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How Social Anxiety Can Hold You Back at Work
- And What to Do About It
- Narrated by: Steve Barnes
- Length: 1 hr and 23 mins
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How Social Anxiety Can Hold You Back at Work
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Publisher's Summary
We've all been in situations where we don't want to socialize - and that's normal. However, sometimes being social can be totally overwhelming and completely uncomfortable. And it's hard to overcome your fear of speaking with someone when you don't want to. It's common to be shy sometimes when you just aren't in a good mood, or don't want to talk.
But what about those times when the thought of speaking with someone makes your nervous? Or makes you sweat? Or makes your stomach knot? And what happens when you feel this way at work?
How do you deal with social anxiety at work? How do you overcome it? If you can't speak naturally with your boss or co-workers then you're not acting as your best self, and you're not reaching your full potential at your job. Your social anxiety is holding you back at work if you don't do anything about it. In order to advance your career, you need to be the best you can be.
Who is this book for?
This audiobook is for people who experience social anxiety that prevents them from acting the way they want to when they're at work. This book is also for people with low-level social anxiety that can be managed without needing the help of a professional. However, if you or anyone you know is experiencing social anxiety that prevents normal daily functioning then please keep in mind that this book is not a replacement for professional help.
In this book, you will learn: 1. What social anxiety is 2. How social anxiety affects your work life 3. The most common workplace anxieties 4. General advice to keep social anxiety in check 5. How to cope with job interview anxiety 6. How to handle meetings 7. How to network with social anxiety
What listeners say about How Social Anxiety Can Hold You Back at Work
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Luis
- 08-31-18
Really good and practical ideas!
I have read various books about anxiety but this is one with very practical ideas that I will be practicing and implementing in my daily routine.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- 131313bk
- 02-29-16
Good introductory book
I liked the general idea about social anxiety. I thought more will be covered on everyday colleagues interaction. The difficulty of a social anxious person to deals with work politics and bullying etc
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AK Family
- 06-06-15
Overall great
What did you love best about How Social Anxiety Can Hold You Back at Work?
To the point
Easy to understand
Helpful
Great usable ideas
Could relate more than I would care to admit or realized
Will read more of his books
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Liam
- 09-18-17
Unnoteworthy
Not particularly interesting, nothing a simple Google couldn't cover. . . . . . .
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-
Story5 out of 5 stars 44
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. Social anxiety disorder or SAD denies us from being our true self - it really is sad! This audiobook finally gives you the opportunity to break free and enjoy life as you see others do!
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5 out of 5 stars
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Highly recommend this book
- By Laura Hunter on 08-31-20
By: Estela Ortega
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Public Speaking Beast Mode
- Learn the Art of Social Communication and Public Speaking. The Best Tools to Succeed at the Job Interview
- By: Mila Strife
- Narrated by: Corey Warner, Jessica Andrews
- Length: 10 hrs and 41 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
The fear of public speaking is one of the most common fears among humans. In fact, according to some studies, people are more scared of public speaking than dying, which is to say they would rather be the ones in the casket than the ones reading the eulogy! Would you like to beat anxiety and feel free from negative thoughts? Do you want to stop overthinking every situation?
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1 out of 5 stars
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awful narration
- By Rachel H. on 07-27-21
By: Mila Strife
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Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- By: Michelle Butler, Emma Watkins
- Narrated by: Cate Thomas, Ginger White
- Length: 6 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 112
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Performance5 out of 5 stars 103
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Story5 out of 5 stars 100
These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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5 out of 5 stars
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Awesome!
- By Anonymous User on 12-11-18
By: Michelle Butler, and others
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 163
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Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 131
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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5 out of 5 stars
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Thank you so much!
- By Leslie nino on 12-08-20
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- By: Ryan James
- Narrated by: Sam Slydell, Miguel Rodriguez
- Length: 9 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 76
Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.
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1 out of 5 stars
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all introduction. no directives no guidance
- By candice on 06-15-18
By: Ryan James
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Social Anxiety and Shyness & The Conversation Skills Guide: 2 Books in 1
- How to Overcome Social Anxiety and Talk to Anyone with Confidence, Charisma and Influence
- By: Tom Ferris, Ellen Rowling, John Porter, and others
- Narrated by: Nathan McMillan, Jason Belville
- Length: 7 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Discover how to quiet your inner critic, break free from shyness, and overcome your social fears with Social Anxiety and Shyness. A comprehensive and studious guide to conversation skills and confidence-building, The Conversation Skills Guides is based on actual scientific research. It breaks down all concepts so that even a social beginner can find their way through and apply the great advice.
