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Publisher's Summary

You can't change your weight until you change your mind!

Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It is the way they approach food. It no real secret, but it is something that many of us have to learn. Unfortunately our mother's often gave us some bad information as children. And the bad information continues today, with fad diets, so-called nutrition experts, and others trying to make a dollar at our expense. The secret is simple: it's how you look at food. You can't change your weight until you change your mind.

In this 60-minute audiobook, one of the country's leading health and eating disorder experts leads you through an effective and fabulous journey on how to change the way you look at food. You'll not only eat differently, you enjoy it more and find that losing weight will be as natural to you as to those people you know who can seem to eat anything and never gain weight. This is a must for anyone who has struggled with weight concerns in their life. It is not a diet; it is a new way of thinking. Effective and straightforward.

The Behavior Modification methods is being used by over 500 weight loss professionals in clinics all over America and has been hailed by industry experts as one of the best and most effective tools available today for weight management.

©2004 Chaz Allen (P)2016 Chaz Allen

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