Heal Your Nervous System

The 5–Stage Plan to Reverse Nervous System Dysregulation

De: Dr. Linnea Passaler

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.

Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.

In Heal Your Nervous System, you will discover:

• How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health
• How to assess your current level of nervous system dysregulation
• Why nervous system dysregulation can cause both mental and physical symptoms
• How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation
• The four most common mistakes people make in their healing journey, and how to avoid them
• Top essential habits that support your nervous system during your healing journey
• Simple practices, exercises, and routines that progressively reverse nervous system dysregulation
• How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed

Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Linnea Passaler (P)2023 Fair Winds Press

Reseñas de la Crítica

“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.”—Dr. Amy Shah, author of I’m So Effing Hungry

“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.”—Sara Gottfried MD, New York Times bestselling author of The Hormone Cure

"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world."—Nicole Vignola, neuroscientist and author of Rewire

mindsets of the lion and dog

Time to see life through a new lens if you're stuck in flight or flight.

I learned the first step and confused by the rest

I got the first phase, awareness. But the other 4 phases have got me feeling like I don’t know what to do after becoming aware of my tension. A lot of this seems like useless rambling, like just get to the point and tell me what to do.

absolutely fantastic

buy it. it's really good. like, really, really good. exceeded expectations by a lot.

This is the book I've needed all along!

After seeing so many doctors and trying so many things to get well...Finally, this book has exactly what I've needed all along.

There are key bits of info

The audio experience feels like you're listening to something written by AI and the reader sounds as though they are trying to create a calm affect but it's distractingly flat and robotic. Little to no inflection and far slower than it needs to be. It's not fixed by speeding it up, as that creates an awkward experience.

The content has key bits of information that do help. It is buried in fluff.

I am indeed following the plan, as I believe it has been working. I do think it could be a good start to this topic. The problem, I suppose is the way the information was presented (the voice, the AI-sentence structures, the fluff).

I skimmed the book for main ideas first then re-read it a few times to gain more. Had to skip the parts that were re-traumatizing as I already have deep knowledge of trauma and how it can affect you.

Very good book

I'm still reading this book but until now I had many "Aha"!! moments where I understood what's the root of my desregulation, it has scientific facts, test and techniques to adress it. The content is good and the pace of the reader is understandable and consistent.
I recommend this book to anyone who wants real tools and deeper knowledge.

Very informative. Excellent narration

I thought this was a great overview of the nervous system and appreciated the practical strategies she offered to help restore your system back to health. I also purchased the print version so I would have the various worksheets. The narrator was excellent and easy to listen to.

Eye Opening

This book is extremely helpful to get more in tune with my body and nervous system. I’ve never found such an easy break down of how to calm my nervous system and how to manage triggers and stressors as they come up. This is extremely helpful and I found it very relatable to what I’ve gone through and continue to struggle with at times. I would highly recommend it to others.

good content but needs organization

I'm glad books like this exist and help is needed! I'm so happy she has done the research. I think there is good info in this book but I find it very hard to access. the writing spends a lot of time forshadowing what it will be talking about later and repeating what it has already said. (almost as though it is intentionally trying to be longer. one the main rules of good writing is "don't waste the readers time" ).
I'm listening the the audio and having a very hard staying engaged. I find myself thinking "get to the point!" a lot.
I think there are good points but maybe like a 20 page summary of the book would suffice.

One of the most impactful books on my healing journey

The narrator voice is soothing and perfectly fit for such an amazing book on healing from disregulation, despite the long introduction I find it very well written with a lot of takeaways and practical suggestions that help everyone on their journey.