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Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
- Narrated by: Warren Keyes
- Length: 1 hr and 14 mins
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Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. If we do not put an emphasis on getting the right kind and amount of sleep every night, it can negatively affect every other part of our bodies. Meditation enables you to quiet your mind and refocus your thoughts so that anxiety and worries do not plague you as you try to sleep.
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Performance5 out of 5 stars 50
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Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.
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Publisher's Summary
If you’ve always wanted your child to get good sleep but busy life and electronics keep them too active, then keep listening....
Are you sick and tired of your child (or children) staying awake in bed for hours? They can’t get to sleep and then don’t want to wake up.
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to sleepless kids and discover something that works for you? If so, then you’ve come to the right place.
You see, a good night’s sleep doesn’t have to be difficult.
Even if you’ve tried prescription medications and they failed to get results.
In fact, it’s easier than you think.
Harvard Medicine says mindfulness meditation evokes the relaxation response - a deep physiological shift in the body that’s the opposite of the stress response.
Stanford did a study with several other universities and found mindful meditation even helps with insomnia.
Which means your child can get the sleep they need without adding harmful chemicals to their body.
Here are some of the benefits your child will gain (parents too!):
- Getting to sleep faster and waking refreshed
- Experience deep relaxation and joy
- Learn to evoke the relaxation response
- Build confidence and self-esteem
- Develop a better ability to focus
- Develop lifelong coping and emotional intelligence skills
- And much more…
Take a second to imagine how you’ll feel once your child is well-rested, and how your family and friends will react when your kids aren’t walking zombies.
So even if they never sleep peacefully, they can get to sleep with these guided meditation scripts.
Get it today! Free PDF avialable after purchase so you can read along.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jaime
- 04-22-19
not worth the purchase
not calming at all. this was not a meditation more like a man just talking. very dissatisfied
1 person found this helpful
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Overall5 out of 5 stars
- Jen Dunstan
- 09-26-19
very surprised at the effectiveness of this
this works surprisingly well for my 8yr old who has adhd and asperger's syndrome, he really loves the first meditation and after a bedtime story he snuggles down to listen to this fella's calming voice, I stay with him and it helps me relax to actually!
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Northun Munkey
- 06-04-19
Causes nightmares not relaxed sleep in children
I downloaded for my 7 year old who is very used to guided meditations.
Unfortunately the narrators voice is quite spooky (her words) / a little sinister (my words). I can see what he’s attempting to do however for this age range it was not a calming or reassuring voice at all.
Whilst I am well versed in the hypnotic language and stories, for her she was distracted by trying to work out the flow of the content.
This may work outside of the UK market and for older children however we’ll stick with ‘Relax Kids’ for now which I can’t recommend highly enough for younger children.
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- By Vienna Frye on 04-02-20
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Performance5 out of 5 stars 96
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Story5 out of 5 stars 95
Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.
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5 out of 5 stars
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SO RELAXING
- By Frank Edwards on 08-21-20
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Ultimate Sleep and Relaxation Meditations
- Guided Meditations for Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly in Less Time!
- By: Ultimate Meditation Academy
- Narrated by: Betsy Chang
- Length: 3 hrs and 28 mins
- Original Recording
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Overall5 out of 5 stars 161
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Performance5 out of 5 stars 161
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Story5 out of 5 stars 161
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teaching are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material.
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5 out of 5 stars
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The bundle that i am looking for
- By Vienna Frye on 04-02-20
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11 Guided Meditations for the Ultimate Life
- Manifestation, Health, Love, Abundance, and Fun: Become the Greatest Version of Yourself
- By: Pleiades Publishing
- Narrated by: Pleiades Publishing
- Length: 11 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
This guided meditation series will help you get very clear on what you want in life and help you develop the skills to live your life to the fullest through deep-sleep practices, manifestation practices, and mindfulness practices. By the end of this series, you will be closer than ever to becoming the greatest version of yourself! This meditation series will address five specific topics: manifestation, health, love, abundance, and fun.
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3 out of 5 stars
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Great voice but...
- By evolutionofj on 11-09-22
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Guided Meditations for Anxiety, Deep Sleep, Self-Healing & Depression (2 in 1)
- 10+ Hours Of Positive Affirmations & Mindfulness to Raise Your Vibration, Overcome Insomnia & Live Your Happiest Life
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 13 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.
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5 out of 5 stars
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The road to healing
- By Enrique Horn on 08-29-21
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Peaceful Meditation: 2 in 1 Value Bundle
- Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety
- By: Emmanuel young
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.
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5 out of 5 stars
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Peaceful Meditation
- By Fredrick Defeo on 06-17-20
By: Emmanuel young
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12 Guided Hypnosis for Anxiety and Self-Confidence
- Find Immediate Relief from Stressful Thoughts, Experience Blissful Relaxation, and Reclaim Your True Self
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Anxiety is a common problem; you don’t have to feel ashamed about it. However, just because it’s common doesn’t mean you have to live with it! You may feel like you’ve tried everything with no luck, but don’t give up. With the help of the guided hypnosis entries in this book, you can find yourself slowly learning how to be calm and at ease in a world that used to fill you with anxiety. You’ll find yourself thinking loving, nurturing thoughts about yourself that you never thought you could. All it takes is a little work and trust that hope is not lost!
