-
Health, Bundle 1
- Fertility, Intermittent Fasting
- Narrated by: Sarah-Jane Vincent
- Length: 3 hrs and 38 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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In this audiobook you will learn how Intermittent fаѕting рrоvidеѕ аn аltеrnаting cycle оf deprivation and nutriеnt intаkе thаt influences аnd activates Autophagy. As wеll аѕ helping you lоѕе wеight, ѕtudiеѕ ѕhоw that Intеrmittеnt fasting саn сurb сrаvingѕ, imрrоvе blооd sugar соntrоl, lоwеr inflammation, dеlау аging, аnd lоwеr riѕk оf diѕеаѕе. Aѕ if thаt wеrеn't еnоugh, it'ѕ аlѕо bееn linkеd to bеttеr sleep, more divеrѕе gut bасtеriа, and imрrоvеd mood.
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Everyone's telling you not even to try.... They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom. Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately.
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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Something that works!
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Publisher's Summary
The ultimate bundle for women struggling with fertility issues, as well as those who think losing weight is mission impossible. This bundle is all about your personal health, well-being and happiness.
Fertility: How to Get Pregnant - Cure Infertility, Get Pregnant & Start Expecting a Baby!
Third Edition with Added Content - Updated, New and Expanded Material
With care and compassion, this book describes the emotional problems fertility-challenged women face, as well as how stress is linked to infertility. Implementing the life-changing advice in the book, you can detoxify your body, explore alternative methods of maximizing fertility, and ultimately give birth to a healthy baby.
Intermittent Fasting: Lose Fat Fast - Fasting, Dieting, Adrenal Reset & Flexible Ketogenic Diet
Revised and Updated Edition
Discover the difference between health and fitness. Learn how to improve both in your daily lifestyle. Find out more about supplements and tracking tools. Get the answer to the eternal question: Is it healthy to skip breakfast?
