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How Not to Be Afraid
- Seven Ways to Live When Everything Seems Terrifying
- Narrated by: Gareth Higgins
- Length: 8 hrs and 21 mins
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Publisher's summary
The world seems terrifying. Whether your fear is about violence, shame, illness, money, meaning, or the collapse of certainty, you are not alone. Yet the power of the fear we feel depends on the story we tell about fear. Fight, flee, or freeze: Are these are only options?
Growing up near the troubled city of Belfast, Gareth Higgins was schooled in suspicion, mistrust, and paranoia. Would someone be lurking behind the door? Was there a bomb under that car? Yet fear feeds on the stories we tell ourselves, Higgins claims, and in How Not to Be Afraid, he delves into the mechanisms of fear, as well as the quiet, immense strength of individuals and communities that refuse to let it reign.
Grounded in personal experience and expert reflection on violence, conflict transformation, and trauma recovery, Higgins traces vulnerability as strength to address seven common fears that plague each of us at some point in our lives. By examining such topics as the fear of being alone, the fear of not having enough, and the fear of violence and death, he invites listeners into habits of hope rooted in Celtic spirituality and the mysteries of love.
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Story5 out of 5 stars 48
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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5 out of 5 stars
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Peaceful kindness
- By SR on 07-16-23
By: Piero Ferrucci
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The Age of Miracles
- Embracing the New Midlife
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 4 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 342
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Performance4.5 out of 5 stars 228
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Story4.5 out of 5 stars 226
The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon, neither male nor female. There simply comes a time in our lives - not fundamentally different from the way puberty separates childhood from adulthood - when it's time for one part of ourselves to die and for something new to be born.
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out of 5 stars
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Beautiful
- By Barbara Rosenthal on 05-26-08
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A Course in Miracles Made Easy
- By: Alan Cohen
- Narrated by: Alan Cohen
- Length: 9 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 1,886
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Performance4.5 out of 5 stars 1,631
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Story5 out of 5 stars 1,606
A Course in Miracles (ACIM) - the self-study spiritual-thought system that teaches the way to love and forgiveness - has captivated the minds and captured the hearts of millions of people. Delivering inner peace where fear and pain once prevailed, its universal message is unsurpassed in its power to heal. Yet many students report that they have difficulty grasping the principles or keeping up with the lessons. So even while they yearn for the spiritual freedom the course offers, they put the book aside, hoping to get to it one day.
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5 out of 5 stars
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A Must Listen
- By Kimberly on 10-07-17
By: Alan Cohen
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How Can I Help?
- Stories and Reflections on Service
- By: Paul Gorman, Ram Dass
- Narrated by: Paul Brion
- Length: 7 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 57
Not a day goes by without our being called upon to help one another - at home, at work, on the street, on the phone. We do what we can. Yet so many questions come up to complicate this natural response. In this practical helper's companion, the authors explore a path through these confusions and provide support and inspiration for us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs.
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1 out of 5 stars
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what's the point?
- By luis on 05-08-24
By: Paul Gorman, and others
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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Overall4 out of 5 stars 82
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Performance4 out of 5 stars 55
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Story4 out of 5 stars 55
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Faith
- Trusting Your Own Deepest Experience
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
- Original Recording
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Overall5 out of 5 stars 218
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Performance4.5 out of 5 stars 180
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Story5 out of 5 stars 178
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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5 out of 5 stars
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on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
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Freedom Is an Inside Job
- Owning Our Darkness and Our Light to Heal Ourselves and the World
- By: Zainab Salbi
- Narrated by: Zainab Salbi
- Length: 7 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 27
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Story4.5 out of 5 stars 27
By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as she was helping thousands of women in war-torn countries, Salbi’s personal life was coming to a crisis. In Freedom Is an Inside Job, Salbi explores her own riveting journey to wholeness - and how embarking on such a journey enables each of us to create the world we want to live in. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first.
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5 out of 5 stars
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Transformative
- By DREA on 11-03-18
By: Zainab Salbi
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Unafraid
- Moving Beyond Fear-Based Faith
- By: Benjamin L. Corey
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Benjamin L. Corey thought he was suffering a crisis of faith, but it turned out to be a spiritual awakening. Corey became aware that the constant fear of hell and judgment that defined his Christian faith was out of sync with the idea that God acts from love and promises to deliver us from fear. In the wake of this realization came newfound insights - from reading the Bible to reexamining American life and the church's role in the wider world.