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5 out of 5 stars
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Sleep like a baby
- By John Green on 01-05-22
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Deep Sleep Meditation
- The Ultimate Relaxation Techniques to Fall Asleep Instantly and Sleep Better with Meditation, Self-Hypnosis, and Affirmation
- By: Chakra Guided Meditation
- Narrated by: Arthur Milton
- Length: 3 hrs and 7 mins
- Original Recording
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Overall5 out of 5 stars 82
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Performance5 out of 5 stars 82
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Story5 out of 5 stars 82
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. If we do not put an emphasis on getting the right kind and amount of sleep every night, it can negatively affect every other part of our bodies. Meditation enables you to quiet your mind and refocus your thoughts so that anxiety and worries do not plague you as you try to sleep.
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1 out of 5 stars
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Noisy
- By Fronye on 10-11-20
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Guided Meditations and Hypnosis for Everyday Peace for Everyday People
- 14+ Hours of Calming Scripts with Music and Visualization for Deep Sleep, Mental Clarity, Anxiety Relief, Mindfulness, and Joy
- By: Meditation Power Now
- Narrated by: Michael Bafuma, Elizabeth Austin, Mark Boyd
- Length: 14 hrs and 17 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you have no time, no patience, and an attention span that barely exceeds that of a goldfish, but you want to free yourself from out-of-control thoughts and emotions and gain a heightened sense of presence and peace that enhances every area of your life? We’ve all been there. You start your day, groggy and cranky from poor sleep the night before. You’re awake, but your mind is foggy, unfocused, and in a constant state of stress and anxiety, thanks to the endless thoughts of your undone responsibilities.
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Self-Hypnosis for Natural Weight Loss + Guided Meditations for Sleep and Relaxation: Unlock the Subliminal Secrets for Rapid Weight Loss with Meditation, Affirmations & Cleansing, Relaxation Music
- Guided Meditation
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
- Original Recording
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 67
Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller-coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.
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5 out of 5 stars
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I have been listening to this for several nights
- By Jack Chouinard on 01-06-19
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Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
By: Meredith Arina
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Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief
- Mindfulness Meditations, Self-Healing Hypnosis for Beginners, Affirmations for Positive Thinking, Self-Confidence and Pain Relief
- By: Anita Madan
- Narrated by: Liz Krane
- Length: 3 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer. In fact, it is shown that guided meditations and self-hypnosis techniques are the secret key to obtain that sense of calmness and peace you need, as they allow your body to release its infinite self-healing power.
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5 out of 5 stars
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recommended
- By Greg on 05-28-20
By: Anita Madan
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Guided Meditation for Sleep, Anxiety and Stress Relief Bundle
- Ultimate Meditation Bundle for Decluttering Your Mind, Stress-Free, Overcome Panic Attacks, Self Hypnosis, and Deep Sleep Now!
- By: Ultimate Meditation Academy
- Narrated by: Betsy Chang
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 71
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Performance5 out of 5 stars 71
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Story5 out of 5 stars 71
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading.... Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 64
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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5 out of 5 stars
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Three outstanding meditations
- By Terry on 01-18-21
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.
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5 out of 5 stars
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This is great for people in all walks of life
- By Jaxen Olsen on 10-20-21
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Meditation for Procrastination
- Powerful Guided Meditation to Stop Procrastination, Improve Productivity, and Boost Cognitive Performance with Hypnosis, Affirmations, Self-Esteem, and Self-Discipline
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 20 mins
- Original Recording
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Overall5 out of 5 stars 74
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Performance5 out of 5 stars 74
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Story5 out of 5 stars 74
To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the audiobook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety, and increasing your energy. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.
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5 out of 5 stars
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Such an astounding book
- By Phillip M. Armbruster on 03-06-20
By: Emmanuel Young
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Deep Sleep Hypnosis
- Powerful Guided Meditation to Fall Asleep Instantly and Sleep Better with Spiritual Healing, Guided Dreaming, and Mind Body Spirit Cleansing, Sleep Smarter and Wake Up Energized
- By: Chakra Meditation Academy
- Narrated by: John Morgan
- Length: 3 hrs and 8 mins
- Original Recording
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 96
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Story4.5 out of 5 stars 95
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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1 out of 5 stars
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Not calming
- By Charity May on 06-07-19
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Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
- By: Miss Mindfulness
- Narrated by: Tamme Buckner
- Length: 2 hrs
- Original Recording
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.
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5 out of 5 stars
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Relaxation medicine
- By Fortune on 01-10-20
By: Miss Mindfulness
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Meditation for Rapid Deep Sleep
- Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish.
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5 out of 5 stars
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Best sleep in a long time
- By Karen Dulek on 09-12-19
By: Emmanuel Young