Regular price: $24.95

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Publisher's Summary

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.

You'll learn....

  • How to get stronger, faster and leaner
  • Simple steps to great conditioning
  • What it takes to compete at high-level athletics
  • Dan John's top training tips
  • Effective workouts to carry you through your training seasons
  • Variations of the classic 5x5 workout
  • Sample kettlebell and barbell workout combinations
  • Outdoor cardiovascular training options for athletes
  • And much more....

©2009 Daniel Arthur John (P)2017 On Target Publications

What members say

Average Customer Ratings

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Fantastic as always

I have consumed every book by Dan John that I have been able to find. He is by far one of the most level-headed inspirational people that you will meet. I highly encourage everyone of his works there's good information for life there's good information for lifting there's good information for how to live your life

1 of 1 people found this review helpful

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Great for fitness enthusiasts and coaches!

Loved it! Very insightful and thought provoking for lifting and life in general. Dan John is one of the best out there.

1 of 1 people found this review helpful

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A fresh perspective on fitness

Being a fairly new trainer, I’m always looking for more knowledge to improve not only myself but also my clients. This book was well written and resulted in me being sucked in and taking notes. Worth the listen and will find yourself coming back to it for refreshing key points.

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good content

Dan John really should have read the book, there's just something in the delivery of the text that was missing with someone else reading it.

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Excellent!

Inspiring. This will remain in my listening rotation. Dan John delivers solid information . Ready to train! Thanks "coach".

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  • Timmy James
  • 02-20-18

The book I should have read long ago..

I wished I read the book long ago before I started working out and have my mind cluttered with so many “training philosophies”. Dan’s insight into training and life is inspiring. It’s written from the heart.

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  • Mr John E Gullifer
  • 11-07-17

Dan John on Audible - Fantastic!

Loved this book by Dan John. Many many nuggets in it. The narration was wonderful. Will revist the audio many times over.