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5 out of 5 stars
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Faith Shift Handbook
- By Chas Barnes on 12-23-17
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Falling Upward
- A Spirituality for the Two Halves of Life
- By: Richard Rohr
- Narrated by: Richard Rohr
- Length: 6 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 3,679
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Performance4.5 out of 5 stars 3,130
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Story4.5 out of 5 stars 3,093
In the first half of life, we are naturally preoccupied with establishing ourselves; climbing, achieving, and performing. But as we grow older and encounter challenges and mistakes, we need to see ourselves in a different and more life-giving way. This message of falling down - that is in fact moving upward - is the most resisted and counterintuitive of messages in the world's religions. Falling Upward offers a new paradigm for understanding one of the most profound of life's mysteries: how those who have fallen down are the only ones who understand "up".
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5 out of 5 stars
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I almost gave up on Christianity until I read this
- By J. Mark Wells on 09-03-14
By: Richard Rohr
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Walking in Wonder
- Eternal Wisdom for a Modern World
- By: John O'Donohue, Krista Tippett - foreword
- Narrated by: Pat O'Donohue
- Length: 4 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 293
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Performance5 out of 5 stars 255
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Story5 out of 5 stars 251
In this unabridged audiobook of Walking in Wonder, John O’Donohue’s friend and frequent collaborator John Quinn collects a series of talks and essays from the poet-philosopher on humanity’s relationship with the land, the ache of absence, our place in an often mysterious universe, and the great adventure of death itself.
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5 out of 5 stars
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Gentle wise companion
- By papa k on 03-24-19
By: John O'Donohue, and others
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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5 out of 5 stars
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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Wrestling with God
- Finding Hope and Meaning in Our Daily Struggles to Be Human
- By: Ronald Rolheiser
- Narrated by: Walter Dixon
- Length: 4 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 28
In Wrestling with God, Ronald Rolheiser offers a steady and inspiring voice to help us avow and understand our faith in a world where nothing seems solid or permanent. Drawing from his own life experience, as well as a storehouse of literary, psychological, and theological insights, the beloved author of Sacred Fire examines the fears and doubts that challenge us. It is in these struggles to find meaning, that Rolheiser lays out a path for faith in a world struggling to find faith, but perhaps more important, he helps us find our own rhythm within which to walk that path.
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5 out of 5 stars
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Still Wrestling
- By Joseph B Oberting on 10-13-20
By: Ronald Rolheiser
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The Wounded Healer
- Ministry in Contemporary Society
- By: Henri J. M. Nouwen
- Narrated by: Dan Anderson O.F.M.
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 383
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Performance4.5 out of 5 stars 327
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Story4.5 out of 5 stars 322
In this hope-filled book, Nouwen offers a fresh interpretation of modern ministry. Here he offers inspiration to men and women who want to be of service in their Church or community but who have found the traditional ways of ministry alienating and ineffective. According to Nouwen, "the minister is called to recognize the sufferings of his time in his own heart and make that recognition the starting point of his service."
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5 out of 5 stars
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I had to focus but am so glad I did!
- By Alicia on 04-11-16
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Everyday Grace
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 54 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are.
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2 out of 5 stars
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Not the book
- By DIANE on 05-06-13
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Reframe
- From the God We've Made to God with Us
- By: Brian Hardin
- Narrated by: Brian Hardin
- Length: 4 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 163
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Performance5 out of 5 stars 144
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Story5 out of 5 stars 143
Each day, over 150,000 people around the world receive their doses of the word from Brian Hardin, vision and voice of the Daily Audio Bible. Now Brian's distinct, emotive tone delivers the message of his heart in his latest book, Reframe. His words come to life as he describes God's incredible love for his people and as he challenges listeners to consider their next steps in light of this truth.
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5 out of 5 stars
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This Book is a Gift. It is Enjoyable. It is Real and Resonate
- By COJoebro on 04-28-16
By: Brian Hardin
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The Tao Made Easy
- Timeless Wisdom to Navigate a Changing World
- By: Alan Cohen
- Narrated by: Alan Cohen
- Length: 10 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 214
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Performance5 out of 5 stars 190
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Story5 out of 5 stars 189
In this radically illuminating audiobook, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.
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5 out of 5 stars
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Captivating
- By Casey on 10-04-18
By: Alan Cohen
What listeners say about How Not to Be Afraid
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Drew Potter
- 03-04-22
Important read/listen for current times.
Gareth is a tremendous story teller that draws you in from the moment he begins. as someone whose life was ruled by fear for most of the time I have been alive, it was refreshing to know that I am not the only one dealing with these things. the exercises that Gareth offers are a refreshing reminder of how to be present - especially in a world where we are being bombarded by fear from every direction.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RS
- 11-23-22
New Top Ten of 2022!
Fantastic! I think I’ve shared this with friends more than any other audible book this year!!
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