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Health Wellness Circle
- Exercise, Proper Rest, Diet
- Narrated by: Sadie Alexa Knight
- Length: 2 hrs and 23 mins
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Health Wellness Circle
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Publisher's summary
This is a health and wellness audiobook covering exercise, proper rest, diet, and so much more! This includes a complete layout for keeping your body in tip-top shape.
This audiobook covers proper eating habits, which goes hand-in-hand with workouts like weightlifting and running, along with aerobics. It also covers mental health and depression - all of this within this single listen.
Now, I don't guarantee anyone anything within this book. I do recommend exercise workouts, along with proper diet and eating and attending to your mental health - which all together gives you the best opportunity to be at your best and to be well within the oneness of your body.
Use the information that we provide - and it's a lot - because it's here to enrich you and to get you in the best health possible.
We are in a pandemic, and mental health is not talked about a lot, but we cover this in the audiobook; we cover depression; and we give you ideals - sound advice on things you can do, as we go through this here together.
The general idea of this audiobook is to get you in the best shape possible. And we believe that we've given you the tools, the know-how, and all the information you could use. If you use it to the best of your ability, I believe you will be all the better for it.
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 57
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Performance4 out of 5 stars 37
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Story4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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4 out of 5 stars
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance5 out of 5 stars 55
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Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others