a way back to our true selves, readers can then begin dealing with self-acceptance. Mikas helps readers appreciate and embrace their authentic selves. The final step, self-confidence, is achieved through the "Happy Every Day" method, which empowers individuals to maintain a higher vibration of self-love.

Diana Mikas does a lovely job of narrating her wisdom and guidance. Her voice carries us to a wholehearted realization of internal growth. This book is an invitation to embark on a journey towards self-love and personal fulfillment.

I highly recommend this audiobook. It presents a holistic mind, body, and spirit approach to healing and self-discovery.

Empowering Self-Love

"Diana Mikas' 'How to Do Self Love' is a heartwarming journey that mirrors my own. Her three-step approach, combining self-awareness, self-acceptance, and self-confidence, is a lifeline in today's world. The blend of science and Chakra energy practices to find inner light is brilliant. Mikas' holistic approach resonates with my life's journey. Her wisdom on breaking free from unworthiness is priceless. This book convinced me that living with a whole heart can make dreams come true. Kudos to Diana Mikas for this inspiring guide to self-love."

Very helpful information

The audio mentions that statistics stay that women have less self-confidence. The problem is a society with incorrect perceptions injected into people’s brains through false media/advertising playing a huge role in how women see themselves. There is too much pressure on women to be physically ‘perfect’. We are all unique and perfect and we need to start accepting ourselves the way we are and block all that false media advertising around. This audiobook will help you think positively about yourself and start loving yourself and block all that negativity embedded in us.

Self Love is very important

This audiobook provides practical steps and exercises to help listeners develop a healthy sense of self-love. The author emphasizes the importance of understanding and accepting oneself, and offers guidance on overcoming negative self-talk and building confidence.

Key takeaways from the book include learning to prioritize self-care, setting boundaries, and practicing gratitude. The audiobook also includes meditations and affirmations to help listeners cultivate a more positive self-image. Overall, this audiobook is a valuable resource for anyone looking to improve their relationship with themselves and lead a more fulfilling life.

Great Book.

My outlook on life has completely changed as a result of reading this book. I found myself having a lot of difficulties mastering the skill of loving and accepting oneself. I can't say enough good things about this book, and I highly suggest it to anybody who is having trouble accepting themselves and fully expressing their true authenticity.

Grateful for Love

I am do grateful that I can rely on God's love no matter what but it is nice to fins a book that so thoroughly explores the aspects of learning to love who you are as you are. Very well written!

Easy to follow steps that seem attainable

I would highly recommend this book if you want to learn about self-love and what that means to you. Diana goes through such relatable stories and examples that it is easy to follow and really makes it easy to understand what self-love is and how you might have been doing it wrong. A must-read to create a better life where you love yourself and have better confidence in everything you do.

My only complaint is how slow the reading is, but luckily you can speed it up so it doesn't feel unnaturally slow.