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1 out of 5 stars
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Bad
- By Anonymous User on 01-16-23
By: Tom Ferris, and others
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Assertiveness Training
- How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance5 out of 5 stars 57
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Story4.5 out of 5 stars 57
Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you.
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5 out of 5 stars
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Learned so much from this audiobook.
- By Jaks Jielle on 05-04-21
By: Chase Hill
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The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 96
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 85
In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.
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4 out of 5 stars
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A Blessing
- By Tristian Chambers on 05-03-21
By: Judy Dyer
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Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush Out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds
- Collective Wellness Revolution, Book 1
- By: John Roberts
- Narrated by: Sean Posvistak
- Length: 1 hr and 15 mins
- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication? Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
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5 out of 5 stars
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Beneficial!!
- By patrick on 01-22-18
By: John Roberts
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The Social Anxiety Solution
- The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
- By: Ed Jones, Gary Cure
- Narrated by: Kenn Stremme
- Length: 1 hr and 18 mins
- Unabridged
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Overall4 out of 5 stars 93
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 89
Even if you’re completely crippled by your social anxiety, you can overcome it quickly and painlessly with The Social Anxiety Solution. If you have a burning desire to be free from your social anxiety and feel completely confident in any situation, then get this audiobook now.
By: Ed Jones, and others
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- By: Cristiano Rodriguez
- Narrated by: Ryan Whiting
- Length: 7 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
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1 out of 5 stars
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Don’t fall for it: nothing valuable in this book
- By Mel on 02-07-20
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- By: Tony Smart
- Narrated by: Jeff Bower
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
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5 out of 5 stars
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Saved my life!
- By Laura Hunter on 08-31-20
By: Tony Smart
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Empath: 2 Manuscripts
- Mental Toughness and Cognitive Behavioral Therapy
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 2 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 113
Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you. These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.
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5 out of 5 stars
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Perfect Beginner’s Guide
- By Emma Langley on 09-30-19
By: Chris S Jennings
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- By: Robert Hunt
- Narrated by: Logan Foster
- Length: 5 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
By: Robert Hunt
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Social Anxiety & Confidence Mastery
- The Ultimate Guide Improve Your Social Skills, Communicating Abilities, Self-Esteem and Confidence by Mastering Emotional Intelligence to Overcome Insecurities
- By: Mick Lawrence
- Narrated by: Jason Belvill
- Length: 3 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you feel nervous and uncomfortable in almost every social situation and afraid of being judged by others? Well, the good news is, you’re not alone! Many people experience the same feeling when it comes to social occasions. The feeling is embarrassing and getting past it is important. Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness.
By: Mick Lawrence
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Emotional Intelligence 2.0
- By: Travis Bradberry, Jean Greaves
- Narrated by: Tom Parks
- Length: 4 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 6,192
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Performance4 out of 5 stars 5,137
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Story4 out of 5 stars 5,069
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
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3 out of 5 stars
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Self-assessment is subjective
- By A. Yoshida on 03-07-18
By: Travis Bradberry, and others
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The Procrastination Cure: 2-in-1 Strategy Bundle: Discover Easy and Effortless Time Management Strategies to Mastering Your Attention, Increasing Your ... Achieve Your Goals (Personal Development)
- By: Nick Jones, Paul Adams
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 133
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Performance5 out of 5 stars 132
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Story5 out of 5 stars 132
Learn to Take Control of Your Life Through an In-Depth Understanding of Motivation. This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works.
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1 out of 5 stars
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not what I need
- By Katy B on 01-30-19
By: Nick Jones, and others
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Job Interview Preparation
- A Practical Guide to Be More Confident, Overcome Anxiety, Have the Winning Approach and Get Any Job You Want! With Expert’s Tips and Secrets to Be the Best Candidate
- By: Henry Bailey
- Narrated by: Greg Pierce, Michael Goodrick
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
There are a few things you can do to get yourself ready for the interview. The amount of time you have to prep for the interview will determine what you are able to do, but if you’re reading this and have an interview coming up, get started right away! The only true way you will be fully comfortable with tough questions is if you know your stuff. A lot of questions come up that almost throw you off guard when you initially hear them, but reading between the lines and understanding the reason why these questions are being asked is much more important than just answering them.
By: Henry Bailey