Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
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Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
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Narrado por:
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Warren Keyes
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De:
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Benny Sawyer
Acerca de esta escucha
If you’ve always wanted your child to get good sleep but busy life and electronics keep them too active, then keep listening....
Are you sick and tired of your child (or children) staying awake in bed for hours? They can’t get to sleep and then don’t want to wake up.
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to sleepless kids and discover something that works for you? If so, then you’ve come to the right place.
You see, a good night’s sleep doesn’t have to be difficult.
Even if you’ve tried prescription medications and they failed to get results.
In fact, it’s easier than you think.
Harvard Medicine says mindfulness meditation evokes the relaxation response - a deep physiological shift in the body that’s the opposite of the stress response.
Stanford did a study with several other universities and found mindful meditation even helps with insomnia.
Which means your child can get the sleep they need without adding harmful chemicals to their body.
Here are some of the benefits your child will gain (parents too!):
- Getting to sleep faster and waking refreshed
- Experience deep relaxation and joy
- Learn to evoke the relaxation response
- Build confidence and self-esteem
- Develop a better ability to focus
- Develop lifelong coping and emotional intelligence skills
- And much more…
Take a second to imagine how you’ll feel once your child is well-rested, and how your family and friends will react when your kids aren’t walking zombies.
So even if they never sleep peacefully, they can get to sleep with these guided meditation scripts.
Get it today! Free PDF avialable after purchase so you can read along.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Benny Sawyer (P)2019 Benny SawyerLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Jaime
- 04-22-19
not worth the purchase
not calming at all. this was not a meditation more like a man just talking. very dissatisfied
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