Gratitude Daily

21 Days to More Joy and Less Stress

De: Nataly Kogan

Narrado por: Nataly Kogan

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan.

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

“Gratitude isn’t a feeling you get from something outside of you - it’s a skill that you can learn and improve through regular practice.” (Nataly Kogan)

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom”, “Tiny Miracles”, and “Gratitude for Imperfection”, In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey, you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

Download the accompanying reference guide.©2018 Nataly Kogan (P)2018 Sounds True

Inspiring, with everyday practical exercices. Loved it! Great narration.

This book was really what I was looking for, less of th philosophy more of everyday practice and that is exactly what it delivered. I also really felt a connection to the author, who read the book. You can feel her passion and devotion. Thank you! I am grateful for all the work and love you put into this book 🙏

Life-changing

I loved this from beginning to end, even Nataly’s voice! Easy to listen to and implement in everyday life. And these practices have had a ripple effect on every aspect in my life. HIGHLY recommend listening to Gratitude Daily!

It specifically tells you how to be grateful.

This is exactly the type of book I look for when it comes to topics like this. It provides ways to practice and exercise the skill of gratitude instead of just focusing on theory or just giving you information about why it's important. This book also doesn't fall into the trap of giving information that is too general. Well-worth the price.

Great book

I loved this book it has helped me in so many ways. I am grateful

Good primer for practicing gratitude.

Good primer for starting a gratitude habit in your life. I think it can help lessen some of the anxiety and malaise that assaults people on a daily basis.