Healing Your Inner Child

The Complete Guide to Childhood Trauma Recovery, Breaking Toxic Patterns, and Reclaiming Self-Worth Through Inner Child Work

By: Richard Banks

Narrated by: Jay Deane

Are You Still Carrying the Pain of a Wounded Childhood? It’s Time to Set Yourself Free.

Healing Your Inner Child isn’t another feel-good self-help book that promises quick fixes. It’s a proven roadmap to emotional freedom for adults who are exhausted from carrying childhood wounds into every relationship, career decision, and moment of self-doubt.

Richard Banks has guided countless people through this transformation, and now he’s sharing 15 years of breakthrough inner child work into a system that actually works.

Here’s what happens when you heal your inner child:

Stop people-pleasing and start setting boundaries without feeling guilty

Silence your inner critic and replace it with a voice of genuine self-compassion

Break generational trauma patterns so your children don’t inherit your wounds

Transform anxiety and depression by addressing their childhood roots

Create authentic relationships based on who you really are, not who you think you should be Rediscover joy, creativity, and spontaneity you thought were lost forever Master the art of self-reparenting with practical daily techniques

“Can a book really help me heal years of hidden pain?”

Here’s the truth—healing doesn’t start in a therapist’s office. It starts with awareness. Healing Your Inner Child helps you uncover the roots of your hurt, hold space for your emotions, and begin the lifelong process of loving the child within.

This book is for anyone who feels empty inside, sensitive souls who were told they’re “too much,” and anyone who suspects their childhood is still sabotaging their happiness.

It’s time to take your power back.

It’s time to heal.

Get your copy now and start your journey to wholeness.

©2025 Richard Banks (P)2025 Richard Banks

A Life-Changing Guide

I liked most about Healing Your Inner Child is how practical and compassionate it feels. The author doesn’t just talk about trauma but provides clear steps that make healing feel possible. I especially appreciated the parts about setting healthy boundaries and learning to quiet the inner critic, as those really resonated with my own struggles. For me, this wasn’t just a book—it felt like a companion on my healing journey.

A healing journey

I thought it would be mumbo jumbo, but for those of us on the long way home, this is a great audiobook to remember how happy we once were, while also revisiting some sad moments we had forgotten or couldn’t process at the time.

The amount of material is solid, with more than 5 hours covering everything from practical examples about recognizing childhood wounds and trauma to starting a path of healing and creating a new purpose for our lives.

I especially empathized with the story of Sarah, the overachiever who feels empty despite having many achievements.

Highly recommend

I didn’t realize how much of my current struggles came from old childhood wounds until I picked up this book. Healing Your Inner Child isn’t fluffy or vague, it’s very practical and gives you tools you can actually use every day, like setting boundaries without guilt and practicing self-compassion. What I liked most is that it doesn’t pretend healing happens overnight, but it really does help you connect the dots between past experiences and present feelings in a way that feels both eye-opening and hopeful.

Healing That Lasts

I enjoyed most about this book is that it wasn’t just temporary motivation—it gave me tools I can use every day. The section on self-reparenting helped me feel safe with myself for the first time in years. This is a book I’ll revisit again and again.

Healing the past

This book honestly surprised me, I realized that a lot of my current struggles actually come from old childhood wounds. What I loved is that it doesn’t sugarcoat the process, but makes it feel practical, approachable, and hopeful. It really helped me connect past experiences with how I feel today, without pretending change happens overnight. The tools it gives, like setting boundaries without guilt or practicing self-compassion, are things I can actually use every day. The self-nurturing exercises were especially powerful for me, and I still use them regularly in my life.

Gentle and Powerful

Stood out to me was the way the author blends deep insights with practical exercises, making difficult concepts easy to apply in daily life. I loved the focus on breaking generational trauma, because as a parent, I want to make sure I don’t pass my pain on to my children. The compassion in these pages really shines through.

Practical and compassionate

This audiobook offers a compassionate, practical guide to breaking free from childhood wounds and toxic patterns. Richard Banks draws on years of experience to help listeners silence the inner critic, set healthy boundaries, and rediscover joy. It provides real tools for lasting emotional healing and reclaiming self-worth. Insightful, empowering, and deeply healing.

A Life-Changing Read

This book gave me a new perspective on myself and my past. I liked how it explained that healing doesn’t start in therapy but within your own awareness. That shift in thinking alone was powerful. It feels like a manual for rediscovering yourself.

Finally, a Book That Speaks to Me

I liked that Healing Your Inner Child didn’t sugarcoat the process of recovery but made it approachable and full of hope. The exercises on self-reparenting were especially powerful and gave me a sense of control over my healing that I never had before. It’s a book that makes you believe change is possible and worth working for.

Practical and Heartfelt

I appreciated most was the mix of science, psychology, and heart in this book. It explained why I’ve repeated the same toxic patterns and how to stop them. I especially liked the daily techniques that make healing feel possible in small steps. I loved most was that it left me feeling lighter and ready to move forward.