Healing Your Inner Child

CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)

By: Jo Mills

Narrated by: Samantha Novak

Is your past holding you back, burdening you with unresolved traumas and emotional wounds?

Are you longing for inner balance, seeking mental wellness, and yearning for a more meaningful life?

Do you want to break free from the chains of abandonment and reclaim your authentic self?

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy.

But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT). With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.

Whether you have a great therapist or are investigating on your own, this book will be the ideal companion on your healing journey.

Here’s what awaits you inside:

• From Key Concepts Of Jungian Psychology To The Different Types of Inner Child Wounds, Delve Into The Profound Influence Of Your Inner Child On Your Current Beliefs And Actions.
• 4 Invaluable CBT-Based Techniques To Heal Emotional Wounds, Manage Triggers, Forge Healthier Relationships, And Live Happier, Healthier Lives
• Learn Over 10 Tools And Tips To Reconnect With Your Inner Child’s Unmet Needs So You Can Validate Their Voice, Nurture Their Spirit, And Set Healthy Boundaries
• Engage In More Than 7 Tailored Exercises And Journal Prompts That Help You Facilitate Inner Child Healing
• Deep Dive Into The Three Powerful Tools - Plus Many Other Supplementary Approaches - That Will Transform The Way You Love, Care, And Support Your Inner Child

And much more ...

©2024 Joanne Leicester (P)2024 Joanne Leicester

Empower Your Healing Journey!

This audiobook is a great resource, it offers a clear, practical guide to understanding and healing the hidden wounds from childhood that affect our lives today. Using easy-to-follow techniques based on Cognitive Behavioral Therapy (CBT), this book teaches you how to address these old hurts, manage your emotions, and build healthier relationships. With exercises, journal prompts, and actionable tips, it’s a great companion for anyone looking to find inner balance and live a more fulfilling life!

Real Help for Tough Inner Stuff

Listening to this audiobook felt like having a calm guide through some messy emotions I hadn’t faced before. The CBT tools were practical and not overwhelming, which made it easier to actually use them. I liked how it didn’t just focus on the pain but also on building healthier boundaries and finding who I really am underneath it all.

What within us could do with some work?

The CBT stuff (cognitive behavioral therapy) in chapter 3 was particularly helpful as this is a pragmatic, methodical way of actually taking action and helping out parts of ourselves that could do with a little (or a lot) of healing. It was so interesting to discover the fact that we all look at the world through different lenses, which is obvious when someone makes it clear, but kind of forgotten if not. I really felt it when Jo Mills describes wondering if someone at work is mad at you or not! Or are they just having a bad day? This was so close to home and made me realize that these things are pointers towards what within us could do with some work.

Compassionate and Transformative

This audiobook really helped me understand how much my inner child affects my adult life. Jo Mills explains deep topics with kindness and clarity, making it feel safe to reflect on past wounds. The CBT-based exercises are practical and gave me steps I could actually use to set boundaries and feel more authentic. Samantha Novak’s narration adds warmth and comfort, making the experience even more healing. A wonderful resource for anyone ready to start inner work.

Tools I will actually use

I’ve read a lot of self help books but this one hit different for me. The ideas were easy to follow and not filled with confusing words. It gave me a way to look at old feelings without being stuck in them. I started journaling with the prompts and it’s helping.