
Happier, No Matter What
Cultivating Hope, Resilience, and Purpose in Hard Times
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Narrado por:
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Adam Verner
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De:
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Tal Ben-Shahar
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:
- Spiritual: Are we living mindfully?
- Physical: Do we take care of our bodies?
- Intellectual: Are we challenged and curious?
- Relational: Do we nurture connections that nurture us?
- Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
©2021 Tal Ben-Shahar (P)2021 HighBridge, a division of Recorded BooksListeners also enjoyed...




















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Good read
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Great Book, will come back to it
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This book is GOLD
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Advice for Life
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Great Read!
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Principles of Emotional and Physical Well Being
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Love it all the way!
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Ben-Shahar builds on the work of those like Nassim Taleb to help the concept of Antifragility become increasingly mainstream.
Antifragility is a key concept
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Ideally mandatory reading for all age levels
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Great! If you haven't read Shahar
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